Whole Wheat Bow Tie Pasta With Zuccini Hard Salamiasparagus Tips Carotts And Capers In A Creamy Parmesean Sauce Recipes

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BOW TIES WITH SAUSAGE & ASPARAGUS



Bow Ties with Sausage & Asparagus image

We love asparagus, so I look for ways to go green. This pasta dish comes together fast on hectic nights and makes wonderful leftovers. -Carol Suto, Liverpool, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 7

3 cups uncooked whole wheat bow tie pasta (about 8 ounces)
1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1 medium onion, chopped
3 garlic cloves, minced
1/4 cup shredded Parmesan cheese
Additional shredded Parmesan cheese, optional

Steps:

  • In a 6-qt. stockpot, cook pasta according to package directions, adding asparagus during the last 2-3 minutes of cooking. Drain, reserving 1/2 cup pasta water; return pasta and asparagus to pot., Meanwhile, in a large skillet, cook sausage, onion and garlic over medium heat until no longer pink, 6-8 minutes, breaking sausage into large crumbles. Add to stockpot. Stir in 1/4 cup cheese and reserved pasta water as desired. Serve with additional cheese if desired.

Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 441mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

WHOLE WHEAT BOW TIE PASTA WITH ZUCCINI, HARD SALAMI,ASPARAGUS TIPS, CAROTTS, AND CAPERS IN A CREAMY PARMESEAN SAUCE.



Whole Wheat Bow Tie Pasta with Zuccini, Hard Salami,Asparagus Tips, Carotts, and Capers in a Creamy Parmesean Sauce. image

This is a great inexpensive recipe that has outstanding flavor. I was looking forward to left overs the next day considering there are only 2 of us...That did not happen. Hubby ate it all:( I adapted it from a recipe by Jeff Smith. We served it with "To Die for Garlic bread by Rox" from this site, and a nice green salad. Hope...

Provided by Nancy R

Categories     Pasta

Time 1h5m

Number Of Ingredients 13

1 bunch asparagus, use tips only reserve the rest for soup
2 medium zucchini, sliced into matchsticks
3 clove garlic, minced, 1/2 teaspoon red pepper flakes, optional
2 Tbsp olive oil, extra virgin
3/4 lb hard salami, sliced into matchsticks
1/2 c shredded carrots
1 c whipping cream, divided: 3/4 c, 1/4 c
1 1/2 Tbsp capers chopped
1 lb whole whear bow tie pasta
1/2 c parmigiano-reggiano, grated
garnish with chopped chives if desired
pepper and salt to taste. note the salami is salty so don't over do it or just don't use any.
1 Tbsp corn starch to thicken 1/4 cup of whipping cream to thicken.

Steps:

  • 1. Cut up asparagus, zucchini, salami, and garlic. Bring water up to a boil for the pasta.
  • 2. Add olive oil to skillet, heat to medium high. Add garlic and red pepper flakes if using. Cook for 1 minute. Add asparagus,zucchini, carrots, and capers. Cook five minutes. Add salami and turn down to medium and cook for 10 minutes Stirring often.
  • 3. Divide the cream. Mix 1/4 cup of cream with 1 T of corn starch. Set aside. Add the remaining 3/4 cups of cream to the salami mixture. Stir well. At this time add black pepper to taste. I like a lot of it.
  • 4. Cook pasta until al dente. Drain and cover to keep warm.
  • 5. Turn skillet up to high and the cream, cornstarch mixture and bring to a boil to thicken. add the pasta to the skillet. Toss to coat the pasta. Check the seasoning. If needed add salt.
  • 6. Just before serving fold in the cheese. Garnish with chopped chives, parsley or extra capers. Enjoy!

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