Whole Wheat Banana Muffins Vegan Recipes

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WHOLE WHEAT BANANA OAT MUFFINS



Whole Wheat Banana Oat Muffins image

Relatively healthy muffins! Moist and tasty!

Provided by rwodatch

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

1 cup rolled oats
¾ cup whole wheat flour
¾ cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon, or more to taste
¼ teaspoon ground nutmeg, or more to taste
2 eggs
¾ cup milk
⅓ cup vegetable oil
¼ cup brown sugar, packed
½ teaspoon vanilla extract
3 extra-ripe bananas, mashed
1 cup walnuts, crushed using a rolling pin

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
  • Combine oats, whole wheat flour, all-purpose flour, white sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a medium-sized bowl.
  • Lightly beat eggs in a large bowl. Stir in milk, oil, brown sugar, and vanilla extract. Add bananas and mix together well. Add 1/2 the flour mixture and stir to combine. Add remaining flour mixture and stir. Stir nuts into the batter.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 33.8 g, Cholesterol 32.2 mg, Fat 14.4 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 303.7 mg, Sugar 13.4 g

VEGAN OIL-FREE WHOLE WHEAT BANANA MUFFINS - AND TASTY!



Vegan Oil-Free Whole Wheat Banana Muffins - and Tasty! image

This recipe makes wonderful, very healthy banana muffins or mini loaves, although they're more dense than yoru typical banana bread if baked into mini loaves.They're especially tasty with walnuts and chocolate chips. Another recipe from my crazy experiments in the kitchen!

Provided by Ravenhood

Categories     Quick Breads

Time 45m

Yield 3 mini loaves, 12 serving(s)

Number Of Ingredients 12

1 1/4 cups whole wheat flour
1/4 cup quick oats
1/2 cup sugar or 1/2 cup halved with brown sugar
3 tablespoons ground flax seeds
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup mashed very ripe banana
1/3 cup unsweetened applesauce
1/2 teaspoon vanilla extract
1/2 cup chopped walnuts
3 tablespoons mini chocolate chips

Steps:

  • In one bowl, sift together the dry ingredients. In another bowl, mix the wet ingredients together.The walnuts and chocolate chips are optional but recommended.
  • Pour the wet mixture into the dry mixture and mix until just combined. Pour batter into 3 well-greased mini loaves or a muffin pan, and bake at 350F for 25-30 minutes. Let sit for a couple of minutes before transferring to a cooling rack.

BANANA MUFFINS



Banana Muffins image

These eggless banana muffins are quick and easy vegan muffins made with whole wheat flour, ripe bananas and sugar.

Provided by Dassana Amit

Categories     Desserts

Time 45m

Number Of Ingredients 9

1.5 cups whole wheat flour (- 180 grams)
½ teaspoon baking soda
1 teaspoon baking powder
1 pinch salt
3 large bananas (or 5 medium bananas - 400 grams with peels )
¼ cup raw sugar (or regular sugar - 50 grams)
½ cup oil
1 tablespoon lemon juice
1 teaspoon vanilla extract (or vanilla powder)

Steps:

  • Line a muffin tray with muffin liners. Also preheat the oven to 180 degrees Celsius/356 degrees Fahrenheit for 15 minutes. You can use the same temperature for preheating in the convection mode of a microwave oven.
  • In a bowl take chopped bananas together with the sugar. Begin to mash the bananas with a fork or a masher till smooth. A few small chunks of bananas are fine. You can also blitz the bananas and sugar in a blender to get a smooth puree.
  • Add oil. You can also use melted butter instead of oil.
  • Stir the mixture very well with a wired whisk so that the oil is mixed evenly.
  • Add vanilla extract or powder and mix to combine evenly.
  • Then add lemon juice. Mix again very well and keep this wet mixture aside.
  • Begin to sieve whole wheat flour, baking soda, baking powder, salt directly in the wet ingredients bowl. You can also sieve the dry ingredients in a plate or tray and then add later.
  • Holding a spatula, with light hands gently fold the dry ingredients with the wet ingredients. Don't over do the folding.
  • Spoon the batter in muffin liners till ¾ of the liners. Using a spatula remove the excess batter from the bowl and add to the muffin liners.
  • Place the muffin tray in the center rack with both the top and bottom heating elements of an otg.
  • Bake in the preheated oven at 180 degrees Celsius/356 degrees Fahrenheit for 30 to 35 minutes or till a toothpick inserted comes out clean. The recipe yields 10 regular sized banana muffins.
  • Temperatures in ovens differ, so do keep a check while baking. Your oven might bake the muffins in 20 minutes or even 40 minutes.
  • It took a total of 35 minutes for the muffins to bake in my oven. The tops should be golden.
  • The final check is that a tooth pick should come out dry or with fine crumb particles. There should be no stickiness. Use the same temperature for baking in the convection mode of a microwave oven.
  • Once warm or cooled at room temperature, serve these eggless banana muffins as sweet snack or dessert.

