Whole Wheat Pasta With Arugula Recipes

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PASTA WITH ARUGULA AND TOMATOES



Pasta with Arugula and Tomatoes image

This is a super-simple, quick pasta recipe that tastes best with cherry tomatoes or other sun-ripened tomatoes. It is perfect during the summer months when tomatoes are in season.

Provided by ChristyM

Categories     Main Dish Recipes     Pasta     Spaghetti Recipes

Time 25m

Yield 3

Number Of Ingredients 7

10 ounces spaghetti
4 tablespoons olive oil
2 cloves garlic, minced
1 pint cherry tomatoes, halved
salt and freshly ground black pepper to taste
1 (5 ounce) package arugula, torn
2 tablespoons shaved Parmesan cheese, or more to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
  • Meanwhile, heat olive oil in a skillet over medium-low heat and cook garlic until translucent and fragrant, about 2 minutes. Add cherry tomatoes. Increase heat, cook, and stir until lightly browned, 5 to 7 minutes. Season with salt and pepper.
  • Remove skillet from heat and mix in arugula. Mix in cooked spaghetti and drizzle with olive oil. Serve immediately with Parmesan cheese.

Nutrition Facts : Calories 555.3 calories, Carbohydrate 76.8 g, Cholesterol 2.9 mg, Fat 21 g, Fiber 4.9 g, Protein 15.6 g, SaturatedFat 3.4 g, Sodium 130.5 mg, Sugar 3.5 g

SPAGHETTI WITH ARUGULA & CLAM SAUCE



Spaghetti with Arugula & Clam Sauce image

Canned clams are a great ingredient to have on hand for a fast dinner. Plus, their juices amp up the flavor of this sauce. Look for cans with certification from the Marine Stewardship Council for the most sustainable choice.

Provided by Devon O'Brien

Categories     Healthy Clam Recipes

Time 30m

Number Of Ingredients 12

8 ounces whole-wheat spaghetti (see Tip)
2 tablespoons extra-virgin olive oil
½ cup chopped onion
4 cloves garlic, thinly sliced
¼ teaspoon crushed red pepper
1 (10 ounce) can whole clams
¼ cup dry white wine
Zest and juice of 1 lemon
1 tablespoon butter
⅛ teaspoon salt
4 cups baby arugula
Grated Parmesan cheese

Steps:

  • Bring a large pot of water to a boil. Cook pasta according to package directions. Drain.
  • Meanwhile, heat oil in a large skillet over medium heat. Add onion and cook until starting to soften, about 2 minutes. Add garlic and crushed red pepper and cook, stirring, until fragrant, about 1 minute. Add clams and their juice, wine, lemon zest and lemon juice. Bring to a simmer. Adjust heat to maintain a simmer and cook, stirring occasionally, until reduced by half, 6 to 8 minutes.
  • Stir in butter and salt. Add the hot pasta and toss to coat. Add arugula and toss until slightly wilted, about 1 minute. Serve with Parmesan, if desired.

Nutrition Facts : Calories 397 calories, Carbohydrate 50 g, Cholesterol 64 mg, Fat 14 g, Fiber 6 g, Protein 21 g, SaturatedFat 4 g, Sodium 460 mg, Sugar 4 g

LINGUINI WITH ARUGULA, GARLIC & PARMESAN



Linguini with Arugula, Garlic & Parmesan image

A quick and easy 5-ingredient pasta dish that's packed with great flavor!

Provided by Ali

Time 25m

Number Of Ingredients 6

12 ounces linguine or other dried pasta
3 Tablespoons olive oil or butter
7 cloves garlic, peeled and thinly sliced
2 very large handfuls (about 5 ounces) baby arugula
1/2 cup freshly shredded or shaved Parmesan, plus extra for topping
(optional: 1/3 cup toasted pine nuts)

Steps:

  • Cook pasta al dente in a large stockpot of generously-salted water according to package instructions.
  • While pasta is cooking, heat olive oil (or melt the butter) in a saute pan over medium-high heat. Add the sliced garlic and cook for 2-3 minutes, or until it begins to turn just slightly golden. Remove from heat. (And if the pasta is not yet ready, transfer the garlic to a separate dish to prevent it from overcooking.)
  • Once the pasta is cooked, drain it. Then immediately stir in the garlic and olive oil mixture, arugula, and Parmesan cheese. Toss until combined.
  • Serve immediately, topped with extra Parmesan cheese (and toasted pine nuts, if using).

