Whole Wheat French Toast Vegan Recipes

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WHOLE WHEAT FRENCH TOAST



Whole Wheat French Toast image

This delicious recipe for Whole-Wheat French Toast is perfect to have your kids help in the kitchen. It's super simple to make and we love having it for breakfast and dinner. Get creative by adding some extra ingredients that I share in this post.

Provided by Lisa Leake

Categories     Breakfast     Dinner

Time 25m

Number Of Ingredients 6

5 pieces whole-wheat bread
4 eggs
1/3 cup milk ((or heavy cream))
1 teaspoon pure vanilla extract
butter (for cooking)
pure maple syrup (for serving)

Steps:

  • Cut the bread into desired shape (we made triangles).
  • Whisk together the eggs, cream or milk, and vanilla in a shallow dish.
  • One-by-one dip the bread into the egg mixture until it is evenly coated on both sides. Let the excess run off before transferring the pieces to a plate.
  • If you have a griddle turn it to 325 degrees F. If you don't have a griddle don't fret...any old sauté pan will do. If using a pan place it over medium heat.
  • Melt a teaspoon or two of butter in your pan/griddle then add the first batch of battered bread. The key is for the finished product to be cooked all the way through by the time the outside turns brown so the heat should not be too high.
  • Cook until golden brown on both sides. Add a little more butter for a second batch if necessary. Serve warm with pure maple syrup and a side of fruit. Enjoy!

Nutrition Facts : Calories 66 kcal, Carbohydrate 2 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 133 mg, Sodium 62 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

WHOLE WHEAT FRENCH TOAST RECIPE BY TASTY



Whole Wheat French Toast Recipe by Tasty image

Here's what you need: large eggs, milk, maple syrup, vanilla extract, ground cinnamon, salt, whole wheat bread, powdered sugar

Provided by Joey Firoben

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 8

2 large eggs
1 cup milk, of choice
2 tablespoons maple syrup, plus more for serving
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
salt, to taste
8 slices whole wheat bread
powdered sugar, for sprinkling

Steps:

  • Preheat Griddler, fitted with the griddle plates, to 375°F (190°C), and grease with nonstick spray.
  • Use a whisk to beat the eggs in a 9x13-inch (23x33-cm) casserole dish until smooth.
  • Add the milk, maple syrup, vanilla, cinnamon, and salt, and whisk until smooth and well combined.
  • Dunk the bread in the batter, 4 slices at a time, until just soaked. Do not let the bread soak in the wet ingredients too long or it will become too wet and fall apart when you attempt to pick it up.
  • Transfer the soaked bread to the Griddler and cook for 10 minutes.
  • Sprinkle with powdered sugar, drizzle with maple syrup, and serve.
  • Enjoy!

Nutrition Facts : Calories 57 calories, Carbohydrate 5 grams, Fat 2 grams, Fiber 0 grams, Protein 3 grams, Sugar 3 grams

EASY VEGAN FRENCH TOAST



Easy Vegan French Toast image

Try vegan French toast for dairy-free deliciousness! We use soy milk, but almond or other non-dairy milk might work. You could also add some nutritional yeast to the batter, if you like.

Provided by terpgirl23

Categories     100+ Breakfast and Brunch Recipes     French Toast Recipes

Time 10m

Yield 2

Number Of Ingredients 6

1 ½ cups soy milk
2 tablespoons all-purpose flour
1 teaspoon white sugar
1 teaspoon ground cinnamon
1 tablespoon vegetable oil
4 slices bread, or more as needed

Steps:

  • Whisk soy milk, flour, sugar, and cinnamon together in a bowl until well beaten. Pour into a pie pan or other wide, shallow dish.
  • Heat oil in a skillet over medium-high heat.
  • Dip each slice of bread into the soy milk mixture and place into the skillet. Cook until golden brown and crispy on both sides, 5 to 7 minutes.

