Whole Wheat Apple Bars Recipes
WHOLE WHEAT APPLE SNACK BARS
Quick and easy, wholesome snack bars are easy to take to work or to pack in the kids' lunches.
Provided by pieceofpie
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 7-inch square baking tin, or line with paper liners.
- Whisk brown sugar, applesauce, oil, eggs, and vanilla extract together in a large bowl.
- Combine flour, cinnamon, and baking powder in a separate bowl. Stir into egg mixture until moistened.
- Spoon 1/2 the batter into the prepared baking tin and spread evenly. Place apple slices on top and cover with remaining batter.
- Bake in the preheated oven until the top springs back lightly when pressed, about 30 minutes. Remove from the oven and let cool completely before removing from the tin and cutting into bars, about 30 minutes.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 5.8 g, Fiber 3.1 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 57.5 mg, Sugar 15.7 g
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- In a medium bowl, whisk together the granulated sugar, the 1 1/4 cups white whole-wheat flour, 1 teaspoon cinnamon, the baking soda and salt. In another medium bowl whisk together oil, eggs and vanilla; stir in apples. Add egg mixture to flour mixture; stir until combined (batter will be very stiff and dough like). Spread batter mixture evenly in the prepared pan; if necessary, use your slightly moistened hands to pat batter into an even layer. The batter will be shallow in the pan.
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- Bake about 20 minutes or until a toothpick inserted near the center comes out clean. Cool in pan on a wire rack. Using the edges of the foil, lift the uncut bars out of the pan. Cut into bars.
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