WHOLE-WHEAT SPAGHETTI WITH MEYER LEMON, ARUGULA, AND PISTACHIOS



Whole-Wheat Spaghetti with Meyer Lemon, Arugula, and Pistachios image

More sassy than saucy, these tangles of whole-wheat pasta and spicy arugula are studded with crushed toasted pistachios, the sweet zest of a Meyer lemon, and pungent shallots. Use a fragrant extra-virgin olive oil for the nut "pesto" and for tossing.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 8

1/2 cup shelled unsalted pistachios
Sea salt or coarse salt
1 small shallot, cut into eighths
1 Meyer lemon (about 5 ounces), cut into eighths and seeded
3 tablespoons lemon or regular extra-virgin olive oil
1/2 pound whole-wheat spaghetti
2 cups packed baby arugula
Freshly ground pepper

Steps:

  • Preheat oven to 375 degrees. Spread pistachios on a rimmed baking sheet. Toast in oven until fragrant, about 8 minutes. Transfer to a plate; let cool completely.
  • Bring a large pot of salted water to a boil. Meanwhile, pulse pistachios and shallot in a food processor until finely chopped. Transfer to a large bowl. Without cleaning processor bowl, finely chop lemon. Add to pistachios and shallot; stir to combine. Stir in 2 tablespoons oil.
  • Add pasta to boiling water; cook until al dente, according to package instructions. Drain, reserving 1/2 cup cooking water. Toss pasta with pistachio mixture until coated. Add reserved cooking water; stir until sauce coats pasta. Stir in arugula, 1/2 teaspoon salt, and remaining tablespoon oil; season with pepper. Divide among 4 serving plates.

Nutrition Facts : Calories 400 g, Fiber 10 g, Protein 12 g, SaturatedFat 3 g, Sodium 152 g

WHOLE-WHEAT SPAGHETTI WITH GOAT CHEESE AND ARUGULA



Whole-Wheat Spaghetti with Goat Cheese and Arugula image

Can be prepared in 45 minutes or less.

Yield Serves 4

Number Of Ingredients 9

3 red onions, sliced thin, plus additional red onion, diced fine, for garnish
6 garlic cloves, cut into thin slivers
3 tablespoons olive oil
1/2 pound whole-wheat spaghetti
3/4 cup (about 6 ounces) soft mild goat cheese such as Montrachet
4 bunches of arugula (about 1 pound), the stems discarded and the leaves washed well, spun dry, and chopped (about 8 cups)
1/2 cup walnuts, toasted lightly and chopped
1/3 cup freshly grated Romano or Parmesan
1/2 cup finely shredded fresh basil or parsley leaves

Steps:

  • In a large skillet cook the sliced onions, the garlic, and salt and pepper to taste in the oil over moderate heat, stirring, until the onions are golden around the edges, remove the skillet from the heat, and keep the mixture warm. In a kettle of boiling salted water cook the spaghetti until it is al dente, reserve 1/4 cup of the cooking water, and drain the spaghetti well. In a serving bowl whisk the goat cheese with the reserved cooking water until it is melted and the mixture is smooth, add the spaghetti, the onion mixture, the arugula, the walnuts, the grated cheese, the basil or parsley, and salt and pepper to taste, and toss the mixture well. Garnish the pasta with the diced onion.

FUSILLI WITH ARUGULA PESTO AND CRISPY PANCETTA



Fusilli with Arugula Pesto and Crispy Pancetta image

Provided by Geoffrey Zakarian

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 10

1/4 pound thinly sliced pancetta
Kosher salt and freshly ground black pepper
1 pound adult arugula, large stems removed
1/2 pound basil leaves
1 pound whole wheat fusilli
1/2 cup extra-virgin olive oil, plus more as desired
2 tablespoons toasted pine nuts
1 garlic clove
1/2 cup grated Pecorino-Romano, plus more for garnish
2 tablespoons European style (high-fat) butter

Steps:

  • Preheat a large skillet over medium heat. Add the pancetta and cook, stirring occasionally, until crispy, 5 to 7 minutes. Set aside on a paper towel-lined plate.
  • Bring a large pot of salted water to a boil. Prepare an ice water bath. Stir the arugula into the boiling water and cook until it is bright green and tender, about 15 seconds. Remove the arugula directly to the ice bath and let cool completely, then drain, gently squeeze out the excess water and set aside. Do the same for the basil. Once the arugula and basil are blanched, cook the pasta in the boiling water until al dente.
  • Meanwhile, make the pesto. Add the arugula and basil to a food processor and blend until mostly pureed, about 30 seconds. Add oil, pine nuts, garlic and salt and pepper and puree for another 30 seconds. Scrape down the sides of the bowl, then add the cheese and pulse, drizzling more oil as desired, until combined but not fully pureed, another 30 seconds. (See Cook's Note.)
  • Place the pesto and butter in a large bowl and add drained pasta to the bowl, reserving some pasta water to thin the sauce as desired. Mix the pesto and pasta, season to taste and crumble the slices of crispy pancetta on top. Serve with extra grated Pecorino and a drizzle of olive oil.

WHOLE WHEAT PASTA WITH ARUGULA



WHOLE WHEAT PASTA WITH ARUGULA image

Categories     Pasta     Dinner

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil - divided
¼ tsp crushed red pepper
2 garlic cloves, minced
1 cup chopped tomato
1 pound arugula - trimmed and torn (about 16 cups)
4 cups cooked whole-wheat pasta (8 oz uncooked)
1 ½ Tbsp red wine vinegar
¾ tsp salt
½ tsp freshly group black pepper
½ cup fresh Parmesan cheese

Steps:

  • Heat 1 tablespoon oil over medium-high heat in a Dutch oven. Add red pepper and garlic; sauté 20 secs. Add tomato and arugula; sauté 2 mins or until arugula is wilted. Spoon into a large bowl. Add 1 Tbsp oil, past, vinegar, salt, black pepper; toss well. Sprinkle with cheese to finish.