Nutrition Facts : Calories 331 calories, Carbohydrate 45.7 g, Fat 11.7 g, Fiber 3.1 g, Protein 10.6 g, SaturatedFat 1.8 g, Sodium 433.7 mg, Sugar 11.6 g

WHOLE WHEAT FRENCH TOAST



Whole Wheat French Toast image

Found this recipe in theAs You Like It Cookbook, 2001, & am posting it here along with its vegan counterpart!

Provided by Sydney Mike

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup milk
1/4 cup water
3 egg whites (from large eggs)
3 tablespoons brown sugar, packed
1/2 teaspoon pure vanilla extract
1/8 teaspoon ground cinnamon
1/8 teaspoon sea salt
2 tablespoons unsalted butter
8 slices whole wheat bread, sliced thick
1/2 cup pure maple syrup

Steps:

  • Place milk, water & egg whites in a blender & mix well.
  • Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside.
  • Put butter in a large frying pan & heat over medium heat, being careful not to burn the butter.
  • Soak each slice of bread in the egg mixture for about 30 seconds, then remove & place in the heated pan.
  • Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes.
  • Serve quickly, drizzled with syrup.

Nutrition Facts : Calories 374.8, Fat 9.4, SaturatedFat 5.1, Cholesterol 21.7, Sodium 409.4, Carbohydrate 62.1, Fiber 3.9, Sugar 37.2, Protein 11.5

WHOLE WHEAT FRENCH TOAST (VEGAN)



Whole Wheat French Toast (Vegan) image

Found this recipe in the As You Like It Cookbook, 2001, & am posting it here along with its non-vegan counterpart!

Provided by Sydney Mike

Categories     Breakfast

Time 24m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/4 cups soymilk
3 tablespoons cornstarch
1/4 cup brown sugar, packed
1 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon sea salt
1 cup unbleached white flour
2 tablespoons canola oil
8 slices whole wheat bread, sliced thick
1/2 cup pure maple syrup

Steps:

  • Put soy milk, & cornstarch in a blender & mix well.
  • Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside.
  • Put the unbleached white flour in another shallow bowl & set aside.
  • Put canola oil in a large frying pan & heat over medium heat.
  • Soak each slice of bread in the soy milk mixture for about 30 seconds, then dip each slice in the white flour, being sure to coat both sides before place each slice in the heated pan.
  • Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes.
  • Serve quickly, drizzled with syrup.

EASY VEGAN FRENCH TOAST RECIPE



Easy Vegan French Toast Recipe image

In the mood for a healthy and delicious vegan French toast recipe? With ground chia as an egg replacer, this is the best french toast ever! It is super fluffy and made with warm spices that are perfectly balanced with sweet flavors. This easy recipe is perfect for kids of all ages and adults too! Serve this traditional French toast with fresh fruit for a perfect breakfast or brunch.

Provided by Anjali Shah

Categories     Breakfast     Brunch

Time 20m

Number Of Ingredients 13

8 slices sourdough bread (or any kind of day old bread)
1 tablespoon white chia seeds (ground)
1 cup soy milk (or any kind of dairy-free milk)
1 teaspoon vanilla extract
½ teaspoon cinnamon (ground)
¼ teaspoon nutmeg (ground)
1 tablespoon maple syrup
Olive oil cooking spray (or 1 tsp coconut oil, or coconut oil cooking spray)
berries
maple syrup
coconut yogurt
whipped coconut cream
powdered sugar

Steps:

  • Mix all ingredients, except the bread and coconut oil, in a medium mixing bowl. Whisk together until well combined. Place in the fridge to thicken for 10 minutes.
  • After the batter has thickened, pour it into a shallow dish. Dip the bread into the mixture and soak for two minutes. Flip over the bread and soak the other side for an additional minute. Remove.
  • While the bread is soaking, heat 1 tsp coconut oil in a large skillet over medium heat. When the oil has melted add the bread, cook for 2-3 minutes until golden brown, flip, and cook for an additional 2-3 minutes. Remove the French toast from the heat. Repeat until all the slices have been cooked.
  • Serve immediately with your favorite toppings and syrup.

Nutrition Facts : ServingSize 2 slices french toast, Calories 309 kcal, Carbohydrate 79 g, Protein 17 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Sodium 687 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 3 g

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