Whole Wheat Flax Brownies Recipes
WHOLE WHEAT & FLAX BROWNIES
Satisfy your chocolate craving with whole wheat, low-cholesterol, & heart benefitting flax seed.
Provided by JelsMom
Categories Bar Cookie
Time 55m
Yield 16 brownies
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- With electric mixer, cream together margarine, sugar & vanilla. Add egg whites, a little at a time, beating well after each addition.
- In med. bowl, whisk together flour, cocoa, baking powder & salt.
- Gradually fold flour mixture into sugar mixture, blending well. Do not overmix.
- Stir in pecans & flax seed meal. Note: Flax seed meal adds a rich nutty flavor. If yo don't like nuts or aren't adding pecans, use only 2 T flax seed meal.
- Spread batter into lightly greased 8x8" pan.
- Bake 40-45 minutes or until brownies begin to pull away from sides of pan. Test with toothpick for doneness.
- Cool completely before cutting into squares.
Nutrition Facts : Calories 104.3, Fat 0.5, SaturatedFat 0.2, Sodium 82.5, Carbohydrate 24.5, Fiber 1.5, Sugar 18.9, Protein 2.3
WHOLE-WHEAT BROWNIES
These brownies get a healthy boost from whole-wheat flour and applesauce, while cocoa powder plus 8 ounces of semisweet chocolate make them nice and fudgy.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Brownie Recipes
Yield Makes 16
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Butter an 8-inch square baking dish; line with parchment, leaving a 2-inch overhang on all sides. In a medium bowl, whisk together flours, cocoa, baking powder, salt, and baking soda.
- In a large bowl, stir together sugar, applesauce, and egg. Place butter and 6 ounces chocolate in a heatproof bowl set over (not in) a pot of simmering water; stir until melted. Stir chocolate mixture into sugar mixture. Stir in flour mixture. Pour into pan and top with 2 ounces chocolate.
- Bake until a toothpick inserted in center comes out with moist crumbs attached, 40 minutes. Let cool in pan on a wire rack. Use parchment to lift cake from pan and cut into 16 squares.
Nutrition Facts : Calories 201 g, Fat 9 g, Fiber 2 g, Protein 2 g
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- Preheat the oven to 350°F. Lightly grease a 9" x 13" pan; line the pan with parchment paper if desired., In a medium-sized microwave-safe bowl, or in a saucepan set over low heat, melt the butter, then add the sugar and stir to combine., Return the mixture to the heat (or microwave) briefly just till it's hot (about 110°F to 120°F) but not bubbling.
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- oven to 350 degrees F. Line and 8 x 8 baking dish with parchment paper, or lightly grease with oil. If using a 9 x 13 baking dish, see recipe instructions below.
- In a small bowl, combine 3 heaped tablespoons flaxseed meal with 1/2 cup water or unsweetened non-dairy milk. Let rest for 10 minutes to thicken.
- In a medium size mixing bowl, add the 1/2 cup butter/oil/applesauce and sugar, mix well. Add in the flax eggs and vanilla, mix again. Add in the flour, cocoa powder, baking powder and salt, mix well to combine. May take a minute or so to completely become mixed.
- Pour brownie batter into the center of the prepared baking dish. Spread to the edges as needed. Optionally top with chopped chunks of dark chocolate or vegan chocolate chips.
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