Whole Fish Grilled Tilapia With Chimichurri Sauce Recipes

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GRILLED TILAPIA



Grilled Tilapia image

Grilled tilapia is the perfect excuse to fire up your outdoor grill. This recipe is super easy and packed full of great flavor.

Provided by Natalya Drozhzhin

Categories     Main Course     seafood

Time 15m

Number Of Ingredients 5

4 tilapias
1/4 cup Unsalted Butter
2 lemons
2 tbsp Garlic Parley Salt
1 tbsp dill (garnish)

Steps:

  • Slice lemon into half rings. Butter into small chunks.
  • Make small incisions on tilapia. Season all sides generously. Stuff it with butter and lemon slices.
  • Grill tilapia at 450 °F for about 5 minutes on each side. Depending on the size of the fish, you may need to grill longer.

Nutrition Facts : Calories 281 kcal, Carbohydrate 5 g, Protein 35 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 116 mg, Sodium 3679 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

PAN FRIED TILAPIA WITH BONEFISH GRILL'S CHIMICHURRI SAUCE



Pan Fried Tilapia with Bonefish Grill's Chimichurri Sauce image

Number Of Ingredients 14

4 Tilapia Fillets
Bbq seasoning
salt and fresh ground black pepper
2 tsp olive oil
Bonefish Grill Chimichurri Sauce
8 cloves garlic, minced
1 tsp. plus Kosher Salt
1 tsp. oregano, dry leaves
1 tsp. black pepper, ground
1 tsp. red pepper flakes
Finely grated lemon zest from 3 lemons
4 oz. fresh lemon juice
1 bunch flat leaf (Italian) parsley
1 cup olive oil

Steps:

  • Pan Fried TilapiaSprinkle each fish fillet on both sides with bbq seasoning, salt and fresh ground pepper.Add 2 tsp olive oil into preheated pan over medium high heat. Place tilapia into pan and cook for about 3-4 minutes. Carefully flip fish over and continue to cook for another 3-4 minutes or until fish looks cooked through (will be white and flaky in middle).Drizzle about 2 tablespoons of Chimichurri Sauce over each piece of fish. Serve with steamed veggies and enjoy!Chimichurri SauceCombine all ingredients in a food processor and pulse chop until all ingredients are approximately 1/8 inch in size. Add Italian parsley and pulse chop until parsley is 1/8 inch in size. Add the olive oil and blend in quickly. (Do not over blend)Allow the sauce to marinate for 30 minutes before serving.

GRILLED WHOLE FISH



Grilled Whole Fish image

Cooking small whole fish, as opposed to fillets, optimizes flavor and juiciness, because the skin and a thin layer of (healthy) fat insulate the meat -- and it couldn't be easier. Mild, white-fleshed branzino is almost tailor-made for the technique: It has relatively few bones and they're simple to remove, so the fish is very easy to serve and eat.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes

Time 50m

Yield Serves 2 to 4

Number Of Ingredients 10

2 whole branzino (each 1 to 1 1/2 pounds), cleaned, heads and tails left intact
6 tablespoons extra-virgin olive oil, divided
Coarse salt and freshly ground pepper
2 thin wooden skewers or 6 toothpicks, soaked in water 30 minutes
Vegetable oil, for brushing
1 lemon, half thinly sliced, half cut into 2 wedges
3 sprigs dill, plus more for garnish (optional)
1 lime, half thinly sliced, half cut into 2 wedges
3 sprigs fresh basil, plus more for garnish (optional)
3 Thai or serrano chiles, left intact but split down 1 side

Steps:

  • Preheat grill for direct-heat grilling over medium-high heat. Meanwhile, drizzle cavity of each fish with 1 tablespoon olive oil, then season generously with coarse salt and freshly ground pepper.
  • Aromatics help keep whole fish moist while grilling. Stuff 1 fish cavity with lemon slices and dill and the other with lime slices, basil, and Thai chiles. If using just 1 filling, double amounts called for.
  • Fasten each opening with a wooden skewer or toothpicks that have been soaked in water so they don't burn. This keeps the aromatics inside and also makes fish easier to handle on the grill.
  • Using a paring knife, make long, 1/4-inch-deep diagonal slashes at 2-inch intervals on both sides of fish so they cook evenly throughout. This also allows any seasonings on skin (see step 5) to penetrate.
  • Rub both sides of each fish with remaining olive oil and season with salt and pepper, working all into slashes as well as heads and tails -- both are edible, and the tail becomes delightfully crisp when grilled.
  • Brush hot grill with vegetable oil; immediately place fish on grill. Cook, undisturbed and uncovered, until undersides are charred and flesh along gills on undersides turns opaque, 5 to 7 minutes.
  • Turn fish with 2 large spatulas. If they stick, wait a few seconds until skin sears enough to release cleanly. Grill on other side until charred and fish are just cooked through and opaque, 5 to 7 minutes more.
  • Serve fish with lemon and lime wedges and more herbs. To serve, cut fillet free from top side of fish and remove with a spatula. Remove bones to free other fillet.

WHOLE FISH - GRILLED TILAPIA WITH CHIMICHURRI SAUCE



Whole Fish - Grilled Tilapia With Chimichurri Sauce image

Whole Tilipia wrapped in foil, seasoned and grilled. Delicious and healthy. Impressive to serve a whole grilled fish. You could use red snapper, black bass or similar fish, this is just what was available to me.

