EASY WHOLE WHEAT PIZZA DOUGH
Whip up this 100% whole wheat pizza dough recipe in your food processor. It hardly needs kneading or rising time. You can make this pizza in less than the amount of time it would take for pizza delivery. Dinner is ready! Yields two medium (11" diameter) pizzas.
Provided by Cookie and Kate
Categories Pizza
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 500 degrees Fahrenheit with a rack in the upper third of the oven.
- Whisk water, oil, honey and yeast in a liquid measuring cup or small bowl. Allow yeast to proof for 5 minutes. It should puff up some by then.
- Pulse flour, Parmesan, and salt in food processor until combined. While running the food processor, slowly pour in the water mixture and process until a shaggy ball forms, about 1 minute.
- Dump the dough onto a floured work surface and quickly knead dough a few times until it comes together. Halve the dough.
- On a floured surface, use a rolling pin to roll dough into two rounds about 11 inches in diameter. For best results, roll the dough out about as thin as reasonably possible. Aim for even thickness rather than a perfectly round shape.
- Carefully lift and transfer one of the rounds onto a baking sheet lined with parchment paper. Brush the outer 1-inch of the dough with a light coating of olive oil. Add half of the pizza sauce or crushed tomatoes (crush the tomatoes over the sink to get out as much liquid as possible). Sprinkle with half of the cheese and any other toppings you'd like to add.
- Bake on the top rack until the crust and cheese are lightly golden, about 10 minutes for cheese pizza and 12 minutes for pizza with additional toppings. Repeat with the remaining dough, then slice and serve. Leftover pizza will keep well in the refrigerator for about 4 days.
Nutrition Facts : Calories 199 calories, Sugar 2.2 g, Sodium 315.7 mg, Fat 3.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 33.3 g, Fiber 6 g, Protein 8.5 g, Cholesterol 2.4 mg
AMAZING WHOLE WHEAT PIZZA CRUST
A healthy whole wheat crust that comes out soft and chewy on the inside and crisp on the outside. Use with your favorite pizza toppings or pizza recipes.
Provided by Anonymous
Categories Bread Yeast Bread Recipes
Time 2h45m
Yield 10
Number Of Ingredients 7
Steps:
- In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
- Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
- When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.
- Preheat the oven to 425 degrees F (220 degrees C). Roll a ball of dough with a rolling pin until it will not stretch any further. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. When the circle has reached the desired size, place on a well oiled pizza pan. Top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
- Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.
Nutrition Facts : Calories 166.7 calories, Carbohydrate 32.6 g, Fat 2 g, Fiber 3.7 g, Protein 5.7 g, SaturatedFat 0.3 g, Sodium 235.8 mg, Sugar 0.6 g
PIZZA RECIPE USING WHOLE WHEAT FLOUR
Pizza recipe using whole wheat flour - Make the pizza little healthier by make the base using whole wheat flour.
Provided by Kanan
Categories Main Course
Time 2h15m
Number Of Ingredients 12
Steps:
- Take whole wheat flour, salt, olive oil and honey in a food processor with dough attachment. You can use stand mixer to knead the dough or do it by hand.
- NOTE: if using instant yeast then add directly into the dough. If using active dry yeast then dissolve in warm water and rest for 10-15 minutes. Once it gets frothy, use this water to knead the dough.
- Pulse it till everything is combined.
- Add water. Start will less amount of water and gradually add more water as needed.
- Run the food processor till you get nice smooth dough.
- Take a big bowl and grease it with oil all around.
- Take smooth dough ball and put inside the bowl. Brush the surface of the dough with oil.
- Cover the bowl with plastic wrap and let it rise in dark, warm place for 1 ½ to 2 hours.
- While the dough is resting, make the pizza sauce.
- Also prepare the veggies for toppings.
- Also grate the cheese and keep it ready.
- Preheat the oven to 450 degrees F or 230 degrees C for at least 15 minutes.
- Line a baking dish with aluminium foil and keep it aside.
- After the resting time, the whole wheat pizza dough will get more than doubled in size.
- Punch it down and divide into three equal portions.
- Now roll into 6 inch diameter circle, the thickness of the crust is medium. Brush the surface generously with olive oil.
- Now place the rolled pizza, oiled side down on prepared tray.
- Again brush the other surface with oil.
- Bake into preheated oven for 7-8 minutes. Remove from the oven.
- Spread around 3-4 tablespoons of pizza sauce on top.
- Sprinkle the topping evenly.
- Also spread the cheese.
- Again bake into the oven for 6-7 minutes.
- Transfer it to a rack, slice and serve.
