Whole Grain Pumpkin Spice Muffins Recipes

PUMPKIN SPICE HEALTHY BRAN MUFFINS

Pumpkin Spice Healthy Bran Muffins image

A fall twist on a delicious and healthy breakfast favorite.

Provided by Tim

Categories Bread Quick Bread Recipes Pumpkin Bread Recipes

Time 1h21m

Yield 24

Number Of Ingredients 12

Ingredients

1 cup raisins
1 ½ cups milk
2 eggs
3 cups wheat bran cereal (such as Kellogg's® All-Bran™)
1 (15 ounce) can canned pumpkin
1 cup honey
2 apples, cored and grated
2 tablespoons butter, melted
2 cups whole wheat flour
2 teaspoons baking soda
2 teaspoons pumpkin spice
1 teaspoon baking powder

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line 2 muffin tins with paper liners.
Place raisins in a microwave-safe bowl; cover with water. Microwave on high until plump, about 70 seconds. Drain.
Beat milk and eggs together in a bowl; mix in bran cereal. Let stand until cereal softens, about 5 minutes.
Mix raisins, canned pumpkin, honey, apples, and butter gently into the cereal mixture. Add flour, baking soda, pumpkin spice, and baking powder; mix batter gently until combined.
Spoon batter into the lined muffin cups.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Transfer muffins to a cooling rack; let cool for 40 minutes.

Nutrition Facts : Calories 152.2 calories, Carbohydrate 34 g, Cholesterol 19.3 mg, Fat 2.4 g, Fiber 4.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 207.6 mg, Sugar 19.5 g

WHOLE WHEAT PUMPKIN SPICE MUFFINS

Whole Wheat Pumpkin Spice Muffins image

My whole wheat pumpkin spice muffins are a real crowd-pleaser, and they are so light, fluffy and delicious.

Provided by Marjorie @APinchOfHealthy

Categories Breakfast

Time 35m

Number Of Ingredients 13

Ingredients

1 1/2 cups whole wheat pastry flour
1/2 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon pumpkin pie spice blend ((I used the Sprouts store brand, but any kind will work))
1 cup sugar
1/4 cup avocado oil ((you can sub melted coconut oil or canola))
1/2 cup Greek yogurt ((I used 2%, but any will work))
1/2 can 100% pure pumpkin puree ((7.5 ounces))
1 large egg
1 teaspoon pure vanilla extract
1/4 cup old fashioned oats, uncooked ((optional garnish))
cooking spray

Steps:

Combine the flour, salt, baking soda, baking powder and pumpkin pie spice blend in a medium mixing bowl.
In a separate bowl (or in a stand mixer), combine the sugar, oil, yogurt, pumpkin puree, egg and vanilla. I used my stand mixer on low for about 30 seconds until well-combined.
Slowly incorporate the dry ingredients into the wet, while mixing on low, being careful not to over mix.
Spray a 12-cup muffin tin, or use muffin liners, and spoon the muffin batter evenly into all 12 cups.
Bake in a preheated over at 375 degrees until a toothpick inserted in the middle of a muffin comes out clean, for about 20 minutes.

Nutrition Facts : Calories 180 kcal, Carbohydrate 30 g, Protein 3 g, Fat 5 g, Cholesterol 15 mg, Sodium 198 mg, Fiber 2 g, Sugar 17 g, ServingSize 1 serving

WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS

Whole Wheat Pumpkin-Applesauce Muffins image

This is a great recipe for those times when you have half a can of pumpkin left over. The muffins taste great right from the oven, but are even better the next day-if they last that long! Kids love them and it's a good way to sneak fruits, veggies, and fiber into their diets.

Provided by Julie

Categories Bread Quick Bread Recipes Pumpkin Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 14

Ingredients

2 cups whole wheat flour
1 teaspoon baking powder
¼ teaspoon baking soda
1 teaspoon salt
2 teaspoons pumpkin pie spice
⅔ cup brown sugar, firmly packed
⅓ cup white sugar
¼ cup canola oil
½ cup applesauce
½ cup canned pumpkin
⅓ cup buttermilk
2 eggs, slightly beaten
¼ cup golden raisins
¼ cup chopped pecans

Steps:

Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line the cups with paper muffin liners.
Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and mix until well blended. Pour the pumpkin mixture into the dry ingredients and stir until combined. Fold in the raisins and pecans, if desired.
Divide the batter evenly in the prepared muffin pan. Bake in the preheated oven until the tops spring back when lightly pressed, 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Cool the muffin pan on a wire rack for 5 minutes before removing the muffins from the pan.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 37.7 g, Cholesterol 27.6 mg, Fat 7.7 g, Fiber 3.4 g, Protein 4.5 g, SaturatedFat 0.9 g, Sodium 273 mg, Sugar 21.4 g

WHOLE GRAIN PUMPKIN SPICE MUFFINS

Whole Grain Pumpkin Spice Muffins image

Mm, we can't get enough of these at our house. It is not a superduper sweet muffin, but a muffin where the flavors of the ingredients come out. And it is just sweet enough to fulfill that certain longing for something sweet. Yet is is pretty low sugar and packed with healthy ingredients. Of course you can omit the raisins or the walnuts, but I think they're perfect as-is. :) My own recipe. I love to tinker with muffin recipes. These have a beautiful crown and a gorgeous color. And of course they make the house smell heavenly when they're baking.

Provided by Jujubegirl

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

Ingredients

1 cup quick-cooking oats
1 cup skim milk (can use buttermilk or any other milk you like)
1 cup whole wheat flour
1/2 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon ginger
2 eggs
1/3 cup brown sugar (lightly packed)
1 cup canned pumpkin
1/3 cup raisins
1/2 cup walnuts (pulsed in the food processor until fine)

Steps:

1. Mix all ingredients, pour into one 12-cup muffin pan. Bake at 400 degrees for 15-20 minutes or until done.

Nutrition Facts : Calories 155.1, Fat 4.8, SaturatedFat 0.8, Cholesterol 31.4, Sodium 218.4, Carbohydrate 24.8, Fiber 3, Sugar 9.3, Protein 5.2

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