Whole Grain Wheat Sourdough Bread Recipes

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WHOLE-WHEAT SOURDOUGH BREAD



Whole-Wheat Sourdough Bread image

Re-create fresh artisan sourdough bread to rival your local bakery--at home! This simple blend of whole-wheat flour, sourdough starter, sea salt and water produces bread with a tart, melt-in-your-mouth taste perfect for sopping up sauces, eating as toast or making into a sandwich.

Provided by Elisabeth Almekinder

Categories     Healthy Vegan Bread Recipes

Time P1D

Number Of Ingredients 8

½ cup whole-wheat sourdough starter (8 ounces; see associated recipe)
½ cup water
1/3 cup plus 1 tablespoon all-purpose flour (2 ounces)
1/3 cup plus 1 tablespoon whole-wheat flour (2 ounces)
3 1/3 cups plus 1 tablespoon all-purpose flour (1 pound, 3 ounces), plus more for dusting
2 ¼ cups whole-wheat flour (12 ounces)
2 3/4 cups plus 2 tablespoons warm water (85-90 degrees F)
1 tablespoon salt

Steps:

  • To prepare levain: Combine starter, 1/2 cup water, 1/3 cup plus 1 tablespoon all-purpose flour and 1/3 cup plus 1 tablespoon whole-wheat flour in a medium bowl. Cover loosely and let stand in a warm spot until bubbly and doubled in size, 4 to 6 hours.
  • To prepare dough: Combine 3 1/3 cups plus 1 tablespoon all-purpose flour and 2 1/4 cups whole-wheat flour in the bowl of a stand mixer fitted with a dough hook. Set to the lowest speed and slowly add 2 3/4 cups plus 2 tablespoons warm water. Mix on low speed until the flour is moist, about 20 to 30 seconds, being careful not to overmix. Cover the mixing bowl and let stand for 20 minutes to allow the water to completely hydrate the flour before mixing the final dough.
  • Remove the mixing bowl cover and turn the mixer on low. Add salt, then spoon in the levain (from Step 1) and mix until combined, about 2 minutes.
  • Transfer the dough to a 10- to-12-quart plastic food-storage container. Reach under one end of the dough, pull up a handful until there is resistance, then stretch it back over the top of the dough mass and drop. Turn the container a quarter turn and repeat the fold. Repeat two more times for a total of 4 folds. Cover and let stand for 30 minutes. Repeat the folding procedure 4 more times, every 20 minutes, to build the gluten and strengthen the dough. Cover and let stand until doubled in size, 6 to 12 hours.
  • Liberally flour the inside of two medium bowls or proofing baskets.
  • Turn the dough out onto a floured surface, sprinkle flour on top and split it in half. With floured hands, roll each half into a ball. Place the dough balls into the prepared bowls or baskets. Cover with a clean kitchen towel and let rise until the dough is puffy, 2 to 4 hours. To test, press gently with a floured finger. If the depression springs back to the original shape in a few seconds, allow the dough to proof longer. If it doesn't spring back, it is ready to bake.
  • Meanwhile, place a large cast-iron pot with lid in the oven and preheat to 475 degrees F. After reaching 475 degrees F, wait at least 20 minutes for the pot to heat up before baking.
  • Carefully remove the pot from the oven and remove the lid. With floured hands, pick up the dough and carefully place the loaf inside the pot. (It is OK to gently drop it in from a height of 3 to 4 inches to avoid burning yourself.) Replace the lid and transfer to the oven. (Place the second loaf in the refrigerator while the first one bakes.) Bake for 30 minutes, remove the lid and continue baking until browned, about 15 minutes.
  • Remove the loaf from the oven and carefully transfer the bread to a wire rack. Let cool for at least 30 minutes before cutting.
  • Repeat Steps 7-9 for the second loaf.