Nutrition Facts : Calories 211 kcal, Carbohydrate 26 g, Protein 3 g, Fat 11 g, SaturatedFat 1 g, Sodium 60 mg, Fiber 3 g, Sugar 9 g, UnsaturatedFat 10 g, ServingSize 1 serving

WHOLE WHEAT BANANA WALNUT MUFFINS



Whole Wheat Banana Walnut Muffins image

Whole Wheat Banana Walnut Muffins recipe is the perfect start to your day with a cup of tea/coffee. Wholesome, nutritious, and delicious muffins that are good for you.

Provided by Nisha

Categories     Dessert

Number Of Ingredients 14

1 1/2 cups sprouted wheat flour (whole wheat works too)
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1/3 cup organic sunflower oil (any flavorless oil works)
1 egg
1 cup mashed bananas (about 3 bananas)
1 tsp vanilla extract
1/4 cup whole milk
1/2 cup honey (maple syrup works too)
1/2 cup walnuts (chopped)
few walnuts (chopped)
sprinkle of coconut sugar

Steps:

  • Preheat the oven at 400 degrees.
  • Chop the walnuts. Set aside.
  • In a large bowl, combine the dry ingredients... whole wheat flour, baking powder, baking soda, cinnamon, and salt.
  • In a mixing bowl, combine all the wet ingredients... oil, mashed bananas, vanilla extract, honey, egg, and milk.
  • Add the wet ingredients to the dry.
  • Mix until all the ingredients are well combined. Do not over mix.
  • Add the walnuts and fold them in.
  • Spray a cupcake tray with coconut oil or any other oil. Using an ice-cream scoop, scoop the batter into the muffin holder. Top each muffin with some more chopped walnuts and coconut sugar.
  • Bake in the oven for 18 minutes exactly at 400 degrees.

Nutrition Facts : ServingSize 1 muffin, Calories 280 kcal, Carbohydrate 40 g, Protein 4 g, Fat 13 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 241 mg, Fiber 4 g, Sugar 21 g

WHOLE WHEAT BANANA MUFFINS



Whole Wheat Banana Muffins image

This is my variation of the many banana muffin recipes I have searched through. Very moist, texture is a little spongey, and the right amount of sweetness. Feel free to be liberal with the amount of bananas you add--you can't go wrong!

Provided by HealthNutz

Categories     Breads

Time 20m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

cooking spray
2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
2 tablespoons olive oil
4 tablespoons unsweetened applesauce
1/2 cup honey
2 large bananas, mashed
2 eggs
1/4 cup warm water

Steps:

  • Preheat 325. Use cooking spray to lightly grease your muffin pan.
  • Mix dry ingredients.
  • Mix oil, applesauce, honey, eggs, then, bananas.
  • Add liquid ingredients to the dry ingredients gradually while adding warm water occasionally to help moisten the mixture.
  • Bake for about 13 minutes.

Nutrition Facts : Calories 166.1, Fat 3.7, SaturatedFat 0.7, Cholesterol 31, Sodium 215.1, Carbohydrate 32.1, Fiber 3, Sugar 15, Protein 4

VEGAN BANANA WHOLE WHEAT MUFFINS



VEGAN BANANA WHOLE WHEAT MUFFINS image

These vegan banana shole wheat muffins are delicious, a portable option for breakfast on the go, and kid-approved!

Provided by Simple Veganizer

Categories     Breakfast     Snack

Time 38m

Number Of Ingredients 12

1/2 cup Medjool dates (pitted (or 1/2 cup date paste).)
1 flax egg (1 flaxseed egg= 1 Tbsp ground flaxseed meal mixed with 3 Tbsp of water.)
1 ½ cup whole wheat pastry flour
2/3 cup almond flour
1 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
3 ripe bananas (small/medium size (Optional 1 extra for decorating).)
1/3 cup plant-based milk
1 tsp vanilla extract
1 tsp apple cider vinegar
½ cup unsweetened applesauce

Steps:

  • Preheat oven to 350 degrees F (177 C or moderate temperature).
  • Prepare a muffin tray (12 medium muffin cups).
  • Soak the dates in hot water for 15-30 minutes (If you have date paste already prepared, skip this step).
  • Stir together the ground flaxseed meal with the water to make the flax egg in a small bowl. Let sit in the fridge for 15 minutes to thicken.
  • Add the dry ingredients into a mixing bowl: flour, almond flour, baking soda, baking powder, and cinnamon. Stir until all the ingredients are well combined.
  • In a blender, add the bananas, dates (or date paste), plant-based milk, vanilla extract, apple cider vinegar, applesauce, and blend until smooth.
  • Make a well in the dry ingredients and gradually pour the liquid mixture in it, add the flax egg and mix well (don't overmix, just enough to get all the ingredients combined)
  • Fill the muffin cups with the batter (Optional: decorate each muffin with thin banana pieces).
  • Bake the muffins for about 18-20 minutes (insert a toothpick, and it has to come out clean)
  • Let them cool in the tray for several minutes, and then place the muffins in a cooling rack. Enjoy them in your breakfast or as snacks!

