Whole Grain Pasta Salad With Feta Cheese Tuna And Olives Recipes

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WHOLE GRAIN PASTA SALAD WITH FETA CHEESE, TUNA, AND OLIVES



Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives image

Make and share this Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives recipe from Food.com.

Provided by chef_matt85

Categories     Tuna

Time 17m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb whole wheat rotini, cooked
2 teaspoons onion powder
1 tablespoon mustard powder
1/2 cup white wine vinegar
4 tablespoons honey
1 1/2 cups extra virgin olive oil
1 red bell pepper
6 ounces crumbled feta cheese
1 tomatoes, chopped
1/4 cup grated parmesan cheese
4 ounces pitted black olives (not from a can!)
6 ounces tuna, grilled, cut into pieces

Steps:

  • Make the dressing, onion and mustard powders, the vinegar and honey, salt. Emulsify the oil into the liquid.
  • Chop the bell pepper.
  • When ready to serve, mix it all together and garnish with some fresh parsley or cilantro.

Nutrition Facts : Calories 1444.8, Fat 100, SaturatedFat 20.3, Cholesterol 61.8, Sodium 876.9, Carbohydrate 111.2, Fiber 11.8, Sugar 21.8, Protein 37

FARFALLE TUNA SALAD



Farfalle Tuna Salad image

I used Barilla plus multi-grain pasta that is Omega rich. Loaded the salad with veggies. This can be a side or a complete meal.

Provided by Rita1652

Categories     < 30 Mins

Time 30m

Yield 12 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans light chunk tuna in water, rinsed, drained and flaked
14 1/2 ounces farfalle pasta (Barilla plus multi-grain pasta)
1 cup frozen peas
1 cup seeded diced cucumber
1/3-1/2 cup finely chopped onion
1 fire roasted red pepper, minced
1 cup canola mayonnaise, cholesterol free
2 tablespoons red wine vinegar
1/4 cup chopped fresh parsley
salt and pepper

Steps:

  • Cook pasta in salted boil water for 9 minutes add peas for 1 minute and drain well.
  • Meanwhile place remaining ingredients in a large bowl tossing to blend.
  • Add pasta and toss to coat.
  • Chill for at least 2 hours. Garnish with parsley sprig.
  • Enjoy.

Nutrition Facts : Calories 249.7, Fat 7.4, SaturatedFat 1.1, Cholesterol 13.6, Sodium 250.6, Carbohydrate 32.7, Fiber 1.8, Sugar 3.1, Protein 12.6

TUNA, CHEESE AND PASTA SALAD



Tuna, Cheese and Pasta Salad image

Three-color pasta, cubed cheese, tuna, and roasted sweet peppers blend into a spunky salad that we enjoy over 2 suppers during hot summer days. This is an excellent salad that I've served with or without cashews since sometimes I forget those. Fresh basil is essential to this recipe and we just have some fancy fresh breads and butter with it. I don't recall which of my magazines I got this from but it's favorite of mine.

Provided by Cher Jewhurst

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups dried tri-colored fusilli or 2 cups rotini pasta
3/4 cup cheddar cheese or 3/4 cup provolone cheese
2/3 cup frozen peas
1/2 cup celery
2 tablespoons thinly sliced fresh basil leaves
1/2 cup creamy roasted garlic salad dressing or 1/2 cup peppercorn ranch dressing
7 ounces chunk tuna in water, drained
1 (7 ounce) jar roasted red peppers, drained and coarsely chopped
romaine lettuce leaf
1/3 cup roasted cashews

Steps:

  • Cook pasta according to package directions; drain.
  • Rinse with cold water; drain again.
  • Transfer pasta to large bowl.
  • Stir in cheese, peas, celery and basil, AND tuna and peppers. (Thanks Sandylee for catching this).
  • Pour salad dressing over pasta mixture; toss gently to combine.
  • Cover and chill for 2 - 8 hours.
  • To serve, stir in a few tablespoons additional salad dressing, if necessary, to moisten pasta mixture.
  • Arrange romaine leaves in salad bowl or on chilled dinner plates.
  • Top with pasta mixture.
  • Sprinkle with cashews.

Nutrition Facts : Calories 237.5, Fat 12.7, SaturatedFat 5.1, Cholesterol 40.5, Sodium 1021.7, Carbohydrate 10.2, Fiber 2.2, Sugar 2.2, Protein 21.2

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