Whole Grain Penne With Artichoke Zucchini Recipes

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SPINACH ARTICHOKE WHOLE-WHEAT PENNE



Spinach Artichoke Whole-Wheat Penne image

This is a dish that can stand alone as an entree or be served up as a side. The flavors will remind you of decadent spinach artichoke dip - made with mounds of mayonnaise and tons of cheese. This dish however is a figure-friendly fake-out full of vitamins, fiber and protein. Even the spinach pesto is made with half the amount of extra-virgin olive oil I usually use, due to the addition of vegetable stock.

Provided by Rachael Ray : Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 pound whole-wheat penne pasta
3 tablespoons extra-virgin olive oil, divided
1 (15-ounce) can or 1 (10-ounce) box frozen artichoke hearts, defrosted, drained and quartered
1 small bundle farm fresh spinach, stems trimmed
1 shallot, peeled and coarsely chopped
1/2 cup chicken or vegetable stock, just eyeball the amount
A handful fresh mint leaves
A handful lightly toasted slivered almonds
Kosher salt or freshly ground sea salt and black pepper
1 large clove garlic - peeled
A handful grated Parmigiano-Reggiano cheese

Steps:

  • Place a large pot of water over high heat and bring up it up to a boil to cook the pasta, season with some salt and cook to al dente, according to package directions. Drain and reserve about 1 cup of the cooking water.
  • Heat 1 tablespoon extra-virgin olive oil in medium nonstick skillet. Add artichokes to heat through and lightly brown at edges.
  • To clean spinach, fill sink with water, swish spinach around and let grit fall to bottom of sink. Dry leaves before using.
  • In the bowl of a food processor add the shallot, 1/2 cup chicken stock, spinach leaves, mint, almonds and salt and pepper, to taste. If you have a hand held small-holed grater or a zester, grate garlic into the food processor. Adding a whole clove can result in stray big pieces of raw garlic, too bitter to bite down on. If you do not have a hand held grater, mince garlic and mash up into paste with a little salt. Turn processor on and add in about 2 tablespoons extra-virgin olive oil.
  • Scrape the spinach pesto into the artichoke pan and loosely cover with foil. Bring mixture to a simmer over low to medium-low heat and cook for about 2 minutes. Add the reserved pasta cooking water, the pasta and the cheese. Toss to coat the pasta with the sauce and heat for 1 minute. Transfer to a serving bowl or platter, season with salt and pepper, to taste, and serve.

CREAMY PENNE WITH ARTICHOKES, SUN DRIED TOMATOES AND PEAS



Creamy Penne with Artichokes, Sun Dried Tomatoes and Peas image

This Vegetarian Pasta Recipe is super easy to make. Try Penne with Artichokes, Sun Dried Tomatoes and Peas for a light and delicious dinner!

Provided by Jersey Girl Cooks

Categories     Dinner Entree

Time 30m

Number Of Ingredients 10

12 ounces penne pasta
2 TBS olive oil
3 cloves garlic (minced)
3/4 cup chopped sun dried tomatoes
1 can (14 oz of artichoke hearts(rinsed, drained and chopped))
1 cup frozen peas
2 TBS fresh chopped basil (if not available 2 tsps of dried basil can be used)
1/4 cup half and half
shredded Parmesan cheese to taste
red pepper to taste

Steps:

  • Boil the pasta in a large pot of water according to package directions. Cook pasta until Al dente. Drain and keep warm. Reserve one cup of hot pasta water.
  • In the meantime, heat olive oil in a large saute pan on medium high heat. Saute garlic, sun dried tomatoes, artichokes and peas for about 5 minutes.
  • Reduce heat to low and add basil. Add cooked pasta, reserved water and half and half to the pan. Mix well and simmer for a few minutes until pasta is creamy.
  • Sprinkle with cheese and pepper to taste.

Nutrition Facts : Calories 484 kcal, Carbohydrate 82 g, Protein 17 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 65 mg, Fiber 7 g, Sugar 12 g, ServingSize 1 serving

BAKED WHOLE GRAIN PENNE WITH FALL VEGETABLES



Baked Whole Grain Penne with Fall Vegetables image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 14

1/3 cup walnut pieces
1/4 cup Italian parsley leaves
1/2 cup grated parmesan cheese
6 tablespoons butter
4 cups thickly sliced leeks (white and tender green parts)
6 cups large diced butternut squash, (1 1/2 to 2 pounds squash)
1/3 cup all-purpose flour
2 teaspoons minced fresh sage leaves
1 teaspoon freshly grated nutmeg
3 cups chicken broth
1 cup milk
Kosher salt and freshly ground black pepper
1 (13.25-ounce) package Whole Grain Penne
1 pound grated part-skim mozzarella

Steps:

  • Preheat oven to 450 degrees F. Pulse walnuts, parsley and parmesan in a food processor until they look like bread crumbs.
  • Melt the butter in a Dutch oven over medium-high heat. Add the leeks, and squash and cook, covered, stirring occasionally, until just tender, about 5 minutes. Stir in flour, sage, and nutmeg. Reduce heat add gradually add broth and milk. Simmer, stirring, until thickened, 5 minutes. Season with salt and pepper, and remove from heat.
  • Cook pasta according to package instructions; drain. Combine pasta with the vegetables and mozzarella. Pour into a 9 by 13-inch casserole. Sprinkle with the walnut topping. Bake until the top is golden, about 25 minutes. Rest 5 minutes before serving.

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