OUR NEW FAVORITE STRIPED BASS RECIPE
We love this recipe for its great combination of simplicity and flavor. Make it in one pan in the oven with no fussy techniques of any kind. The result is brightly colored and full of complementary flavors that really let the fish shine. There will be plenty of delicious, saucy broth at the bottom of the pan, so we recommend serving on top of our favorite easy orzo to soak it all up. If you don't have striped bass, substitute cod, black sea bass or halibut.
Provided by Carolyn Gratzer Cope
Categories Fish + Shellfish
Time 45m
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F with a rack in the center.
- Into a large, heavy pan with a lid (such as this one or this one), place the shallots, bell pepper, tomatoes, garlic, capers, wine, stock, thyme, half the salt, and half the pepper. Give it a stir.
- Bake, covered, for 20 minutes.
- Pat striped bass fillets dry with paper towels.
- Carefully remove pan from oven and arrange filets in pan on top of sauce, nestling them in a bit. Sprinkle fish with remaining 1/2 teaspoon salt and dot with butter.
- Return pan to oven, uncovered. Bake until fish is just cooked through, about 15 to 20 minutes depending on thickness. Sprinkle with the basil.
- To serve, place about a cup of orzo into each of four wide, shallow bowls and top each with a piece of fish. Spoon some veggies and plenty of sauce overtop.
Nutrition Facts : Calories 236 calories, Carbohydrate 8.3 grams carbohydrates, Fat 8.7 grams fat, Fiber 2.3 grams fiber, Protein 25.4 grams protein
WHOLE STRIPED BASS
Steps:
- Preheat the oven to 500 degrees F.
- Trim the fins from the fish, rinse and pat dry. Set aside.
- Rub the bottom of a roasting pan with 1 tablespoon of the olive oil. Place 1/2 of the parsley, dill, lemon and onion in the center of the roasting pan. Make sure that this mound of aromatics is high enough to prevent the fish from touching the bottom of the pan. Rub the fish inside and out with 1 tablespoon of the oil. Season the fish inside and out with the salt and pepper and lay on the bed of aromatics. Place the second half of the aromatics on top of the fish and drizzle with the remaining tablespoon of olive oil. Cover the roasting pan tightly with aluminum foil and cook for 30 to 35 minutes or until the fish reaches an internal temperature of 120 degrees F on an instant-read thermometer. Remove from the oven and allow to sit for 10 minutes before transferring whole to a platter lined with the additional fresh parsley. Serve immediately.
WHOLE ROASTED SEA BASS
This recipe for whole roasted sea bass is courtesy of Sam Hayward of Fore Street.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- Season the cavity and exterior of fish with salt and pepper. Cover with plastic, and refrigerate for 1 hour.
- Preheat oven to 450 degrees. Lightly brush with oil a baking dish that is just large enough to hold fish without crowding. Divide thyme, rosemary, and parsley evenly between each fish, and place inside cavity. Place 2 bay leaves in cavity of each fish, and place remaining 2 bay leaves in baking dish. Sprinkle scallions over and around fish; drizzle with olive oil.
- Transfer to oven and roast 15 minutes. Continue to roast, checking every few minutes, until the thickest part of the fish is just firm, about 5 minutes more.
- Drizzle fish with lemon juice and transfer to a cutting board; set baking dish aside. Working from the head to the tail, cut along backbone to separate the flesh from the bone. Carefully lift top fillet and transfer to a plate. Lift and discard bones. Gently lift second fillet to same plate. Repeat process with remaining fish. Drizzle with any pan juices before serving.
BAKED STRIPER (STRIPED BASS)
Provided by Amanda Formaro
Number Of Ingredients 8
Steps:
- Preheat oven to 400 F. Spray a 13 x 9 pan with cooking spray. Line the bottom of the pan with onion rings.
- Rinse the striper filets and pat dry. Sear both sides of the filets in hot canola oil in a cast iron skillet, then place filets on the bed of onions.
- Sprinkle the filets with garlic seasoning, chopped chives, salt and pepper to taste. Put the butter bits over the filets then squeeze the juice from the half a lemon all over the filets. Place in the oven and bake for 15 minutes or until white and flakey.
CRISPY WHOLE STRIPED BASS WITH RED TOMATILLO SAUCE AND ROASTED RED POTATOES
Steps:
- Heat about 2 inches of oil in a high-sided skillet over medium heat to 360 degrees F.
- Whisk together flour, salt, and pepper in a large bowl. Whisk in enough water to make a batter the consistency of a crepe batter. When the oil has 360 degrees. Season each fish well on the inside and outside and dip into the batter, allowing any excess to run off. Carefully place 2 whole fish in each pan and cook until golden brown on both sides. Serve each fish on a large plate, ladle with some of the Red Tomatillo Sauce, and arrange the Roasted New Herb Potatoes around the plate.
- Red Tomatillo Sauce: Preheat oven to 375 degrees F. Place tomatillos in a small roasting pan, toss with 2 tablespoons of olive oil and season with salt and pepper to taste. Roast until soft, about 20 to 25 minutes.
