Whole Wheat Energy Bars Recipes
WHOLE GRAIN ENERGY BAR
A friend of mine gave me an energy bar from Harvest Bread Company. It tasted great, but it was also $2. I didn't want to pay that kind of money so I kept playing around with the ingredients until I came up with something similar.
Provided by ewoolridge
Categories Lunch/Snacks
Time 10m
Yield 24 serving(s)
Number Of Ingredients 8
Steps:
- Mix everything but the raisins and chocolate chips together. Use a food processor if you can because it makes it a lot easier.
- Then add in the chocolate chips and raisins.
- Form into bars and refrigerate for about an hour allowing them to harden.
- I suppose you could freeze them and eat as needed, but they never last that long around here.
- You can also increase the honey if you want something a little sweeter. I try to cut back on my sugar as much as I can in my food.
Nutrition Facts : Calories 151, Fat 7.1, SaturatedFat 1.8, Sodium 3.7, Carbohydrate 20.3, Fiber 1.9, Sugar 12.4, Protein 4.4
WHOLE WHEAT ENERGY BARS
Make and share this Whole Wheat Energy Bars recipe from Food.com.
Provided by keepgettinbetter
Categories Breads
Time 1h
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Pre heat oven to 350 degrees.
- Filling: Stir together splenda, cornstarch, 1 cup water and fruit. Cook over medium heat until thick and bubbly. Cool.
- Cream together butter and brown sugar.
- Sift together flour,soda and salt and stir into creamed mixture.
- Add oats and 1 tablespoon of water.
- Firmly pat half of mixture into 13x9 pan.
- Spread filling on top.
- Mix 1 tablespoon of water into remaining mixture.
- Spread on filling and pat smooth.
- Bake for 35-40 minutes.
Nutrition Facts : Calories 299.3, Fat 8.8, SaturatedFat 5, Cholesterol 20.3, Sodium 213.2, Carbohydrate 54.9, Fiber 4.6, Sugar 33.8, Protein 4.1
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