Whole Wheat Okara Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT OKARA BREAD



Whole Wheat Okara Bread image

In my relentless pursuit of recipes that use okara (since getting a soymilk maker about 2 years ago I seem to always have tons of the stuff around!), I found this delicious bread recipe on vegweb.com and adapted it just a bit. Hearty, healthy, and chock-full of protein, this is a great bread for anyone looking to include more soy in their diet---and to get rid of some of that okara that's lying around! Oh, and did I mention that it's also vegan ; ) !

Provided by Veggie Girl NYC

Categories     Yeast Breads

Time 2h40m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 8

1 cup soymilk
1 cup okara
1 teaspoon salt
3 tablespoons grapeseed oil or 3 tablespoons other oil
1 tablespoon molasses
1 (1/4 ounce) packet quick-rising yeast
2 1/2 cups bread flour
1 1/2 cups whole wheat flour

Steps:

  • Heat the okara and soy milk, until they are at about 125 degrees (i.e., very warm to the touch). Add the salt, oil, and molasses, and stir to blend. Sprinkle the yeast over the okara mixture and stir gently (the yeast should foam slightly). Let the mixture sit in a warm, draft-free place for 5-10 minutes so that the yeast can proof.
  • In a separate bowl, combine the bread flour and the whole wheat flour. Gently stir/fold the flour mixture into the okara mixture until a sticky dough forms.
  • Cover the bowl with plastic wrap and then drape a towel on top. Let the dough sit in a warm, draft-free area for 30-40 minutes, or until doubled in size.
  • After the dough is about 2x its original size, punch down the dough while still in the bowl, then take it from the bowl and put it on a floured surface. Kneed the dough for a few minutes, folding in additional flour (from 1/4-1 cup) so that it becomes a firm, elastic dough. Mold the dough into a elongated ball shape and place into an oiled, suitably-sized bread pan. Cover the dough with plastic wrap and drape a towel on top, and let it rise for a second time for about 20-30 minutes.
  • Preheat oven to 325 degrees F. Make several slices in the top of the dough to allow some steam to escape. Place the bread pan on the middle shelf in oven. Bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean and the loaf sounds hollow when you tap on it.
  • Remove the bread from the oven and let cool on a wire rack for about 15 minutes. Remove from pan, and enjoy some fresh, homemade bread as soon as it's cool enough to slice!

More about "whole wheat okara bread recipes"

WHOLE WHEAT OKARA BREAD RECIPE (SOURDOUGH AND/OR YEAST)
whole-wheat-okara-bread-recipe-sourdough-andor-yeast image
Feb 24, 2023 I've been making my own tofu lately (see that video here https://youtu.be/vG20-F4LyLQ) and Okara, the leftover pulp from making soy milk for tofu, is an amaz...
From youtube.com

THE BEST WHOLE WHEAT BREAD RECIPE
Jan 19, 2022 Preparing Yeast and Dough. Activate Yeast: First, warm the water and milk to 105°-115°F and pour into the bowl of a stand mixer. Stir in the honey and yeast. Then, set aside for 5-10 minutes until the mixture has become …
From therecipecritic.com

100% WHOLE WHEAT BREAD - COMPLETELY DELICIOUS
Sep 6, 2022 Warm water, butter and molasses. Combine them in a saucepan over medium heat until butter is just melted. Cool to 120-130°F, about 5 minutes. Combine with whole wheat flour and salt. Add liquids, some whole wheat flour …
From completelydelicious.com

111927 WHOLE WHEAT OKARA BREAD RECIPES - RECIPEOFHEALTH
water warmed to 110 degrees or let the bread machine do it, powdered milk, vegetable oil , e.g. canola, molasses, honey or light corn syrup, salt, whole wheat flour, bread machine
From recipeofhealth.com

WHOLE WHEAT OKARA BREAD RECIPE (SOURDOUGH AND/OR …
Feb 25, 2023 Add all dry ingredients to a medium-large bowl and mix well. In a separate bowl, combine wet ingredients (including okara, it may look dry, but it will dissolve into water in a flash!) and then mix into dry ingredients until …
From ellyseveryday.com

