Whole Grain Linguine With Roasted Peppers Recipes

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WHOLE WHEAT PASTA WITH PEPPERS, TOMATOES AND OLIVES



Whole Wheat Pasta With Peppers, Tomatoes and Olives image

A yummy vegetarian recipe that is quick to prepare and very tasty - perfect for a weeknight dinner. Sprinkle the finished product with parmesan cheese. From Canadian Living Magazine. http://www.canadianliving.com/food/

Provided by Irmgard

Categories     Spaghetti

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
3 sweet peppers, thinly sliced (Use a combination of red, yellow and orange)
1 small onion, thinly sliced
2 garlic cloves, minced
1 teaspoon dried marjoram
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pinch hot pepper flakes
2 plum tomatoes, diced
1/4 cup kalamata olive, sliced
2 tablespoons red wine vinegar
8 ounces whole wheat spaghetti
1/4 cup fresh parsley, chopped

Steps:

  • In a large skillet, heat the oil over medium heat.
  • Fry the peppers, onion, garlic, marjoram, salt, black pepper and hot pepper flakes, stirring often, until saucy and very tender, about 18 minutes.
  • Add the tomatoes, olives and vinegar.
  • Cook, stirring, until heated through, about 1 minute.
  • Meanwhile, in a large pot of boiling salted water, cook the pasta until tender but firm, about 8 minutes.
  • Drain and return to the pot, reserving 1/2 cup cooking water.
  • Add the pepper mixture and parsley; toss to coat, adding enough of the reserved pasta water to moisten.
  • Serve topped with parmesan cheese.

Nutrition Facts : Calories 308.2, Fat 8.8, SaturatedFat 1.3, Sodium 229.7, Carbohydrate 52.6, Fiber 2.9, Sugar 5.4, Protein 10

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