Whole Grain Spaghetti With Tuna And Vegetables Recipes

WHOLE WHEAT PASTA WITH TUNA, SPINACH AND CARROTS

Whole Wheat Pasta With Tuna, Spinach and Carrots image

I'm trying to add more veggies to my 17 months old son's plate and came up with this.He can't resist it, can you?!

Provided by shahnozak

Categories One Dish Meal

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

Ingredients

4 cups whole wheat penne
2 tablespoons olive oil
1 medium onion, chopped
1 -2 garlic clove, minced
1 (8 ounce) can tuna in water
1 medium carrot, grated
1 cup milk
1 cup tomato sauce
10 ounces frozen spinach
1/2 cup cheese, grated (cheddar, mozzarela or parmesan)
salt and pepper

Steps:

Prepare pasta al dente. In a large sausepan fry onions until soft. Add garlic and tuna (dicscard water). Stir for 2-3 min and add carrots. Stir for another 3-4 mintues and add milk. Bring to boil and reduce the heat. Continue until milk evaporates and add pasta, tomato sause and spinach. Cook for 7-8 minute Add cheese, salt and pepper. Turn of the heat and cover with lid for 5 min before you serve. Enjoy!

Nutrition Facts : Calories 649.8, Fat 16.5, SaturatedFat 5.5, Cholesterol 42.6, Sodium 789.4, Carbohydrate 95.2, Fiber 12.9, Sugar 5.2, Protein 38.5

WHOLE GRAIN SPAGHETTI WITH TUNA AND VEGETABLES

Whole Grain Spaghetti With Tuna and Vegetables image

I made this recipe up when I was craving a pasta dish, but also wanted to keep it nutritious and full of veggies and healthy protein b/c I had just had a hard work out. This turned out great so I needed to post it so I could remember what I threw together for future reference :)

Provided by DoubleAs Mom

Categories Spaghetti

Time 30m

Yield 4 serving(s)

Number Of Ingredients 20

Ingredients

8 ounces whole wheat spaghetti
2 tablespoons extra virgin olive oil
1 small bell pepper, finely diced
1 small onion, finely diced
2 -3 garlic cloves, minced
1 cup mushroom, chopped
1 (14 1/2 ounce) can diced tomatoes (I use the petite diced tomatoes with mild green chilies)
1 (15 ounce) can black beans, drained and rinsed
1 (5 ounce) can tuna, drained
1/2 cup chicken broth
2 tablespoons lemon juice
1/4 teaspoon cayenne pepper (optional)
1/2 teaspoon cumin
1/2 teaspoon basil
1/2 teaspoon coriander
1/2 teaspoon oregano
1/2 teaspoon marjoram
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup parmesan cheese, grated

Steps:

Cook spaghetti according to package directions.
While pasta is cooking, in a separate skillet heat up the olive oil over medium heat. Add the onion and bell pepper and saute for approximately 5-10 minutes.
Add the garlic, mushrooms, tomatoes, beans, tuna, chicken broth, lemon juice, and spices and simmer over medium heat for about 10 minutes, stirring occasionally.
When pasta is finished, drain and add to the vegetable mixture.
Add Parmesan cheese, stir and serve.

Nutrition Facts : Calories 489.6, Fat 12, SaturatedFat 2.8, Cholesterol 19, Sodium 726.8, Carbohydrate 72.5, Fiber 9, Sugar 5.7, Protein 28.3

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