CHARCUTERIE SALAD, CAULIFLOWER MASH, STUFFING MADE WITH WHOLE …
1 day ago Charcuterie salad, cauliflower mash, stuffing made with whole wheat bread: 6 ways to sneak more protein and fiber into your Thanksgiving meal Maxine Yeung Thu, November 21, …
From yahoo.com

SOYA PULP(OKARA) BREAD | HIGH PROTEIN NUTRITIOUS |WHOLE WHEAT …
Jun 11, 2021 #proteinrichbread#nutriousbread#soyapulpbread#wheat bread recipe | whole wheat bread | wholemeal bread or atta bread with step by step photo and video recipe...
From youtube.com

EVERYDAY WHOLE GRAIN BREAD RECIPE - KING ARTHUR BAKING
In a large bowl combine the water, sugar, yeast, and 2 cups of the golden wheat flour. Let the mixture rest for a few minutes, until bubbles form. Stir in the remaining 1 cup golden wheat flour, the salt, and the oil. Stir in 2 cups of the …
From kingarthurbaking.com

ROBINHOOD | WHOLE WHEAT BREAD
Directions. Dissolve 1 teaspoon (5 mL) sugar in 1/2 cup (125 mL) warm water in large bowl. Sprinkle in yeast. Let stand 10 minutes, then stir well. Add remaining 1 1/2 cups (375 mL) warm water, molasses, salt, shortening and 2 cups (500 …
From robinhood.ca

FOOD BLOG: OKARA BREAD
May 15, 2013 Dump the dough into the container and score the top of the dough. Place the lid on the container and place the container in the oven. Bake for about 35 minutes. Remove the lid from the baking container and allow the …
From daveonfood.blogspot.com

OKARA BREAD - VEGWEB.COM
Here's what you do: Mix flour, baking powder, and salt in a large bowl and everything else in a second, smaller bowl. Let the yeast sit at room temp for 5-10 minutes, then add the liquid to the flour mixture. Gently stir/fold the mixture …
From vegweb.com

WHOLE WHEAT OKARA BREAD RECIPE - RECIPEOFHEALTH
Get full Whole Wheat Okara Bread Recipe ingredients, how-to directions, calories and nutrition review. Rate this Whole Wheat Okara Bread recipe with 1 cup soymilk, 1 cup okara, 1 tsp salt, …
From recipeofhealth.com

WHOLE WHEAT OKARA BREAD RECIPE (SOURDOUGH AND/OR YEAST)
This video demonstrates a simple whole wheat bread recipe that uses one batch of okara from my regular home tofu making process. This recipe uses a sourdough starter, along with …
From amazingfoodstv.com

VIVIAN PANG KITCHEN: OKARA BUNS/ STRAIGHT DOUGH METHOD - BLOGGER
Oct 16, 2013 Methods: (with stand mixer) 1. Place all ingredients (except oil) into kneading bowl. Knead until form dough. 2. Add oil and continue knead till the dough can be stretched to form …
From vivianpangkitchen.blogspot.com

OKARA WHEAT BREAD WITH SUNFLOWER SEEDS - BOSSKITCHEN.COM
Ingredients. 150 g okara, approximate, amount from 100 dried soybeans; 250 g wheat flour, type 550; 200 g wheat flour (whole rain); 75 g bran (wheat); 300 ml soy milk (soy drink); 1 pack dry …
From bosskitchen.com

WHOLE WHEAT BREAD (SOFT & HEARTY) - SALLY'S BAKING …
Jan 2, 2024 You can use all whole wheat flour in this recipe, or substitute 1 cup (130g) of bread flour for a slightly taller, fluffier loaf. You can use 1 cup of bread flour in the sponge in step 1 OR save it for the remaining dough in step 2. If …
From sallysbakingaddiction.com

