Whole Wheat Nut Cheddar Crust For Quiche Recipes

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QUICHE WITH A SUPER EASY WHOLE-WHEAT CRUST



Quiche with a Super Easy Whole-Wheat Crust image

We've made this quiche with half ham and cheese and half goat cheese and tomato before, but there are many tasty things that you can add to this dish depending on your mood (and the contents of your fridge). And with a super easy whole-wheat crust, this recipe comes together in no time.

Provided by Lisa Leake

Categories     Breakfast     Dinner

Time 45m

Number Of Ingredients 9

1 1/2 cups whole-wheat flour (I like King Arthur's organic white whole-wheat flour)
1/2 cup butter (melted)
1/2 teaspoon salt
2 tablespoons milk
1 1/2 cups milk (preferably whole)
4 eggs (beaten)
salt (to taste)
pepper (to taste)
cayenne pepper (optional)

Steps:

  • Preheat oven to 375 degrees F. In a 9-inch pie pan, combine all crust ingredients and mix with a fork.
  • Use your hands to finish the mixing and then form a ball in the pan. Press it into the pan and bring it up on the sides, and then pinch the top (with your finger or a fork).
  • Mix all quiche filling ingredients and then pour right into the raw crust.....We mixed bits of ham and cheddar into one half and then diced tomatoes and goat cheese into the other half after pouring it into the crust - it required a steady hand to get the pie pan into the oven without mixing up the two halves!
  • Bake at 375 for 30 - 40 minutes or until filling is set.

Nutrition Facts : Calories 318 kcal, Carbohydrate 24 g, Protein 10 g, Fat 21 g, SaturatedFat 12 g, Cholesterol 156 mg, Sodium 399 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

WHOLE WHEAT NUT CHEDDAR CRUST FOR QUICHE



Whole Wheat Nut Cheddar Crust for Quiche image

From The Big Book of Breakfast, 2003, by Maryana Vollstet. This crust is used for a salmon and cheddar quiche in the book, but could be used with other savory fillings as well.

Provided by zeldaz51

Categories     High In...

Time 20m

Yield 1 9-inch crust

Number Of Ingredients 6

1 cup whole wheat flour
3/4 cup grated cheddar cheese
1/4 cup chopped almonds or 1/4 cup walnuts
1/2 teaspoon salt
1/4 teaspoon paprika
6 tablespoons vegetable oil

Steps:

  • Preheat oven to 400 degrees Fahrenheit. In a medium bowl, combine all ingredients and mix well. Set aside 1/2 cup for topping the quiche. Using fingers, press remaining mixture into the bottom and up the sides of a 9-inch pie plate. To partially bake the crust, bake it for 10 minutes. Cool on a rack.

Nutrition Facts : Calories 1677.8, Fat 130.7, SaturatedFat 30.4, Cholesterol 89, Sodium 1808.8, Carbohydrate 95.1, Fiber 16.8, Sugar 2.7, Protein 44.3

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