WHOLE-WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE
Steps:
- Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
- In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
- In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.
PASTA WITH BROCCOLINI AND FETA
Created after a trip to Dellalo Italian Market in Greensburg, PA. I came home with a pound of whole wheat pasta, a bunch of broccolini and a pound of their fresh made feta cheese. Garlic roasting instructions can be found on Recipezaar. I use the method published here: http://elise.com/recipes/archives/001712roasted_garlic.php Instructions for toasting pine nuts can be found here: http://www.recipezaar.com/Toasted-Pine-Nuts-248987 WW points: 5
Provided by Barb 3663
Categories < 15 Mins
Time 30m
Yield 8 , 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta and drain.
- In a pan, sprayed with non-stick cooking spray, sautee the broccolini.
- Snip the peppers, and add along with the roasted garlic and pine nuts.
- When heated through, mix with pasta and add feta cheese.
Nutrition Facts : Calories 2108, Fat 45.3, SaturatedFat 16.1, Cholesterol 80.2, Sodium 1053.8, Carbohydrate 369.8, Fiber 2.7, Sugar 5.3, Protein 87.5
WHOLE-WHEAT PASTA WITH BROCCOLINI AND FETA
Steps:
- Put the shallots in a bowl and cover with cold water. Soak for about 10 minutes; drain. Bring a large pot of water to a boil and salt it generously. Fill a medium bowl with ice water and salt it as well. Add the broccolini to the boiling water and cook until crisp-tender, about 2 to 3 minutes. Stir in the radish slices, and cook 30 seconds, more. Use a slotted spoon or strainer to scoop out the vegetables and plunge them immediately into the ice water. Drain the vegetables, pat them very dry. Add the pasta to the same pot of boiling water, and cook, stirring occasionally, until al dente, about 8 to 9 minutes. Drain and set aside. Whisk the sherry vinegar, orange zest, the 3/4 teaspoon salt and pepper, to taste, in a large serving bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a dressing. Toss the rigatoni, broccolini, radish and shallot with the dressing. Add the feta cheese and toss lightly. Serve warm or room temperature.
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