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WHOLE WHEAT PASTA WITH ARUGULA RECIPES
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WHOLE GRAIN FARFALLE WITH WALNUTS AND ARUGULA | BETTER ...
2013-03-25 Add 1/3 cup walnuts and garlic; cook and stir for 1 minute. Stir in flour, salt, and pepper. Gradually stir in evaporated milk. Cook and stir until slightly thickened and bubbly. Step 3. Pour sauce …
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FIVE-INGREDIENT CHICKPEA PASTA WITH ARUGULA + FETA ...
2019-08-28 While the pasta is cooking heat a saute pan over medium-low heat. Sauté the sliced garlic and a few turns of freshly cracked black pepper. When the oil becomes aromatic and the garlic is …
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  • Cook the chickpea pasta according to the packages instructions. Reserve 1/4c of the cooking liquid before draining.
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CHICKEN SAUSAGE ON WHOLE WHEAT PASTA WITH WILTED ARUGULA ...
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Total Time 25 mins
Category Main Course, Pasta
Calories 453 per serving
  • Step 2Heat a little bit of olive oil in a small sauté pan over medium heat; add the sausage and cook until browned. Set-aside.
  • Step 3Heat the oil in a large sauté pan over medium heat; add the cooked pasta along with the sun-dried tomatoes and olives; cook, tossing well until all is coated with oil. Add 3/4 of the bag of arugula and 1/2 of the goat cheese. Toss until the arugula is wilted and the goat cheese is melted; add a bit of pasta water to make a creamy sauce.
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TUSCAN-STYLE PASTA WITH ARUGULA | READY SET EAT
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WHOLE-WHEAT FETTUCCINE WITH ARUGULA PESTO RECIPE | FOOD & WINE
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2/5 (2K)
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WHOLE-WHEAT PENNE WITH MARINATED FETA AND ARUGULA RECIPE ...
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Total Time 36 mins
Servings 4
Calories 477 per serving
  • Heat oil and butter in a large skillet over medium heat. Add edamame to pan; cook 2 minutes or until edamame is thoroughly heated, stirring occasionally. Combine pasta and edamame in a large bowl. Stir in arugula and next 6 ingredients (through salt), tossing well. Sprinkle each serving with cheese.


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  • Add the pappardelle to the boiling water and cook until al dente. Drain, reserving 1/2 cup of the pasta water.
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WHOLE WHEAT PASTA WITH ARUGULA WALNUT PESTO RECIPE ...
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From tablespoon.com
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Total Time 1 hr
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ARUGULA AND GOAT CHEESE PASTA SALAD - COOKIE AND KATE
2011-04-25 Bring a big pot of salted water to a boil and cook pasta according to the directions. Drain the pasta and pour into a big serving bowl. Chop arugula and roasted peppers and/or cherry tomatoes. …
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  • Bring a big pot of salted water to a boil and cook pasta according to the directions. Drain the pasta and pour into a big serving bowl.
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WHOLE WHEAT SPAGHETTI WITH ARUGULA ... - ERICA'S RECIPES
2013-11-03 Instructions. Bring a large pot of water to a boil. Meanwhile, pulse the greens, cheese, nuts, garlic, zest, salt, and pepper in a food processor. With the motor running, pour the olive oil through the …
From ericasrecipes.com
Reviews 4
Estimated Reading Time 1 min
Servings 4
  • Meanwhile, pulse the greens, cheese, nuts, garlic, zest, salt, and pepper in a food processor. With the motor running, pour the olive oil through the chute. Set aside or store in the fridge if not using right away.
  • Before adding the pasta to the boiling water, add a handful of kosher salt. Add the pasta and cook to al dente according to package directions. Drain and toss with the pesto. Serve garnished with chopped walnuts, lemon zest, and parmesan. Serves 4-6.


WHOLE-WHEAT SPAGHETTI WITH STEAK AND ARUGULA PESTO RECIPE ...
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Calories 880 per serving
  • Combine the arugula, sesame seeds, cheese, scallion, lemon juice, ½ teaspoon of the salt, ¼ teaspoon of the pepper, and ½ cup plus 2 tablespoons of the oil in a food processor. Pulse just to combine.
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ARUGULA PASTA SALAD RECIPE - TWO PEAS & THEIR POD
2013-09-02 This healthy whole wheat Arugula Pasta Salad is one of our "go to" salads for parties and quick weeknight dinners. 4.5 from 2 votes. Print Save Recipe Review. Prep Time 5 mins. Cook Time …
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4.5/5 (2)
Total Time 15 mins
Estimated Reading Time 3 mins
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WHOLE-WHEAT SPAGHETTI WITH ARUGULA RECIPE | MYRECIPES
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WHOLE WHEAT PASTA WITH ARUGULA, LEMON, AND WALNUTS ...
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WHOLE WHEAT RIGATONI AND CAULIFLOWER, WILTED ARUGULA, FETA ...
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