- Heat remaining olive oil in medium sauce pan, add onions and cook until soft. Add garlic and habanero and cook for 1 minute. Add the chile powder and cook for 1 minute. Add the tomatillos, stir, and cook for 10 minute. Transfer the mixture to a food processor, add the vinegar, honey, and cilantro, and process until almost smooth. Season with salt and pepper.
- Roasted New Herbed Potatoes: Preheat oven to 375 degrees F. Toss potatoes with olive oil, garlic, and salt and pepper, to taste. Place in a small roasting dish and roast until cooked through and golden brown. Remove from oven and immediately fold in the herbs.
GARLIC-ROASTED STRIPED BASS
Steps:
- Preheat oven to 500°F and put a large shallow baking pan in middle of oven.
- Cut 3 deep slits (down to bone) crosswise on each side of fish and put fish on a tray. Rub fish inside and out with 2 tablespoons oil. Cut a garlic clove in half and rub all over skin of fish. Thinly slice all garlic and insert into slits and inside fish. Squeeze lemon juice over both sides of fish and season with salt and pepper.
- Quickly brush hot baking pan with remaining tablespoon oil and transfer fish to pan (the pan should be hot enough to sizzle). Roast fish in middle of oven until just cooked through, 18 to 20 minutes.
- To serve, remove top fillet from each fish by cutting through skin along top edge of backbone and along belly. Carefully slide a large metal spatula between backbone and fillet and invert onto a platter. Pull out backbone, starting from tail end, and discard. Transfer bottom fillets to platter.
More about "whole striped bass recipes"
WHOLE STRIPED BASS RECIPE | ALTON BROWN | COOKING CHANNEL
From cookingchanneltv.com
Cuisine AmericanCategory Main-DishServings 4Total Time 55 mins
WHOLE STRIPED BASS WITH LEMON AND MINT RECIPE | EPICURIOUS
From epicurious.com
3.9/5 (13)Total Time 30 minsServings 4
HEAVENLY BRINED AND SMOKED STRIPED BASS RECIPE
From mrecipes.com
4/5 (145)Servings 6Cuisine AmericanCategory Seafood
RECIPE: GRILLED WHOLE STRIPED BASS - COTTAGE LIFE
From cottagelife.com
Estimated Reading Time 2 mins
10 BEST BAKED STRIPED BASS FISH RECIPES | YUMMLY
From yummly.com
WHOLE STRIPED BASS BAKED IN SALT CRUST RECIPE BY TED ALLEN
From thedailymeal.com
3.3/5 (52)Estimated Reading Time 2 minsServings 4Calories 584 per serving
- Line a large baking sheet with foil (otherwise, the egg-salt mixture will all but ruin the pan). In a large bowl, stir together the salt and egg whites until evenly mixed. Stuff the herbs inside the cavity of the fish, along with the lemon slices, garlic, and bay leaf.
- Make a thin layer of salt crust in the pan large enough to accommodate the fish. Put the fish on top, and pack salt on and around it (some cooks like to keep the head visible, while others prefer to hide it; consider the tenderness of your guests' sensibilities when deciding).
- Bake until an instant-read thermometer reads 135 degrees in the thickest part of the fish (punch the probe right through the crust), for 30-40 minutes. Remove the fish from the oven and let rest for 10 minutes.
GRILLED WHOLE STRIPED BASS | WINE ENTHUSIAST
From winemag.com
Category Food
WHOLE GRILLED STRIPED BASS RECIPE | MYRECIPES
From myrecipes.com
Servings 3-4Total Time 35 mins
- Dust fish evenly on both sides with flour. Grill fish on oiled grates over high heat (450°-500°), turning halfway through cooking time, approximately 10 minutes per inch of thickness or until the flesh separates easily from the bones but is still moist. Serve with lemon wedges and olive oil.
BROILED WHOLE STRIPED BASS — THE KARAITE KITCHEN
From thekaraitekitchen.com
Estimated Reading Time 50 secs
WHOLE ROASTED STRIPED BASS WITH TOMATOES AND HERBS - OLGA ...
From olgasflavorfactory.com
Servings 2Estimated Reading Time 3 minsCategory EntreeTotal Time 35 mins
EASY BAKED STRIPED BASS RECIPES - KITCHENSURFING.COM
From kitchensurfing.com
Estimated Reading Time 2 mins
OVEN BAKED STRIPED BASS | OVEN ROASTED WHOLE BAKED FISH RECIPE
From southwestmissourifishingguides.com
BAKED WHOLE SEA BASS RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
STRIPED BASS RECIPES & MENU IDEAS | BON APPETIT
From bonappetit.com
QUICK ANSWER: HOW TO FILLET A WHOLE STRIPED BASS ...
From wexfordhouse-ma.com
EASY STRIPED BASS RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
10 BEST STRIPED BASS RECIPES | YUMMLY
WHOLE STRIPED BASS RECIPES
From share-recipes.net
FRIED STRIPED BASS RECIPE
From crecipe.com
WHOLE STRIPED BASS RECIPE
From crecipe.com
PAN FRIED WHOLE STRIPED BASS - YOUTUBE
From youtube.com
10 BEST STRIPED BASS RECIPES | YUMMLY
From yummly.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love