Whole Wheat Pasta Salad Recipes
AVOCADO WHOLE WHEAT PASTA SALAD
This dish incorporates one of my favorite things in the universe, avocado, into a side dish with other fresh vegetables. It also works as a vegan main course dish.
Provided by SJWELLS
Categories Salad Pasta Salad Vegetarian Pasta Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 16
Steps:
- Bring a large pot of salted water to a boil. Cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain and run under cold water to prevent sticking.
- Whisk olive oil, vinegar, lemon juice, and honey together in a bowl until dressing is smooth.
- Mix pasta, avocados, green bell pepper, carrot, green onions, celery, garlic, basil, parsley, and cilantro together in a bowl. Drizzle dressing over pasta mixture and toss to coat. Add lemon zest, salt, and pepper to pasta salad. Serve at room temperature.
Nutrition Facts : Calories 394.2 calories, Carbohydrate 55.5 g, Fat 17.5 g, Fiber 10.5 g, Protein 10.4 g, SaturatedFat 2.5 g, Sodium 26.6 mg, Sugar 5 g
WHOLE WHEAT ROTINI PASTA SALAD
Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. It gets better the longer it marinates, so don't be afraid to prepare it ahead of time and stick it in the refrigerator a few hours.
Provided by tlabrum
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
- Rinse the pasta with cold water until completely chilled; drain completely.
- While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
- Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
- Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.
Nutrition Facts : Calories 351.8 calories, Carbohydrate 52.2 g, Cholesterol 5.6 mg, Fat 11.7 g, Fiber 6 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 125.8 mg, Sugar 7.5 g
WHOLE-WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE
Steps:
- Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
- In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
- In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.
More about "whole wheat pasta salad recipes"
WHOLE WHEAT PASTA SALAD RECIPE WITH BEANS, CAPERS ...
From cookincanuck.com
Estimated Reading Time 3 mins
COLD ITALIAN PASTA SALAD | VEGETARIAN SIDE DISH RECIPE
From uprootkitchen.com
Estimated Reading Time 2 mins
CAPRESE PASTA SALAD RECIPE WITH WHOLE GRAIN PASTA | EAT WHEAT
From eatwheat.org
Estimated Reading Time 30 secs
WHOLE WHEAT PASTA SALAD RECIPE - NUTRITIOUSLIFE.COM
From nutritiouslife.com
Category SidesEstimated Reading Time 2 mins
10 BEST WHOLE WHEAT PASTA SALAD RECIPES | YUMMLY
From yummly.com
WHOLE WHEAT PASTA SALAD RECIPE WITH SALMON, TOMATOES ...
From cookincanuck.com
Estimated Reading Time 5 mins
- In the bowl of a food processor or blender, combine garlic, lemon juice, parsley, oregano, dried chile flakes, salt and pepper. Pulse until parsley is finely chopped.
- Cook penne according to package instructions. Drain and transfer to a bowl. Immediately toss with three-quarters of the dressing.
GREEK PASTA SALAD | WHOLE WHEAT PASTA - THIS DELICIOUS HOUSE
From thisdelicioushouse.com
Estimated Reading Time 4 mins
- Bring a large pot of salted water to boil and cook rotini according to package directions, until al dente. Strain and place in large mixing bowl.
- To make the dressing, combine all dressing ingredients in a bowl and whisk to emulsify. Alternatively, you can place all ingredients in a glass jar with a lid and shake to combine.
WHOLE WHEAT PASTA RECIPES - FOODIECRUSH.COM
From foodiecrush.com
Estimated Reading Time 6 mins
- Bring a medium saucepan of water to a boil, add a generous dose of kosher salt and the cook whole wheat penne pasta according to package directions or until al dente. Drain and set aside to cool.
- While the pasta is cooking, combine the extra virgin olive oil, balsamic vinegar, garlic, oregano, sugar, kosher salt and black pepper in a small mason jar or any container with a lid and shake well. Add the tomatoes, roasted bell peppers, capers and kalamata olives to a medium bowl and pour the dressing over the vegetables and let sit for 15 minutes for flavors to combine.
- Add to the pasta and basil slivers to the veggie blend and fold. Season with more kosher salt and black pepper to taste and garnish with crumbled feta cheese. Add more olive oil if the pasta seems dry. Serve and enjoy.