Nutrition Facts : Calories 175 calories, Carbohydrate 36.8 g, Fat 0.8 g, Fiber 3 g, Protein 5.7 g, SaturatedFat 0.1 g, Sodium 345.6 mg, Sugar 0.2 g

WHOLE WHEAT SOURDOUGH BREAD



Whole Wheat Sourdough Bread image

Provided by Victor

Categories     Bread

Number Of Ingredients 5

565 g whole wheat flour (Bread flour)
235 g bread flour (I use King Arthur 'Special'; you can also use all-purpose flour)
640 g water (at around 90F - 95F)
200 g levain (see the levain formula and feeding schedule above)
18 g kosher salt (or sea salt)

Steps:

  • In a large bowl, dissolve the levain in water. Add both flours, salt, and mix the ingredients together. Cover and let rest for 30 minutees to an hour.
  • Perform the first set of stretching and folding.
  • Perform an additional set of stretches and folds. Cover and let rest.
  • Perform the final set of stretches and folds. Cover and let rest.
  • Depending on your ambient temperature, the dough should double in size by this time. If not let it ferment until it does. If the room is too cold, place the bowl in the oven with the light on. When it does, divide the dough into two equal pieces. Shape into balls and place, seam side down, in proofing baskets. Cover and keep in a cool room (about 55F-60F) overnight. You may also refrigerate the dough but make sure the fridge does not run too cold.
  • If the dough was refrigerated, take it out of the fridge and let sit at room temperature for 2 hours or even longer, until you see some increase in the volume from the last night and the dough passes the 'finger poke' test. Meanwhile, preheat the oven to 500F.
  • When ready to bake, prepare two pieces of parchment paper, turn the dough over on the parchment sheets, score and load in the oven.
  • Drop the temperature to 485F and bake with steam for 20 minutes. If baking in a cloche or a cast iron combo cooker, there is no need to worry about the steam. Next, bake without steam at 450F for 30 minutes.
  • Remove bread from the oven. Cool on a cooling rack for an hour before slicing.

Nutrition Facts : Calories 148 kcal, Carbohydrate 31 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Sodium 351 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

ARTISAN WHOLE GRAIN SOURDOUGH



Artisan Whole Grain Sourdough image

A traditional whole grain sourdough bread recipe that yields certainly the best (mostly) whole grain bread I've baked and on par with some of the best whole grain bread I've had anywhere.

Provided by Eric Rusch

Categories     Recipes

Yield 1 Loaf

Number Of Ingredients 10

Evening of Day 1:
200 grams (7 oz. or 7/8 cup) water
120g (4 oz. or 1/2 cup) sourdough starter
236 grams (8 1/3 oz or 2 cups) whole wheat flour
Morning of Day 2:
274 grams (9 2/3 oz. or scant 1 1/4 cup) water
85 grams (3 oz. or 7/8 cup) rye flour
250 grams (8 3/4 oz or 2 cups) white bread flour
170 grams (6 oz. or a tad over 1 3/4 cups) spelt flour
13 grams (scant tbs.) salt

Steps:

  • Evening of Day 1:
  • Mix all ingredients together
  • Ferment (let sit out at room temperature covered loosely with plastic) at 69F for 12 hours.
  • Morning of Day 2:
  • Add day 2 to day 1 ingredients
  • Knead, place in plastic covered bowl and refrigerate for 24 hours.
  • Morning of Day 3:
  • Form a boule (round loaf) and ferment (let sit out on counter) 5 hours at 69F.
  • Bake at 485F for 40-45 minutes.

SOURDOUGH WHEAT BREAD



Sourdough Wheat Bread image

A whole wheat sourdough bread for the bread machine. The whole wheat flour adds a nice flavor and texture to your basic sourdough bread.

Provided by Mari

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h5m

Yield 12

Number Of Ingredients 8

1 ½ cups sourdough starter
⅓ cup warm water (110 degrees F/45 degrees C)
1 ½ tablespoons margarine
1 ½ tablespoons white sugar
¾ teaspoon salt
¾ cup whole wheat flour
3 cups all-purpose flour
1 ½ teaspoons active dry yeast

Steps:

  • Add ingredients in order suggested by your manufacturer. Select whole wheat setting.

