WHOLE FOODS TURKEY BURGERS WITH ROASTED RED PEPPER AVOCADO SALSA
Make and share this Whole Foods Turkey Burgers With Roasted Red Pepper Avocado Salsa recipe from Food.com.
Provided by Karen in MA
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Gently combine all ingredients for salsa. Set aside.
- Combine all ingredients for burgers; shape into 4 patties.
- Grill or bake patties until cooked through but still moist.
- Serve with salsa.
Nutrition Facts : Calories 412, Fat 23.8, SaturatedFat 6.8, Cholesterol 204.5, Sodium 1181.9, Carbohydrate 20.6, Fiber 5, Sugar 1.6, Protein 29.6
TURKEY BURGERS WITH MOZZARELLA AND ROASTED PEPPERS
This recipe is from the Muscle and Fitness Total Nutrition guide. I'm usually wary of recipes from these kinds of sources, but there are several excellent ones in this one. This is hands down the best turkey burger recipe I have found. The only change I will make next time is to saute the onions first. I am sensitive to them raw. Try this recipe. You'll be glad you did.
Provided by Melinablue
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- If grilling, spray grill rack with cooking spray and fire it up.
- If pan-frying like me, spray pan, but wait to heat it until almost ready to cook the patties.
- Mix turkey, onion, vinegar, oregano, salt and black pepper in a bowl until combined; but try not to overwork the turkey, since too much handling will make it tough.
- Form mixture into four patties.
- Sear patties one minute per side, then turn down heat, or move to cooler part of grill.
- Cook 3-5 minutes per side, or until center isn't pink anymore.
- Top with roasted peppers and cheese, and keep on heat until cheese melts.
- Transfer to buns, add preferred condiments and enjoy.
Nutrition Facts : Calories 368.6, Fat 15.1, SaturatedFat 5.7, Cholesterol 96.5, Sodium 739.7, Carbohydrate 23.9, Fiber 1.2, Sugar 4, Protein 33.5
CILANTRO TURKEY BURGERS WITH PEPPER JACK CHEESE AND AVOCADO
Make and share this Cilantro Turkey Burgers With Pepper Jack Cheese and Avocado recipe from Food.com.
Provided by Simply Fresh Cooking
Categories Grains
Time 13m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl mix together turkey, cilantro, garlic, Worcestershire, paprika, cumin, granulated garlic, onion powder, salt, and pepper, until combined. Form into 4 patties.
- Heat a large non-stick skillet to medium-high heat; coat with the oil. Add burgers and cook for about 4 minutes on each side, or until cooked to 170 degrees and no longer pink in the center. Place cheese slices on top of burgers and cover or tent with aluminum foil to melt cheese.
- Place burgers on buns and top with avocado slices (1/4 of the avocado per person), jalapenos (if using), and tomatoes.
Nutrition Facts : Calories 482.6, Fat 27.8, SaturatedFat 9.4, Cholesterol 103.2, Sodium 724.2, Carbohydrate 26.2, Fiber 5.6, Sugar 3.9, Protein 34.8
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