Whole Wheat Bread Low Sodium Great Taste Recipes

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WHOLE WHEAT BREAD: LOW SODIUM, GREAT TASTE



Whole Wheat Bread: Low Sodium, Great Taste image

A great tasting and textured bread that has your Grandmother's bread bowl memories in every bite.

Categories     Side Items     Other     Other Side Items     Low Fat     Low Fat Side Items     Side Dish     Side Items Side Dish

Yield 18

Number Of Ingredients 13

All ingredients should be at room temperature.
Combine in a large mixing bowl:
1 1/2 cups warm water
2 Tablespoons active bakers yeast (2 pkgs)
1/4 cup honey
Allow this mixture to sit for 5 minutes or longer.
Add 2 Tablespoons olive oil, 1/2 teaspoon salt, and
2 1/2 cups of high protein, whole wheat flour. Add the flour 1/2 cup at a time, stirring 20 strokes each time.
Add 1 1/2 cups more flour to make a stiff dough.
Sprinkle 1 cup flour on a bread board and turn the dough out onto it to kneed it. When the dough is smooth and elastic, put the dough in an oiled bowl, cover it and put it in a warm place to let it rise (I put mine inside the oven out of the air conditioned drafts.)
It will double in size in about an hour. Punch it down to the original size, recover, and let rise again to double, about 30 minutes.
Turn the dough out onto a board with 1/4 cup flour. Divide dough into as many portions as you have pans. I used an 8 mini pan tray and one antique pan from my grandmother's kitchen. Kneed the dough till its smooth and elastic. Grease the pans with shortening or butter (oil will make the bread stick to the pan).
Dough should fill pans 2/3 full. Cover pans with clean towel and let rise for 30 minutes. Cook mini loaves for 30 minutes at 350 degrees. Bake 1 pound loves for 50 minutes and 1 1/2 pound loaves for 70 minutes.

Steps:

  • Preheat oven to 350 degrees
  • Cook mini loaves 30 minutes
  • Cook 1 pound loaf for 50 minutes
  • Cook 1 1/2 pound loaf for 70 minutes

Nutrition Facts : Nutritional Info Servings Per Recipe 18 Amount Per Serving Calories

EASY 100% WHOLE WHEAT BREAD



Easy 100% Whole Wheat Bread image

This is a foolproof, beginner 100% whole wheat bread, easy to make with a stand mixer like a Kitchenaid®.

Provided by Mme Rocha

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h50m

Yield 12

Number Of Ingredients 6

1 ¾ cups warm water
2 tablespoons honey
¾ teaspoon active dry yeast
3 ½ cups whole wheat flour, or more as needed, divided
1 tablespoon olive oil
1 teaspoon sea salt

Steps:

  • Mix the warm water, honey, and yeast in a stand-mixer bowl until mixture becomes foamy, about 5 minutes.
  • Add half the whole wheat flour, olive oil, and salt to the mixture. Mix with a spatula or wooden spoon until incorporated. Let sit for 1 to 2 minutes.
  • Mix with a dough hook attachment on low speed, slowly adding the remaining whole wheat flour, increasing the speed to high. Mix on high until the batter is combined and not sticking to the sides of the bowl, about 7 minutes. Cover the bowl with a towel and let rest for 15 minutes.
  • Meanwhile, prepare a 9x5-inch loaf pan with parchment paper. Flour a surface to work the dough.
  • Place the dough onto the floured work surface and shape into a loaf. Use more flour if necessary. Place into the prepared loaf pan.
  • Let shaped dough sit in a warm place until it has risen over the top of the pan, about 1 hour.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until top of the loaf sounds hollow when tapped, about 35 minutes. Remove from the oven and let cool for 15 to 20 minutes before removing from the pan and transferring to a wire rack. Let cool an additional hour before slicing; otherwise it will feel doughy.

Nutrition Facts : Calories 140 calories, Carbohydrate 28.4 g, Fat 1.8 g, Fiber 4.3 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 149.7 mg, Sugar 3 g

NO-SALT WHOLE-WHEAT BREAD



No-Salt Whole-Wheat Bread image

I am on a salt-free diet now and have been baking bread at home for some time. I use a Beko bread machine for kneading the dough, and oven-bake it later. I tried out several combinations. This is my favourite.

Provided by ErOnur

Categories     Breads

Time 3h20m

Yield 1 loaf, 10-15 serving(s)

Number Of Ingredients 7

200 ml water (20-25 degrees Celsius)
100 ml nonfat milk (20-25 degrees Celsius)
400 g whole wheat flour
100 g bread flour
1 teaspoon extra virgin olive oil
6 g active dry yeast
20 g flour

Steps:

  • Place water and milk into machine's pan.
  • Pour olive oil into pan and mix by shaking pan slightly.
  • Mix whole-wheat flour and bread flour.
  • Sprinkle flour mixture over the liquid in pan, taking care to cover the whole surface of the liquid layer.
  • Put the yeast in the middle of flour.
  • Start the dough cycle of the machine.
  • Heat the oven to about 100 degrees Celsius and switch off.
  • Take dough out of the pan when cycle ends and knead slightly on a on a smooth surface ( do not forget to sprinkle some flour on the surface before kneading).
  • Shape dough into one (or two maximum) loaf and place into a silicon baking dish.
  • Cover the dough with a slightly damp cloth and let it rest in the oven until volume is doubled.
  • Remove from oven.
  • Set oven to 175 degree Celsius.
  • Remove cloth over the dough and bake in oven for about 40 minutes.
  • Remove from oven and let cool for about 30 minutes on a rack before slicing.

WHOLE WHEAT BREAD



Whole Wheat Bread image

I'm 12 years old and make this bread with my mother, who got the recipe from her mother. I usually make the dough, and my mom bakes it.

Provided by Taste of Home

Time 1h

Yield 2 loaves (16 slices each).

Number Of Ingredients 8

1 package (1/4 ounce) active dry yeast
3 cups warm water (110° to 115°), divided
3/4 cup canola oil
1/4 cup sugar
1/4 cup molasses
1 tablespoon salt
7 to 7-1/2 cups all-purpose flour
3 cups whole wheat flour

Steps:

  • In a large bowl, dissolve yeast in 3/4 cup warm water. Add the oil, sugar, molasses, salt and remaining water. Combine flours; add 4-5 cups flour to mixture. Beat until smooth. Add enough remaining flour to form a firm dough. , Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface; divide in half. Shape each portion into a loaf. Place in 2 greased 9x5-in. loaf pans. Cover and let rise until doubled, about 30 minutes. , Bake at 350° until golden brown, 40-45 minutes. Remove from pans to cool on wire racks.

Nutrition Facts : Calories 168 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

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