Nutrition Facts : Calories 203.4 calories, Carbohydrate 39.8 g, Cholesterol 0.2 mg, Fat 2 g, Fiber 2.5 g, Protein 6.5 g, SaturatedFat 0.3 g, Sodium 169.3 mg, Sugar 2.4 g

WHOLE WHEAT SOURDOUGH BREAD



Whole Wheat Sourdough Bread image

Simple, Whole Wheat Sourdough Bread made from freshly milled wheat berries, salt, water, and sourdough starter. It's the staple bread I make for our family and is the healthiest bread recipe one can make! I share the secret of how to make sourdough bread using all wheat flour! It's possibly the BEST whole wheat Artisan loaf!

Provided by Alyona Demyanchuk

Categories     Bread

Time 10h55m

Number Of Ingredients 4

900 grams of freshly milled whole wheat flour ((hard white wheat berries))
800 grams of warm water
260 grams of active sourdough starter* ((1 cup) )
18 grams of salt ((1 Tbsp))

Steps:

  • Combine the wheat flour and water. Cover and leave overnight on the countertop.
  • In the morning, mix in the salt and starter. Cover and ferment the dough for 10-12 hours on the countertop (slap and fold the dough an hour before shaping it into loaves.)
  • On a well-floured surface, divide the dough into 2 equal parts. Bring the edges to the center to form a ball of dough. Repeat until the loaf is structured-well.
  • Place each loaf onto lightly floured parchment paper, and seam down. Transfer into 2-quart pots. Score and rest the loaves while the oven pre-heats.
  • Bake loaves at 500°F covered for 25 minutes. Then bake for 15-20 minutes more, uncovered.

Nutrition Facts : ServingSize 1 slice, halved, Calories 103 kcal, Carbohydrate 22 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 219 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 2 g

WHOLE GRAIN SOURDOUGH RUSTIC COUNTRY LOAF



Whole Grain Sourdough Rustic Country Loaf image

This loaf of 100% whole grain, sourdough leavened bread is the perfect "daily driver" for me; it's exactly what I want to experience when I make some toast or a hearty sandwich. Sliced and buttered (un-toasted), it also makes a magnificent complement to a meal of soup or pasta.

Provided by homebreadbaker

Categories     Recipes

Number Of Ingredients 5

400g Whole Red Fife Flour (something like 3 1/3 cups)
200g Whole Hard White Wheat Flour (something like 1 1/10 cups)
500g Water (~83% hydration) (~ 2 cups)
30g cold, unfed sourdough starter (something like a heaping tablespoon)
11g Salt (something like 2 1/4 tsp)(Note that volumetric measures are inherently inaccurate - especially for flour where 1 cup is going to be a very different amount of flour for you and for me and even for you one time vs. another time. You should get a scale.)

Steps:

