EN PAPILLOTE
Provided by Kelsey Nixon
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F. Mix the seasonings (vinegar, juice, wine, zest, spices, etc.) together in a small bowl; set aside.
- Fold 4 (20-inch) parchment paper squares in 1/2 lengthwise and cut out a large heart shape. Unfold and arrange on 2 baking sheets. Cook's Note: Aluminum foil can be substituted for parchment paper.
- Evenly divide the vegetables among the 4 heart-shaped parchment packets. Place fish fillet on top of vegetables and season. Top with a small pat of butter.
- Fold the top half of the parchment over the fish, overlapping small folds along the edges and sealing. Bake for 10 to 15 minutes, until the parchment paper puffs up.
- Transfer the parchment packets to plates. Carefully cut the packets open, avoiding the hot steam and serve.
- En Papillote Variations:
- Wild Mushrooms en Papillote: Replace the fish fillet with 1 pound mushrooms (equal parts chanterelles, morels, and shiitakes). Add fresh chives, fresh parsley, fresh tarragon, white wine, and increase the butter to 1 tablespoon.
- Spring Vegetables en Papillote: Replace the fish fillet with 4 cups vegetables like zucchini, eggplant, asparagus, etc. Season the vegetables with thinly sliced garlic, fresh herbs, fresh lemon juice, zest, and salt and pepper.
- Mediterranean Halibut en Papillote: Top the halibut with pitted kalamata olives, sliced red onion, fresh parsley, fresh lemon juice, and fresh oregano. Add white wine for steaming.
TROUT EN PAPILLOTE
En papillote simple means cooking in parchment. This simple super-healthy dish both looks, and tastes great
Provided by Mary Cadogan
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 190C/fan 170C/gas 5. Put the carrots and celery in a pan with the oil, sugar, wine, salt and pepper. Bring to the boil, tightly cover, then cook for 10 mins until the vegetables are tender. Cool.
- Cut four large sheets of baking parchment, about 35cm square. Divide the vegetables between them and top each with a trout fillet. Scatter a few basil leaves and a little lemon juice over each, then season the fish with a little salt and pepper. Fold the paper in half and double fold all round to seal in the fish, a bit like a pasty.
- Put the parcels on two baking sheets and bake for 15-20 mins (depending on the thickness of the fish). Serve in their paper with some steamed new potatoes.
Nutrition Facts : Calories 262 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.37 milligram of sodium
FISH EN PAPILLOTE
A recipe for simple, perfect fish en papillote with vegetables. This healthy method for baking fish in parchment results in tender, flaky fish every time!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 35m
Number Of Ingredients 10
Steps:
- Place a rack in the center of your oven and preheat the oven to 425 degrees F.
- In a small bowl, add the Land O Lakes® Butter with Canola Oil, garlic, parsley, shallot, 1/2 teaspoon salt, and pepper. Zest the lemon right into the bowl (reserve the whole lemon). With a fork, mash the butter with canola oil to smoothly combine all of the ingredients. Cut the whole lemon into thin slices (you will need 8 slices total for the recipe).
- Assemble the Packets: Tear off 4 squares of parchment that are at least 12 inches on each side. Lay the sheet flat on a work surface. Place 1 cup of salad greens in the center of a sheet, leaving space at the top and bottom. On top of the greens, place 1 fish fillet so that it runs vertically top to bottom. Lightly sprinkle the fish with salt. With the back of a small spoon, spread one-quarter of the butter mixture on top of the fish. Lay 2 slices of lemon on top of the butter mixture and scatter 6 tomato halves around the fish.
- Fold the Parchment Packets: Lift the right and left sides of the paper up and towards the center, directly above the fish. Touch the two sides together and tightly roll them, folding as you go, until you reach the fish. Now, roll and crimp the top and bottom ends, rolling them towards the counter, away from the center of the fish. When you reach the end, tuck the end underneath the fish. Place the packet on a rimmed baking sheet, using the weight of the fish to hold the ends in place (you don't want the packet to come unsealed as it bakes). Repeat with remaining three packets. Reserve any remaining lemon slices for serving.
- Place in the oven and bake for 12 to 15 minutes, until the fish is fully cooked through and flakes easily with a fork. Serve warm with reserved lemon slices and additional fresh parsley as desired.
