Whole Foods Garlicky Kale Recipes

"WHOLE FOODS" GARLICKY KALE [RECIPE]

Check out this macro friendly version of one of my fave superfood salads. The Whole Foods salad bar serves a mean garlicky kale but it's loaded with fat. This copycat recipe is totally yummy, low in fat and surprisingly high in protein.

Provided by Roz

Time 15m

Number Of Ingredients 7

Ingredients

4 cups chopped raw kale
2 tbsp apple cider vinegar
2 tbsp lemon juice
2 tsp minced raw garlic
2 tbsp PB Fit powder
2 tbsp liquid aminos (or tamarin or soy sauce)
4 tbsp nutritional yeast

Steps:

Place the chopped kale in a large bowl.
Place all the other ingredients in a blender and blend until you achieve the desired consistency for your dressing - you may need to add a little water.
Pour the dressing over the kale and toss with salad servers. You could also place a lid over the bowl and shake until the kale is thoroughly coated.
Place the bowl in the fridge for an hour or so to marinate. This will help the kale to wilt and also make it more palatable.

Nutrition Facts : ServingSize 1 bowl, Calories 125 kcal, Carbohydrate 14 g, Protein 15 g, Fat 1 g, Sodium 1078 mg, Fiber 7 g, Sugar 2 g

GARLICKY KALE RECIPE FROM WHOLE FOODS

Garlicky Kale Recipe from Whole Foods image

Number Of Ingredients 8

Ingredients

1 bunch kale, de-stemmed, chopped and massaged
1 tablespoon Bragg's Amino Acid (or soy sauce)
2 tablespoons tahini paste
2 tablespoons lemon juice (or one lemon)
2 tablespoons water
4 tablespoons nutritional yeast
2 cloves garlic, minced
Black pepper, to taste

Steps:

Put all ingredients (except for kale) into a blender, adding nutritional yeast last. (Adding it first causes it to gum up the blades and stick to the base.)
Mix until smooth.
Transfer kale to a salad bowl, then pour dressing over the top and toss until coated.
Store any leftovers in the refrigerator.

GARLICKY KALE SALAD

Garlicky Kale Salad image

This garlicky kale salad is the best kale salad ever and so easy to whip up. The zesty tahini dressing is absolutely delicious and makes this recipe taste JUST like the Whole Foods garlicky kale.

Provided by Brittany Mullins

Categories Salad

Time 15m

Number Of Ingredients 7

Ingredients

1 bunch raw kale (washed, de-stemmed and dried)
2 Tablespoons tahini
2 Tablespoons apple cider vinegar (or water)
2 Tablespoons lemon juice
2 Tablespoons Bragg's liquid aminos (tamari or soy sauce will work)
4 Tablespoons nutritional yeast
2 teaspoons 1-2 cloves minced garlic

Steps:

Break or cut kale into bite size pieces and place in a large bowl.
Puree all ingredients except kale in a blender or food processor to blend the dressing.
Pour dressing over kale and massage into the kale with your hands until all pieces of kale are coated.
Let the salad sit in the fridge for an hour or so to marinate. You can skip this step if you need to eat right away, but allowing some time to marinate will wilt the kale a bit and make it a little more palatable - particularly for those who are skeptical of eating raw kale.

Nutrition Facts : ServingSize 1 /2 of recipe, Calories 169 kcal, Sugar 1 g, Sodium 995 mg, Fat 7 g, SaturatedFat 1 g, TransFat 3 g, Carbohydrate 17 g, Fiber 5 g, Protein 9 g

GARLICKY KALE FROM WHOLE FOODS

GARLICKY KALE FROM WHOLE FOODS image

Categories Salad Leafy Green

Number Of Ingredients 8

Ingredients

1 bunch raw kale, washed, de-stemmed and dried
2 Tablespoons tahini
2 Tablespoons apple cider vinegar (or water)
2 Tablespoons lemon juice
2 Tablespoons Bragg's liquid aminos (tamari or soy sauce would work too)
4 Tablespoons nutritional yeast
2 teaspoons minced garlic (1 - 2 cloves of garlic)
sesame seeds, to taste as garish (optional)

Steps:

Break or cut kale into bite size pieces and place in a large bowl. Puree all ingredients except kale and sesame seeds in a blender or food processor to blend the dressing. Pour dressing over kale and massage into the kale with your hands until all pieces of kale are coated. Let the salad sit in the fridge for an hour or so to marinate. You can skip this step if you need to eat right away, but allowing some time to marinate will wilt the kale a bit and make it a little more palatable - particularly for those who are skeptical of eating raw kale. Sprinkle on some sesame seeds before serving if so desired.

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