Nutrition Facts : ServingSize 1 personal pizza, Calories 765 kcal, Carbohydrate 117.4 g, Protein 21.4 g, Fat 23.9 g, SaturatedFat 5 g, Cholesterol 10 mg, Sodium 692 mg, Fiber 6.7 g, Sugar 12.5 g
100% WHOLE WHEAT PIZZA DOUGH
This easy 100% whole wheat pizza dough recipe will have you creating delicious and healthy thin-crust pizzas in no time.
Provided by Delphine Fortin
Categories Main course
Time 30m
Number Of Ingredients 7
Steps:
- In a large bowl, combine lukewarm water, yeast and honey. Mix with a spoon, then let sit until foamy, about 5-8 minutes.
- Add in the olive oil, whole wheat flour and salt stirring with a spoon until the dough comes together but is still sticky. Using your hands, on a floured surface, form the dough into a ball. Knead the dough for 5 minutes or until smooth.
- Rub the same bowl with olive oil, then place the dough inside, turning to coat. Cover with plastic wrap and place in a warm place for 1-2 hours or until doubled in size.
- Once the dough has doubled in size**, punch it down and divide in two balls. Sprinkle cornmeal onto a floured surface and roll out each dough. Alternatively, use floured hands to stretch the dough into a circle, then place on the prepared baking sheet and stretch a little more, pinching the edges of pizza dough to form a crust. To get the dough super thin, briefly roll with a rolling pin.
- Garnish the pizza with toppings of your choice and bake at 450°F (230°C) for 15-20 minutes***, or until the edge is golden and crispy.
THE BEST WHOLE WHEAT PIZZA DOUGH
Making your own whole wheat pizza dough from scratch is easier than you think! A mix of flours, olive oil, and a touch of maple will give you the perfect crispy, tender, and flavorful crust that works with just about any pizza recipe.
Provided by Alissa Saenz
Categories Component
Time 2h15m
Number Of Ingredients 8
Steps:
- Place the water in a small bowl or liquid measuring cup, and whisk in the yeast and sugar. Let the mixture sit for about 5 minutes, until it becomes frothy and smells yeasty.
- Stir the olive oil, maple syrup, and salt into the yeast mixture.
- Stir 1 1/2 cups of bread flour and 1 1/2 cups of whole wheat pastry flour together in a large mixing bowl.
- Pour the yeast mixture into the flour mixture and stir to form a soft dough.
- Transfer the dough to a well-floured work surface.
- Knead the dough for about 5 minutes, until it's smooth and elastic, working up to an additional cup of flour into it as you knead*.
- Rub the inside of a large mixing bowl with olive oil and place the dough into the bowl. Cover it with a damp tea towel.
- Place the bowl in a warm location in your kitchen and allow it to rise until doubled in size. This usually takes between 1 and 2 hours depending on the temperature.
- Cut the dough in half. Each half can be used to make one medium pizza crust.
Nutrition Facts : ServingSize 1 slice (1/12 of recipe), Calories 139 kcal, Fat 2.8 g, SaturatedFat 0.4 g, Sodium 388 mg, Carbohydrate 24.6 g, Fiber 2 g, Sugar 1.4 g, Protein 3.3 g
PIZZA DOUGH - PROFESSIONAL 3 WHEAT BLEND
Why pay $5.00 or more for a great pizza? Here's the best dough recipe you'll ever find for homemade pizza! I've been using this recipe for over 7 years and I'm a bit of a pizza freak. This makes a medium crust, lightly crisp on the outside and a chewy texture. You MUST use the Semolina flour in the recipe as that's what provides the beautifully "chewy" texture. (I use Bob's Red Mill). By "par-baking" and freezing the crusts, I can have a delicious, inexpensive homemade pizza in about 1/2 hour whenever the mood strikes - with no delivery charge! The 9-inch pie will satisfy two people quite nicely. You'll be able to make two 13-inch pies when guests are over or a lovely 16 inch if you'd like. As of 2019, I've started making this as a "No Knead" recipe. Mix the ingredients and let rise till doubled+. A bit easier and just as good!
Provided by Rich Mann
Categories One Dish Meal
Time 20m
Yield 1-6 crusts, 12 serving(s)
Number Of Ingredients 7
Steps:
- Bread maker Method:.
- 1. Add warm water, sugar and yeast to your bread maker pan.
- 2. Add the three types of flours. Remember: it's the Semolina that makes this recipe unique.
- 3. Add the salt.
- 4. Process in the bread maker on the "Dough" setting including the rising time.
- No Knead Method:.
- Mix dry ingredients then add water. Mix in a large bowl with the stick end of a wood spoon and let rise till doubled +.
