Whole Wheat Cereal Bars Recipes

WHOLE-WHEAT CEREAL BARS

Whole-Wheat Cereal Bars image

But just because we want to keep it real doesn't mean we have to miss out on this convenience food. We just need to make our own instead! And thank goodness it is super easy to do thanks to this recipe for Whole-Wheat Cereal Bars below. With a handful of real ingredients and no refined sugar, these are the perfect quick breakfast or snack food.

Provided by Lisa Leake

Categories Breakfast Snacks & Appetizers

Time 27m

Number Of Ingredients 7

Ingredients

3 cups cereal (shredded wheat unsweetened, bite-sized)
3/4 cup almonds (sliced or chopped)
1/4 cup walnuts (chopped)
1 teaspoon pumpkin pie spice (a mix found in the spice aisle)
1/4 teaspoon salt
4 tablespoons butter
1/3 cup honey

Steps:

Preheat oven to 325° F. Line a quarter sheet pan (9 x 13 inches) with parchment paper and set aside.
In a large ziplock bag, combine the cereal, nuts, spice, and salt. Crush with a meat tenderizer or your fist until the cereal is broken up into pieces. Pour into a large bowl.
Melt the butter and honey together and stir into the cereal mixture until well combined. Spread onto the baking sheet in one even layer and bake until it just starts to turn golden brown, 20 - 22 minutes.
Let cool completely then break into chunks and store in an airtight container for up to one week.

Nutrition Facts : Calories 97 kcal, Carbohydrate 11 g, Protein 2 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 85 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

WHOLE WHEAT CEREAL BARS

Whole Wheat Cereal Bars image

This is a great recipe if you on the go! It's an easy microwave snack that uses the ingredients found in most pantries. This can even be made with low fat peanut butter. Not only healthy but it taste great!!

Provided by kimberlyrs

Categories Desserts Cookies Bar Cookie Recipes

Time 40m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup brown sugar
½ cup honey
½ cup peanut butter
3 cups coarsely chopped shredded whole wheat cereal biscuits
¾ cup raisins

Steps:

Combine brown sugar, honey, and peanut butter in a microwave-safe glass or ceramic bowl. Melt the peanut butter mixture microwave in 30 second intervals, stirring after each melting, for 1 to 2 minutes (depending on your microwave). Stir in cereal and raisins.
Press cereal mixture into an 8 inch square pan sprayed with non-stick spray. Cool and cut into bars.

Nutrition Facts : Calories 412.3 calories, Carbohydrate 77 g, Fat 11.3 g, Fiber 4.1 g, Protein 8.4 g, SaturatedFat 2.3 g, Sodium 109.1 mg, Sugar 53.8 g

More about "whole wheat cereal bars recipes"

10 BEST BREAKFAST CEREAL BARS RECIPES | YUMMLY

Jam Yogurt Cups Smucker's. granola, plain yogurt, Smucker's Strawberry Preserves. Banana Muffins Sobre Dulce y Salado. flour, baking powder, corn flakes, bananas, superfine sugar, eggs and 3 more.
From yummly.com

See details

10 BEST WHEAT FLAKES CEREAL RECIPES | YUMMLY

2022-09-22 whole grain wheat flakes cereal, boneless, skinless chicken breasts and 2 more Crunchy Granola Delicious. linseed, roasted hazelnuts, roasted cashews, yoghurt, dates, roasted almonds and 10 more
From yummly.com

See details

10 BEST SHREDDED WHEAT CEREAL RECIPES | YUMMLY

2022-09-29 Whole-Wheat Cereal Bars (with black walnuts) 100 Days of Real Food almonds, walnuts, butter, shredded wheat, pumpkin pie spice, salt and 1 more Sweet & Spicy Snack Mix KitchenAid
From yummly.com

See details

SHREDDED WHEAT BREAKFAST BARS RECIPE | NESTLé CEREALS

4min. Toast the nuts over a medium-low heat for 2 minutes, then add sunflower seeds and cook for another 2 minutes until golden. Leave to cool. 3. 5min. Put the apricots, raisins and juice …
From nestle-cereals.com