Nutrition Facts : ServingSize 1 (of 4), Calories 273 kcal, Carbohydrate 7 g, Protein 32 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 104 mg, Sodium 516 mg, Fiber 2 g, Sugar 3 g
WHOLE TROUT EN PAPILLOTE
Steps:
- Preheat oven to 400 degrees. Cut 2 sheets of parchment paper large enough to completely cover the fish when folded. Wash and dry the trout. Using a knife, score the fish on 1 side by cutting slits into the flesh just until you feel the bone. Season the trout generously, inside and out with salt and pepper. Spread 1/4 cup of the onions on each sheet of parchment. Place fish on top, scored side up. Stuff the inside of the fish with herbs. (It?s ok if they stick out a bit). Top each fish with 1 1/2 tablespoons of the shallot butter. Cover with the lemon slices. Drizzle 1 tablespoon white wine and 1/2 tablespoon olive oil over each fish. Fold the parchment over the fish. Starting at 1 end, fold the paper on itself, making sure to completely seal it. At the end, fold it underneath itself. Repeat. Place fish on large baking sheet and cook for about 12 to 15 minutes. To serve, place trout en Papillote on a platter. Cut the parchment at the table to ensure that all the aromas stay inside the package.
- In a food processor, combine all ingredients until mixed. Place whipped butter mixture onto a sheet of plastic wrap and roll into a log. Freeze until ready to use. Butter will keep in the freezer for at least a month.
More about "whole trout en papillote recipes"
MARY BERRY'S WHOLE ROASTED TROUT | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 12-16Total Time 40 minsCategory Fish RecipesCalories 199 per serving
- Preheat the oven to 180°C/350°F/gas 4. Peel the onion and finely slice with the tomatoes and lemon.
- Drizzle a large baking tray with oil, scatter over a third of the sliced tomato, lemon and herbs, then top with the fish, seasoning the cavity and skin with sea salt and black pepper.Stuff the cavity with another third of the sliced tomato, lemon and herbs, then scatter the remaining third over the top – arranging a few tomatoes around the fish.
BAKED WHOLE TROUT RECIPE WITH LEMON AND DILL
From thespruceeats.com
4/5 (42)Total Time 50 minsCategory Entree, DinnerCalories 189 per serving
RAINBOW TROUT COOKED IN PARCHMENT - SEASONS AND SUPPERS
From seasonsandsuppers.ca
5/5 (1)Total Time 32 minsCategory Main CoursePublished 2017-02-09
BAKED SEAFOOD RECIPES WHOLE FISH BAKED TROUT EN PAPILLOTE
From find-a-seafood-recipe.com
HOW TO COOK RAINBOW TROUT | OUR EVERYDAY LIFE
From oureverydaylife.com
Author Rebecca Bragg
WHOLE FISH EN PAPILLOTE, FENNEL, LEMON AND SALSA VERDE - A ...
From atastykitchen.com
Servings 4Category Banquet, Dinner, Sunday Lunch
WHOLE TROUT EN PAPILLOTE - FOGGY RIDGE CIDER
From foggyridgecider.com
Estimated Reading Time 1 min
WHOLE TROUT EN PAPILLOTE - SIERRA HARVEST
From sierraharvest.org
Estimated Reading Time 2 mins
TROUT - ALL THE GOOD BLOG NAMES ARE TAKEN
From allthegoodblognamesaretaken.com
WHOLE TROUT EN PAPILLOTE - PLAIN.RECIPES
From plain.recipes
EASY BAKED WHOLE FISH RECIPES | GEORGE HUGHES FISHMONGERS
From georgehughesfishmonger.com
WHOLE TROUT EN PAPILLOTE RECIPE - FOOD NEWS
From foodnewsnews.com
WHOLE TROUT EN PAPILLOTE – RECIPES NETWORK
From recipenet.org
TROUT EN PAPILLOTE RECIPE - SHARE-RECIPES.NET
From share-recipes.net
WHOLE TROUT EN PAPILLOTE RECIPE
From recipenode.com
WHOLE TROUT EN PAPILLOTE - CRECIPE.COM
From crecipe.com
WHOLE TROUT EN PAPILLOTE RECIPES
From tfrecipes.com
WHOLE TROUT EN PAPILLOTE RECIPE | FOOD NETWORK
From farmfoods.netlify.app
WHOLE TROUT EN PAPILLOTE RECIPE
From crecipe.com
WHOLE TROUT EN PAPILLOTE | EN PAPILLOTE, TROUT, FISH
From pinterest.com
MARY CADOGAN TROUT EN PAPILLOTE RECIPES
From tfrecipes.com
WHOLE STEAMED FISH | TROUT EN PAPILLOTE | EASY 'HOW TO' RECIPE
From youtube.com
WHOLE TROUT EN PAPILLOTE - ALL THE GOOD BLOG NAMES ARE TAKEN
From allthegoodblognamesaretaken.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love