16 EASY AND TASTY OKARA BREAD RECIPES BY HOME COOKS
Cinnamon-Scented Okara Oatmeal Bread. Fresh okara • Oatmeal • Soy milk • (see step 8 for a substitute Maple syrup • total Dried fruits (like raisins or cranberry) • Walnuts • without draining …
From cookpad.com

HOMEMADE WHOLE WHEAT BREAD - MY TASTY CURRY
4 days ago Instructions. In a bowl, mix together warm milk, olive oil (or butter), honey, salt, and yeast. Let it sit for a few minutes until it starts to foam. In a stand mixer bowl, add the whole wheat flour and the yeast mixture. Using a dough …
From mytastycurry.com

WHOLE WHEAT SEEDED SANDWICH BREAD - UNDERATINROOF.COM
Nov 11, 2024 Cover the bowl with a warm, damp towel or plastic wrap and leave the dough to rise until doubled, about 1 to 1.5 hours. When the dough has finished rising, preheat the oven …
From underatinroof.com

WHOLE WHEAT OKARA BREAD - ELLY'S EVERYDAY BLOG
Feb 25, 2023 whole wheat okara bread - Elly's Everyday Blog ... 0
From ellyseveryday.com

25+ EASY WELBILT WHOLE WHEAT BREAD MACHINE RECIPES FOR …
Nov 7, 2024 Instructions: Add warm water, honey, and olive oil into the bread machine pan. Stir gently until the honey is dissolved. Sprinkle the whole wheat flour and all-purpose flour over …
From chefsbliss.com

QUICK WHOLEWHEAT BREAD WITH OKARA - YOUTUBE
This is such a quick and easy Wholewheat Bread Recipe where you can incorporate okara (or soy bean pulp). It's no knead and no yeast bread, that gets it's ri...
From youtube.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #preparation     #for-large-groups     #breads     #vegan     #vegetarian     #dietary     #yeast     #number-of-servings     #4-hours-or-less

You'll also love

10 Minute German Sweet Chocolate Cream Pie_image 10 Minute German Sweet Chocolate Cream Pie

Lemon Roasted Potatoes With Smoked Paprika and Rosemary_image Lemon Roasted Potatoes With Smoked Paprika and Rosemary

Self-Filled Cupcakes II_image Self Filled Cupcakes II

Best Gooey Brownie Recipe EVER_image Best Gooey Brownie Recipe EVER

Carne Asada Street Tacos_image Carne Asada Street Tacos

THE BEST TURKEY BREAST_image THE BEST TURKEY BREAST

Maryland Crab Cakes_image Maryland Crab Cakes

Country apple cake_image Country apple cake

Tomato Soup French Dressing_image Tomato Soup French Dressing

Toasted Israeli Couscous Salad with Grilled Summer Vegetables_image Toasted Israeli Couscous Salad with Grilled Summer Vegetables

Garlic Lime Rice_image Garlic Lime Rice

100% Whole Wheat Bread for Bread Machine_image 100% Whole Wheat Bread for Bread Machine

Grilled Beef and Corn Kabobs_image Grilled Beef and Corn Kabobs

Vacherin Mont D'Or with Ripe Pears and Drageed Hazelnuts_image Vacherin Mont D'Or with Ripe Pears and Drageed Hazelnuts

Cinnamon-Walnut Shortcakes With Caramelized Plums_image Cinnamon Walnut Shortcakes With Caramelized Plums

Pickled Red Cabbage with Cranberries and Apple_image Pickled Red Cabbage with Cranberries and Apple

Nadiya Hussain's Instant Noodles_image Nadiya Hussain's Instant Noodles

Swanson® Winter Vegetable Bean Soup with Pesto_image Swanson® Winter Vegetable Bean Soup with Pesto

Stovetop Green Bean Casserole_image Stovetop Green Bean Casserole

Salmonettes_image Salmonettes

Related Search

Blueberry And White Chocolate Squares

Chicken, Bacon And Spinach Salad

Chunky Chicken Leek Mushroom Pie

Cottage Cheese Lasagna

Healthy Low Fat Banana Cream Pie

Hot German Noodles

Stroganoff Inspired Salisbury Steak

Sicilian Cooking