See details

WHOLE WHEAT APPLE SNACK BARS RECIPE - FOOD HOUSE

In a large bowl, mix together oats, whole wheat flour, diced apples, brown sugar, baking powder, cinnamon, and a pinch of salt. Mix wet ingredients. In a smaller glass bowl, mix together milk, …
From foodhousehome.com

See details

BREAKFAST CEREAL BAR RECIPE RECIPES ALL YOU NEED IS FOOD

Preheat oven to 350°F; lightly coat an 8 x 8-inch baking pan with nonstick spray. In a bowl, toss together the oats, dried fruit, sugar, coconut, walnuts, salt, and cinnamon.
From stevehacks.com

See details

WHOLE WHEAT CEREAL BARS THE BEST RECIPES

"This is a great recipe if you on the go! It's an easy microwave snack that uses the ingredients found in most pantries. This can even be made with low fat peanut butter. Not only healthy but …
From recipesenak.blogspot.com

See details

WHOLE WHEAT CEREAL BARS | RECIPE | CEREAL BARS RECIPES, CEREAL …

May 7, 2017 - Whole wheat cereal biscuits are mixed with honey, peanut butter and raisins for this delicious bar. May 7, 2017 - Whole wheat cereal biscuits are mixed with honey, peanut …
From pinterest.com

See details

OUR BEST CEREAL BAR RECIPES - TASTE OF HOME

2020-02-27 Chewy Honey Granola Bars. There's sweetness from the honey, chewiness from the raisins, hints of chocolate and cinnamon, and a bit of crunch. To save a few for later, wrap …
From tasteofhome.com

See details

25 EASY CEREAL BAR RECIPES FOR SNACKING - INSANELY GOOD

2022-06-01 5. Special K Bars (Scotcheroos) If you love peanut butter and chocolate, you’ll swoon over these easy no-bake cereal bars! They have a chewy peanut butter cereal base …
From insanelygoodrecipes.com

See details

WHOLE WHEAT APPLE BARS | RECIPE - KELLOGG'S

1. In large bowl, combine crushed cereal or crumbs, flours, brown sugar, cinnamon, nutmeg, baking soda and salt. Add apple, raisins, syrup, egg and oil, stirring until combined. Spread in …
From kelloggs.ca

See details

WHOLE-WHEAT CEREAL BARS WITH BLACK WALNUTS

Line a quarter sheet pan (9 x 13 inches) with parchment paper and set aside. In a large ziplock bag, combine the cereal, nuts, spice and salt. Crush with a meat tenderizer or your fist until …
From black-walnuts.com

See details

WHOLE WHEAT CEREAL BARS RECIPE | COOKTHISMEAL.COM

The best Whole Wheat Cereal Bars! (412.3 kcal, 77 carbs) Ingredients: ½ cup brown sugar · ½ cup honey · ½ cup peanut butter · 3 cups coarsely chopped shredded whole wheat cereal …
From cookthismeal.com

See details

CHEWY SHREDDIES CEREAL BARS RECIPES - EASY RECIPES

Use other classic cereals like Raisin Bran, Rice Chex, Grape Nuts, or Special K Flakes instead. Peanut Butter and Honey: Instead of the butter and marshmallows, use honey and creamy …
From recipegoulash.cc

See details

FROSTED MINI WHEATS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS

Preheat the oven to 350 degrees, and lightly grease a large baking sheet or two. Combine the shredded wheat and 1/2 cup of the chocolate chips in the food processor. Blend until it is …
From stevehacks.com

See details

WHOLE WHEAT ENERGY BARS RECIPES - EASY RECIPES

Pre heat over to 325 F. Line a 9 inch square baking pan with foil. spritz with oil spray & Set aside. In a large bowl combine rolled oats, flour, sesame seeds, baking powder, cinnamon and salt.
From recipegoulash.cc

See details