ZESTY ITALIAN PASTA SALAD RECIPE - FANNETASTIC FOOD
From fannetasticfood.com
5/5 (6)Category RecipesServings 8Total Time 15 mins
EASY WHOLE WHEAT PASTA SALAD - CHELSEA LEBLANC NUTRITION
From chelsealeblancrdn.com
Estimated Reading Time 2 mins
- Bring a large pot of water to a boil. Add the pasta and cook it until al dente. Strain the pasta and transfer it to a large bowl to cool slightly. Toss in 1 tsp olive oil. While the pasta cools, make the dressing.
- In a small bowl, whisk together all of the dressing ingredients, except for the olive oil. While whisking, stream in the olive oil. Season the dressing with salt and pepper, to taste.
- Pour the dressing over the pasta, tossing to combine, then cover the salad and refrigerate it for at least 3 hours. When ready to serve, toss the pasta salad again and enjoy cold or at room temperature.
WHOLE WHEAT CASARECCE PASTA SALAD - HEALTHYISH FOODS
From healthyishfoods.com
Estimated Reading Time 2 mins
- Boil a pot of water and cook the Delallo casarecce pasta according to the package. Drain water, drizzle the cooked pasta with olive oil and set aside until cool.
- Slice down the zucchini into evenly sized pieces. Grab a large baking tray and add the zucchini. Drizzle with olive oil, salt and pepper and roast the zucchini pieces in the oven until golden brown.
WHOLE WHEAT PASTA SALAD - STACEY MATTINSON NUTRITION
From staceymattinson.com
Estimated Reading Time 3 mins
- While noodles are cooking, boil the chicken, steam the broccoli and sauté the zucchini squash. To boil the chicken: fill a pan with enough water to cover the chicken and boil on high until chicken is cooked through to an internal temperature of 165°F. To steam the broccoli: can use a steamer, steam insert on the stovetop, or use broccoli in a steamable bag. To sauté the zucchini squash: Sauté on medium heat in 1 tsp oil, salt and pepper to taste, and optional seasoning (I like a dash of McCormick's Steak seasoning). Remove all from heat once cooked.
MEDITERRANEAN PASTA SALAD WITH WHOLE-WHEAT PASTA RECIPE ...
From health.com
- Place zucchini in a bowl. Add 1/4 cup water, cover (leaving it slightly open to vent steam) and microwave on high until tender, 4 to 5 minutes. Uncover, drain and let cool.
- In a bowl, toss pasta, chickpeas, artichoke hearts with marinade, olives, tomato, basil and oregano. Toss in zucchini. In a separate bowl, whisk oil, vinegar and mustard. Season with salt and pepper. Toss with pasta mixture.
WHOLE WHEAT PASTA SALAD WITH TUNA AND ROASTED RED PEPPERS ...
From katsrecipes.com
- While the pasta is cooking, add the can of albacore tuna to a large bowl and break up the tune to bite-sized pieces. Add 1/2 cup of sliced roasted red peppers, scallions, and capers. Toss to combine.
- In a blender, combine the nonfat plain yogurt, basil, olive oil, lemon juice, garlic, salt, pepper, and remaining 1/2 cup of sliced roasted red peppers. Blend until smooth.
- Add the cooled pasta to the large bowl and toss with the tuna mixture. Pour the salad dressing on top and toss to coat. Enjoy!
17 EASY WHOLE GRAIN PASTA RECIPES THAT DON’T SUCK ...
MEDITERRANEAN WHOLE WHEAT PASTA SALAD RECIPE - COUNTRY GROCER
From countrygrocer.com
Estimated Reading Time 1 min
WHOLE WHEAT PASTA SALAD RECIPE - TARLA DALAL
From tarladalal.com
Servings 4Total Time 15 mins
10 BEST WHOLE WHEAT PASTA PESTO RECIPES | YUMMLY
From yummly.com
WHOLE WHEAT PASTA SALAD RECIPES
From tfrecipes.com
ALEXS SIMPLE WHOLE WHEAT PASTA SALAD RECIPES
From tfrecipes.com
WHOLE WHEAT PASTA WITH AVOCADO SAUCE RECIPES
From tfrecipes.com
WHOLE WHEAT PASTA SALAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
TUNA & WHOLE WHEAT PASTA SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CREAMY WHOLE WHEAT PASTA SALAD RECIPE | THEHUB FROM ...
From ideas.walmart.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