  • Combine salt with flour in a mixing bowl, then add water and mix either by hand or with a dough whisk until fully incorporated into a "shaggy mass."
  • Add starter and mix / squish by hand until fully incorporated. The process of incorporating the starter is a bit of primary kneading and should result in the dough smoothing out some, but don't go nuts. As soon as the starter is fully incorporated, you're done.
  • Cover mixing bowl and let sit.
  • First Bulk Fermentation Period
  • The first (of three) bulk fermentation period is at room temperature which for me is 73 - 75 degrees F, and lasts about 10 hours.
  • At about an hour in, do 5-10 minutes of hand kneading (see notes and video below) until the dough develops some strength and elasticity and becomes noticeably smoother. Cover and let sit.
  • Every 1-2 hours (exact timing is not important - really!) do a short round of stretching and folding to re-develop the dough's elasticity (see notes and video below). Then re-cover and let sit.
  • Second Bulk Fermentation Period
  • After about 10 hours, or whenever the dough has risen to about 1.5 times its original volume, put the covered bowl of dough into a cold (~40 F) refrigerator and let sit (for me, this is overnight) for about 10 hours.
  • Third Bulk Fermentation Period
  • Remove dough from refrigerator and let sit at room temperature again.
  • As the dough warms up, resume periodic stretch and folds. Dough should be feeling progressively more lively, developing a bit of sour aroma, and eventually starting to bubble some.
  • This final bulk fermentation period is the hardest to put a time length on. Getting it right matters, and it will totally depend on how active your starter is, how warm your kitchen is, and a whole host of other mostly invisible things. You are shooting to finish this period when the dough has risen to 2 - 2.5 times its original volume and ideally is actively blowing a few bubbles. I've had this take anywhere from 4 - 8 hours depending on this and that. Your mileage may vary. Try not to overshoot this - you'll probably have a better result erring on the too soon side than the too late side.
  • Shaping and Proofing
  • (See notes and video below)
  • Prepare a lined proofing basket by generously flouring the inside and set it aside.
  • Lightly flour a large work surface and turn the dough out onto it.
  • Wet your hands, punch down the dough and then stretch and flatten it into a large thin rectangle.
  • Fold dough in half from top to bottom and press top into bottom, flattening again but not as big as the initial rectangle. At this point, you want the height of the dough rectangle to be right about the length of your proofing basket (no more than that).
  • [Optional] Lightly flour the top of the dough (and your hands).
  • Start at one end and roll the dough rectangle into a cylinder.
  • Keep track of the seam and transfer the dough cylinder into the lined, floured proofing basket seam-side up.
  • Cover and let sit for 1 - 1.5 hours.
  • Baking
  • From 30 - 60 minutes after transferring dough into proofing basket, pre-heat oven and clay baker to 450 degrees F ~ about 20 - 30 minutes.
  • Uncover dough and transfer from proofing basket into base of clay baker, score top of dough, cover and bake at 450 F for 25 minutes.
  • Uncover clay baker, reduce oven temperature to 400 F and bake uncovered for another 20-25 minutes (or until desired crust color develops).
  • Remove bread and place on cooling rack for at least a couple hours before cutting.

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  • To make the levain or 'sponge', combine the 30 grams sourdough starter (or 1/4 teaspoon yeast),120 grams of all-purpose flour, and 130 grams of warm water in a bowl with a lid or storage container. Mix completely and set aside (covered) for 3 hours to activate. Alternatively, you can use 1/4 teaspoon of active dry yeast in place of the sourdough starter.
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  • In a large bowl, combine the water, starter, and salt. Stir with a rubber spatula to loosely combine. Add the flour, and stir with a spatula to combine — it will be a wet, sticky dough ball. Transfer to a straight-sided vessel and cover with a tea towel or bowl cover for 30 minutes.
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From truesourdough.com


VIDEOS > WHOLEGRAIN SOURDOUGH BREAD RECIPES — ELLY'S EVERYDAY
Whole grain sourdough bread recipe videos. Click on the thumbnail image to view videos. For videos uploaded prior to this website (June 2021), ingredients and relevant links are listed in the video description box (below the video in Youtube). Video recipe details from June 2021 will be shared on my blog page. Fermented Oats Sourdough - 100% whole grain sourdough …
From ellyseveryday.com


WHOLE-WHEAT SOURDOUGH BREAD RECIPE | EATINGWELL
Re-create fresh artisan sourdough bread to rival your local bakery--at home! This simple blend of whole-wheat flour, sourdough starter, sea salt and water produces bread with a tart, melt-in-your-mouth taste perfect for sopping up sauces, eating as toast or making into a sandwich.
From asparagus.recipes.does-it.net


WHOLE WHEAT SOURDOUGH BREAD FOR THE BREAD MACHINE
2009-01-15 This whole wheat sourdough bread recipe is the ideal answer for those who are looking for whole wheat nutrition and low sugar. The dough can be used either to make loaves or to shape into sandwich or dinner rolls. Whole Wheat Sourdough Bread. Makes: 1 Loaf. Ingredients: Medium Loaf: 3/4 cup + 2 tablespoons water 2 tablespoons vegetable oil 1 ...
From breadexperience.com


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