Whole Grain Almond Soy Tortillas Recipes

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KETO TORTILLAS (3 INGREDIENTS!)



Keto Tortillas (3 Ingredients!) image

These keto tortillas are made with almond flour and are perfectly pliable and soft and need just 3 main ingredients! No yeast and no eggs needed, these wraps are perfect for sandwiches, quesadillas, pizzas, and. more!

Provided by Arman

Categories     Breakfast

Time 15m

Number Of Ingredients 5

2 cups almond flour
6 tablespoon psyllium husks (Not psyllium husk powder * See notes)
1 teaspoon salt
1 tablespoon olive oil
1 cup warm water (not boiling ** See notes)

Steps:

  • In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well.
  • Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute.
  • Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface.
  • Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat. Get a large dinner plate or small appetiser plate and place on top of the dough. Using a knife, cut around the edges so you are left with a tortilla.
  • Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Repeat until all the tortillas are cooked.

Nutrition Facts : ServingSize 1 tortilla, Calories 195 kcal, Carbohydrate 11 g, Protein 6 g, Fat 15 g, Sodium 291 mg, Fiber 9 g

THE BEST GLUTEN FREE ALMOND FLOUR TORTILLAS!



The Best Gluten Free Almond Flour Tortillas! image

These grain free almond flour tortillas are pliable and delicious! They're also easy to make, nutritious, Paleo, Vegan, and use Whole30 compliant ingredients. Finally, you can enjoy tacos again!

Provided by Laura Duffy

Categories     Side Dish

Time 30m

Number Of Ingredients 5

1 cup almond flour ((blanched, finely ground))
1/2 cup tapioca starch
1/4 tsp salt
1/8 tsp xanthan gum
1 - 1 1/2 cups water

Steps:

  • Heat a non-stick griddle to LOW - MEDIUM-LOW heat (I set my burner to 2.8 out of 9).
  • Add the dry ingredients to a bowl and whisk to combine. Add 1 cup of the water and continue whisking until the batter is smooth, adding more, if necessary. It should be similar to crepe batter - thinner than pancake batter but not watery.
  • Pour by the 1/4 cup onto griddle. Tip the pan around in a circle after dropping the batter so that a large circle is formed while the batter is still runny (as if making crepes). Cook for about 3 minute on the first side, or until the top just starts to look cooked and the bottom starts to get a little color. Flip and cook on the other side for about 3 more minutes, or until the tortilla has some color.
  • Remove from heat and move to a kitchen towel laid flat on the counter. Tortillas can be served while still warm or when cool. Once the tortillas / wraps have cooled completely, they can be stacked. A piece of parchment paper can be placed between the tortillas / wraps to prevent sticking, but I haven't found it necessary. The tortillas / wraps can be stored at room temperature for about two days or in the fridge for about five days.

Nutrition Facts : Calories 104 kcal, Carbohydrate 9 g, Protein 2 g, Fat 6 g, Sodium 74 mg, Fiber 1 g, ServingSize 1 serving

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