Whole Grain Fruit Cookies Recipes

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WHOLE GRAIN & FRUIT COOKIES



Whole Grain & Fruit Cookies image

Make and share this Whole Grain & Fruit Cookies recipe from Food.com.

Provided by mama cocina

Categories     Drop Cookies

Time 25m

Yield 30 cookies, 30 serving(s)

Number Of Ingredients 9

1 1/2 cups whole wheat flour
3/4 cup wheat germ
1/2 cup rolled oats
2 teaspoons baking powder
2 teaspoons cinnamon
3/4 cup dried fruit
1 cup apple juice concentrate
1/4 cup vegetable oil
1 egg

Steps:

  • In small bowl, combine flour, wheat germ, oats, baking powder and cinnamon.
  • Chop dried fruit and place in large mixing bowl.
  • Add juice, oil and egg and mix thoroughly.
  • Add dry ingredients and gently stir together.
  • Cover and refrigerate for one hour.
  • Drop by heaping teaspoonfuls on baking sheet. Use spoon to flatten dough somewhat.
  • Bake at 375 degrees for about 10 minutes.

Nutrition Facts : Calories 83.5, Fat 2.5, SaturatedFat 0.4, Cholesterol 7, Sodium 30.6, Carbohydrate 14.2, Fiber 1.7, Sugar 3.7, Protein 2.1

WHOLE-WHEAT FLAX, FRUIT, AND SPICE COOKIES



Whole-wheat Flax, Fruit, and Spice Cookies image

I'm not especially into sweets but I have gotten really addicted to these little cookies off the side of a box of Uncle Sam cereal. (I'm assuming it's only available in the US, but it's a low-glycemic index cereal made of little whole-grain wheat crisps..bigger than a rice krispy, small than a flake..and flax seeds. You might be able to substitute a combo of wheat/bran flakes and flax seeds if it isn't in stores near you.) This is NOT an especially sweet cookie, with only 1/5 c. sugar per dozen cookies. It's more like a chewy little health food treat - a cake like cookie with crunchy bits of flax and wheat grains in it. But my kids love them and don't seem to notice they aren't sugar-laden. If you want, you could add 1/2 c brown sugar to sweeten them up a bit, or some honey or maple syrup. You can also add a bit of nutmeg or ginger to perk up the spices. I vary the kinds of dried fruit I add (dates and dried cranberries are great; my kids also like a combo of regular raisins and golden raisins), and sometimes throw in a little wheat germ, sunflower seeds, etc. I have also subbed half of the oil with applesauce to reduce the fat content. I sometimes grab a few for breakfast on the run. If you're looking for a chewy, non-sugary snack that personalizes well to your own taste, this may be the one!

Provided by winkki

Categories     Drop Cookies

Time 20m

Yield 5 dozen

Number Of Ingredients 12

1/2 cup canola oil
1 cup sugar
2 eggs (or 1 egg and 2 egg whites)
1 teaspoon vanilla
2 tablespoons orange juice
1 teaspoon grated orange rind
2 cups flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
2 cups uncle sam cereal
1 -2 cup currants or 1 -2 cup raisins

Steps:

  • Cream together oil and sugar until well-blended.
  • Add eggs; beat 2 minutes.
  • Beat in vanilla, orange juice,& orange rind.
  • Sift together flour, soda, salt, and cinnamon.
  • Beat flour mixture into orange-egg mixture.
  • Fold in Uncle Sam cereal and fruit; mix well.
  • Dough will be sticky.
  • Drop by teaspoonfuls onto greased or parchment-lined cookie sheets.
  • (A heaping spoonful of dough will spread to approx a 3" cookie).
  • Flatten slightly with moistened fork if desired.
  • Bake at 400F for 8-10 minutes (in my oven it works better to do 7-8 min at 375; adjust depending upon how your oven cooks).
  • Cool briefly on cookie sheet then remove to cooling rack.
  • Store in airtight container.

Nutrition Facts : Calories 647.1, Fat 24.4, SaturatedFat 2.3, Cholesterol 84.6, Sodium 390, Carbohydrate 100.8, Fiber 3.6, Sugar 60.2, Protein 8.9

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