Whole Wheat Low Fat Sugar Free Pancakes Recipes

WHOLE WHEAT LOW-FAT SUGAR-FREE PANCAKES

Steps:

• In a large bowl, lightly mix together dry ingredients until well combined.
• In a blender, place buttermilk, orange juice, egg whites and vanilla. Blend on low speed until well combined.
• Gradually add dry mixture to blender in 2 to 3 batches, blending on low speed until just mixed.
• Spray griddle or pan with oil spray and heat over medium heat until hot.
• Slowly pour batter from blender, a little at a time, to make individual pancakes.
• Turn pancakes when tops are covered with tiny bubbles and undersides look cooked. Cook 1 to 2 minutes more or until golden.
• As each pancake is cooked, transfer to warm platter until all are cooked.
• To freeze pancakes, first cool completely on wire rack.
• Stack between wax paper, then place in heavy-duty zip-top plastic bag and place in freezer.
• Reheat in microwave on high 45 seconds, or in toaster or toaster oven at medium-high heat until hot.

100% WHOLE WHEAT LOW FAT PANCAKES

Steps:

• Depending on your preference (see description above) blend/mix all ingredients except fruit.
• Heat pan on medium till drop of water "dances" in pan.
• Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
• When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
• Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
• Repeat with remaining batter until all gone.
• Serve with favorite topping i.e., fruit, syrup, jam etc.

FLUFFY NO SUGAR WHOLE WHEAT PANCAKES RECIPE

Steps:

• In a large bowl, using a whisk combine dry ingredients: whole wheat flour, baking powder, baking soda, and salt.
• In another bowl, use a whisk to combine the wet ingredients: buttermilk, egg, and melted butter.
• Add the wet mixture into the dry ingredients, and stir the two together until just barely mixed and leaving some lumps.
• Preheat a nonstick griddle to 375 degrees F and grease the surface with butter.
• Add small scoops of pancake batter (the batter will be thick) and use a cookie scoop to gently smooth the scoop into a flatter circle.
• Cook for a few minutes, until you see little bubbles forming on the surface.
• Flip the pancakes and cook for a couple minutes on the other side. If you peek underneath, the bottom should be golden brown.

HEALTHY WHOLE WHEAT PANCAKES

Steps:

• Spray a nonstick griddle with cooking spray and place over medium heat.
• In a small bowl, whisk together the whole wheat pastry flour, baking powder, sweetener, and salt.
• In a medium-sized bowl, whisk together the egg, egg white, and vanilla extract. Add the dry ingredients and fold together. Do not overmix, otherwise the pancakes will turn out tough and dry.
• Scoop ~⅓ cup of the batter onto the griddle. Cook until bubbles appear on the surface of the pancake and the edges appear dry. Flip and cook the other side. Do this until all the batter is used up.
• Serve immediately with pure maple syrup (or Homemade Maple Syrup), a pat of organic butter, natural whipped cream, fresh fruit, 100% fruit spread, natural peanut butter, etc... whatever you like!

LOW FAT WHOLE WHEAT BANANA PANCAKES

Steps:

• Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.
• Mash the bananas.
• Add the water, skim milk, vanilla, and egg to the mashed bananas and mix.
• Combine the wet and dry ingredients and stir.
• Heat the griddle to medium/medium-high, and spray with non-stick cooking spray.
• Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.

FAT FREE WHOLE WHEAT PANCAKES

Steps:

• Combine dry ingredients.
• Combine wet ingredients.
• Add wet to dry and stir until just combined.
• Pour 1/4 cup onto hot greased skillet.