VEGAN WHOLE WHEAT CHOCOLATE CHIP BANANA BREAD MUFFINS



Vegan Whole Wheat Chocolate Chip Banana Bread Muffins image

These muffins are light, moist, filled with banana flavor, and generously studded with dark chocolate chips!

Provided by Tieghan Gerard

Categories     Dessert

Time 35m

Number Of Ingredients 11

2 tablespoons ground flax meal
3 medium over-ripe bananas, mashed ((about 1 cup mashed))
1/2 cup melted coconut oil
1/2 cup real maple syrup
1/3 cup almond milk
1 tablespoon vanilla extract
2 cups white whole wheat flour
2 teaspoons baking powder
1/4 teaspoon kosher salt
1 cup dark chocolate chips
honey or maple, for serving ((optional))

Steps:

  • 1. Preheat the oven to 350 degrees F. Line 18 muffin tins with paper liners.2. In a small bowl, combine the ground flaxseeds with 1/3 cup water. Let sit 5 minutes or until thickened. 3. In a large mixing bowl, stir together the mashed bananas, coconut oil, maple syrup, almond milk, and vanilla, mix until combined. Add the flaxseed mixture, stirring to combine. Add the flour, baking powder, and salt, mix until just combined. Fold in the chocolate chips. 4. Divide the batter evenly among the prepared muffins tins. Transfer to the oven and bake for 18-20 minutes or until a toothpick inserted into the center comes out clean. Enjoy...preferably while warm, with a drizzle of honey. YUM.

Nutrition Facts : Calories 199 kcal, Carbohydrate 26 g, Protein 2 g, Fat 9 g, SaturatedFat 8 g, Sodium 50 mg, Fiber 2 g, Sugar 11 g, ServingSize 1 serving

VEGAN BLUEBERRY MUFFINS



VEGAN BLUEBERRY MUFFINS image

Moist, loaded with blueberries, and so easy to make from scratch, this healthy vegan muffins recipe requires only 7 ingredients and is made in 1 bowl!

Provided by Julie | The Simple Veganista

Categories     Breakfast

Time 35m

Number Of Ingredients 10

2 cups flour (all-purpose, spelt, white whole wheat or combo)
2 1/2 teaspoons baking powder
1/4 teaspoon mineral salt
3/4 cup organic pure cane or turbinado sugar
1 cup unsweetened almond milk*
1/3 cup olive oil (or fruit infused olive oil: lemon or orange)**
1 teaspoon vanilla extract
1 1/2 - 2 cups blueberries, fresh or frozen***
a few extra blueberries
sprinkle of cane sugar

Steps:

  • Once completely cooled, store the muffins with a paper towel underneath and overtop in a container on the counter for up to 3 - 4 days. The paper towels will soak up moisture and keep them from getting too moist, losing their delicious crunchy top. They are also fine loosely covered for 1 - 2 days. Or store in the refrigerator for up to a week.
  • Once completely cooled, wrap muffins individually and store them in a freezer-safe container or baggie for up to 2 months. When ready to eat let thaw to room temperature.

Nutrition Facts : Calories 157 calories, Sugar 14.6 g, Sodium 352.7 mg, Fat 2.9 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 30.9 g, Fiber 1.9 g, Protein 2.7 g, Cholesterol 0 mg

HEALTHY VEGAN BLUEBERRY BANANA MUFFINS



Healthy Vegan Blueberry Banana Muffins image

These healthy, whole-grain, blueberry banana muffins are oil-free and filled with juicy blueberries. Easy to make and fantastic for breakfast!

Provided by Lori Rasmussen, My Quiet Kitchen

Categories     Breakfast     Snack

Time 34m

Number Of Ingredients 11

2 cups white whole wheat flour (See Notes.)
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon ground cinnamon
¼ teaspoon fine sea salt
1 cup mashed overripe banana (about 2 large bananas)
½ cup maple syrup
⅔ cup unsweetened non-dairy milk
1 tablespoon almond butter or other nut/seed butter
1 teaspoon apple cider vinegar
1 cup blueberries, fresh or frozen, plus extra for tops of muffins (See Notes for tips.)

Steps:

  • Locate a standard non-stick muffin pan. Arrange oven rack so that the muffins will be in the center of the oven. Preheat oven to 375 degrees F (190 C).
  • In a large mixing bowl whisk together the dry ingredients. In a smaller bowl mash the bananas and make sure you have 1 cup. Add the remaining wet ingredients to the bananas and mix very well.
  • Pour wet ingredients into dry, and stir until just combined, careful not overmix. The batter will be very thick. Fold in the blueberries.
  • Divide the batter evenly among the muffin cups, only filling them about 2/3 full. If desired, lightly press 2 or 3 extra blueberries onto the top of each muffin. Bake for 18 to 20 minutes or until a toothpick inserted into the center comes out clean.
  • Allow muffins to cool in the pan for 10 minutes, then transfer to a cooling rack.

Nutrition Facts : Calories 145 kcal, Fat 1.5 g, Sodium 60 mg, Carbohydrate 32 g, Sugar 12 g, Fiber 4 g, Protein 4 g, ServingSize 1 serving

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