WHOLE WHEAT FUSILLI PASTA SALAD WITH LEMON VINAIGRETTE
This is always a hit at my BBQ's because it is so light and no cream based products in it. They also like it because I use whole wheat pasta, which is much more health friendly. It's great cold in the summer but also quite good hot in the winter. Add some chicken breast and make it a complete and healthy pasta dish!
Provided by Milachkaa
Categories One Dish Meal
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Boil the pasta according to directions on the package. I have never been a fan of al dente for whole wheat pasta because it has a little bit more of a bite to it than regular al dente pasta. But cook it to whatever bite you would prefer. Strain in colander and transfer to a bowl large enough to toss in olive oil.
- Sauté the shallots, peppers and onions in olive oil until they are soft. Add the tomatoes, and sauté until they get soft. Add the garlic at the end so it does not burn. Transfer the mixture into the pasta and toss. Add diced mozzarella cheese, basil, lemon juice, salt and pepper to taste. Toss everything together and enjoy!
Nutrition Facts : Calories 526.6, Fat 18.2, SaturatedFat 10.2, Cholesterol 59.7, Sodium 484.8, Carbohydrate 67.1, Fiber 7.9, Sugar 3.9, Protein 29.1
FUSILLI PASTA SALAD
Oh this is so good!!! I have been making this recipe since 2003 from some magazine or other. I just love the olives and raisins together. Have always gotten many compliments from this simple yet delicious salad. Enjoy.
Provided by ChefRaylene
Categories Salad Dressings
Time 55m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- In small saucepan, heat the wine over medium heat just till warm. Add raisins and remove from heat. Let stand 15-30 minutes to plump; drain reserving wine. Set both aside.
- Cook pasta according to package directions. Drain, rinse under cold water; drain again.
- In large serving bowl, toss together cooled, pasta, raisins and olives.
- In jar, combine reserved wine, olive oil, lemon juice, basil, shallots, mustard, salt and pepper. Cover and shake well to mix. Pour over pasta, toss to coat. Cover and chill salad for 3-24 hours. Before serving add nuts and toss.
Nutrition Facts : Calories 256.8, Fat 11.3, SaturatedFat 1.3, Sodium 313.2, Carbohydrate 34.7, Fiber 2.5, Sugar 11.6, Protein 4.8
WHOLE WHEAT PASTA SALAD WITH CHICKEN
Make and share this Whole Wheat Pasta Salad With Chicken recipe from Food.com.
Provided by Pizza the Hut
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- 1. In a large bowl, combine the first 5 ingredients.
- 2. In a small bowl, combine the dressing ingredients and stir well. Pour over the salad and toss.
- 3. Enjoy!
Nutrition Facts : Calories 478.7, Fat 14.4, SaturatedFat 4, Cholesterol 92.8, Sodium 116.1, Carbohydrate 49.8, Fiber 3.1, Sugar 1.9, Protein 40.1
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