- When finished, the dough will be easy to work and slightly sticky. Rub your hands with olive oil so the dough doesn't stick. For my use, I divide the finished dough into 6 pieces. Use olive oil to season 6, 9 inches cake pans and press the dough into each pan. Brush additional olive oil onto the top of each then cover the pans and let the dough rise again for about a half hour. After the third rise, press to the edges of the pan. You can also divide into two 13 inch crusts or one 16 inch.
- Next, prick the dough with a fork to prevent air bubbles then, par-bake the crusts for 5 minutes in a 425 degree oven. Place the cooked crusts on a rack and when cool, the 9 inch size fits in 5 gal freezer bags to freeze for use whenever you want a great pizza. I've tried these not par-baking first but it seems par-baking makes the better "lite crunch" on the outside of the crust and is best for freezing.
- When making a pizza from a frozen crust, thaw the crust first (in the microwave for 12 seconds on high). Place the crust back into a 9 inch pan, which has again been seasoned with olive oil and brush the top of the crust again. If you use a pizza screen, brush top and bottom. Apply the toppings of your choice and bake for 12-15 minutes at 425 degrees (less time if using a screen). You'll have a finished pizza that has a light crunch on the outside and a delightfully chewy texture. When checking cooking time, look for a golden brown edge on the crust.
Nutrition Facts : Calories 130.3, Fat 0.6, SaturatedFat 0.1, Sodium 195.7, Carbohydrate 27.1, Fiber 2, Sugar 0.8, Protein 4.4
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- In a measuring cup or bowl, combine the water, yeast, and sugar. Give it a stir and let it sit for 10 minutes, until the liquid gets bubbly.
- Place the measuring cup liquid mixture, olive oil, salt, semolina flour, and bread flour in the bowl of a stand mixer and use the dough hook to stir it together, until it’s roughly combined. Fit the mixer with the dough hook and knead on medium low speed for about 10 minutes, until the dough is smooth. The dough will be a little bit sticky, and that’s fine. Cover the bowl with a lid or plastic wrap and let it sit for 2 hours, until the dough doubles in size.
- Remove the dough to a floured board and shape it into a ball. It can now be rolled out and baked as desired. I like to split the dough into two halves since I like a thinner crust. I bake my pizzas in a 500 degree oven with toppings and sauce for about 15-20 minutes.
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- In a large bowl, whisk together the flour and salt. Make a well in the center and add the yeast mixture, honey and yogurt. Stir together with a wooden spoon and then knead with your hands until a smooth ball forms, about 2-4 minutes. Place in an oiled bowl and cover with a towel for about 30 minutes.
- Preheat oven to 450°F. Once dough has rested, roll out to 1/4-inch thickness on a lightly floured surface. Cut dough into 6-inch round circles. Gather remaining dough and roll out again to cut out additional circles. You should have 6 rounds.
- Place dough rounds on lightly greased baking sheets and top each one with a tablespoon of pizza sauce, a sprinkle of cheese, pepperoni and more cheese. Bake for 15-20 minutes or until crust is crisp around the edges and cheese is bubbly and browned on top. Serve as an individual pizza or cut into 4 slices each and serve to a crowd.
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- Cover and let rest for 30 minutes, to give the whole wheat flour time to absorb the liquid., After 30 minutes, check the dough's consistency.
- If it seems stiff, add 2 more tablespoons of water; then mix and knead until the dough is smooth and elastic, about 8 minutes., Cover and let the dough rest at room temperature for 30 minutes, then refrigerate overnight, or as long as 18 hours.
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- In a measuring cup or small bowl, stir together the warm water and the sugar. Sprinkle with the yeast and let stand until it starts to foam, about 5 minutes.
- Add the room-temperature water and the olive oil to the foaming yeast concoction. Let it rest for a moment.
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- Remove the dough from the fridge and divide it into 2 equal parts. Stretch each piece into a 12″ round thin pizza and place it on a parchment paper. Repeat with the other piece. Alternately to make personal pizzas, divide the dough into 6 equal pieces and stretch them into 5~6″ round thin pizzas. Cover and let rise for 30 minutes.
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- In the bowl of a stand mixer, whisk together the flours, semolina, yeast, sugar and salt. Add the water and stir together with a dough hook, just until it starts to come together.
- Fit the dough hook to the stand mixer and mix on low speed for about 5 minutes until the dough comes together in a smooth ball. The dough should still be quite sticky, but if will not come away from the bowl, add an extra tablespoon of flour and continue mixing until it comes together. Do not add too much flour or the crust will be tough.
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- Cover the bowl with a tea towel and put in a warm place to rise for 45 minutes to an hour, until doubled in size. (When our kitchen is particularly cold, I like to turn the oven on for a couple of minutes, then turn it off so that the inside temperature is like a hot summer day, and let the dough rise in there.)
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