Provided by Jb Tyler

Categories     One Dish Meal

Time 35m

Yield 2 Grilled Fish, 4 serving(s)

Number Of Ingredients 10

2 whole tilipia fish (about 1 1/2 pounds)
aluminum foil
1 lemon, sliced
2 teaspoons seafood seasoning or 2 teaspoons lemon pepper seasoning
2 teaspoons butter
1/4 cup flat-leaf Italian parsley, chopped
2 cloves, garlic, minced
1/2 teaspoon kosher salt
1/2 lemon, juiced
1/4 cup olive oil, extra virgin

Steps:

  • To prepare the fish for the grill, lightly grease the foil. Wash the fish and place each fish on a square of heavy duty aluminum foil. Season cavity and sides of fish with the Seafood seasoning of your choice, or Lemon Pepper seasoning. Dot with butter and put lemon slices in cavity. Seal aluminum foil around fish. Grill over a med-high heat for approximately 25 minutes - or until done. After 20 minutes or so check the fish to see if it is flaky and tender. Open up the foil packets to check each one.
  • For the sauce: In a small serving dish combine the parsley, garlic, salt, lemon juice and extra virgin olive oil. Mix well. Serve this over the fish, or on the side.
  • For a whole fish 1 1/2 pounds to 2 pounds.
  • Charcoal Grill 10 to 12 minutes per side over direct heat.
  • Gas-Grill 12 to 14 minutes per side, direct heat.
  • Fish should flake easily when tested with a fork.
  • Garnish with parsley, and lemon slices.

Nutrition Facts : Calories 147.9, Fat 15.6, SaturatedFat 3.1, Cholesterol 5, Sodium 239, Carbohydrate 5, Fiber 2.3, Sugar 0.1, Protein 0.8

CHIMICHURRI SAUCE



Chimichurri Sauce image

Make and share this Chimichurri Sauce recipe from Food.com.

Provided by Diana Adcock

Categories     Sauces

Time 3m

Yield 3/4 cup

Number Of Ingredients 8

5 cloves garlic
1 medium white onion, chopped
2 bunches Italian parsley, trim stems
1 large lemon, juice of
1/2 teaspoon chili flakes
1/2 cup virgin olive oil (not extra)
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Into the food procecssor or blender it all goes EXCEPT the oil.
  • Pulse to chop.
  • Put your food processor or blender on"go" and add the oil in a slow stream.

Nutrition Facts : Calories 1389, Fat 144.6, SaturatedFat 20, Sodium 1579.8, Carbohydrate 28.7, Fiber 3.7, Sugar 8.1, Protein 3.2

GRILLED BEEF WITH CHIMICHURRI SAUCE



Grilled Beef With Chimichurri Sauce image

From the Royal Caribbean International Cookbook, which states that chimichurri sauce is as common in Argentina as ketchup is in the United States. I've seen a few other posted recipes for chimichurri sauce, but none that have quite the same list of ingredients that are included in this recipe. Prep time includes marinating time.

Provided by Northwestgal

Categories     Steak

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup olive oil (250ml)
1/4 cup champagne vinegar (60ml)
1/4 cup fresh lime juice (60ml)
1/4 cup fresh oregano, chopped (35g)
1/4 cup fresh parsley, chopped (35g)
3 garlic cloves, finely chopped
1 teaspoon crushed red pepper flakes
1/2 teaspoon cayenne pepper
salt and pepper, to taste
2 1/4 lbs tenderloin beef (1kg) or 1 strip loin steak, fat trimmed and tied with twine (1kg)
grilling wood chips (apple or pecan wood chips)

Steps:

  • In a glass bowl, combine the oil, vinegar, lime juice, oregano, parsley, garlic and crushed red pepper. Season with salt, pepper and cayenne.
  • Place beef in a zip-lock plastic bag and add 3/4 cup (200ml) chimichurri sauce. Remove excess air from bag, seal it, and turn bag several times to coat beef with the sauce. Marinate in refrigerator for 2 hours. Cover the remaining sauce and refrigerate.
  • About 30 minutes before grilling, remove the beef and reserved sauce from the refrigerator. Soak wood chips in cold water. Heat a covered charcoal or gas grill to medium hot. Just before cooking toss the wood chips into the hot coals, or add the wood chips to the gas grill according to manufacturer's instructions.
  • Grill the beef, turning occasionally and basting with the marinade from the bag until the outside is well browned and inside is cooked to desired degree, about 10 to 20 minutes. (A thermometer should register 125F°/52°C for medium-rare, or 135F°/57°C for medium.) Discard remaining marinade from the bag.
  • Transfer beef to a cutting board and let rest 10 minutes. Slice and transfer to a warmed serving platter. Drizzle the slices with some of the reserved chimichurri sauce and serve while still hot.
  • NOTE: If using a strip loin, leave a 1/2-inch (1.25cm) layer of fat around the roast. For individual steaks, cut the meat into 6-ounce (170g) portions, about 1 1/2 inches (3.75cm) thick. Sear in a hot pan for 2 minutes on each side, and then grill for 4 to 5 minutes on each side, or as desired.

GRILLED TILAPIA WITH CHIMICHURRI MAYO



Grilled Tilapia With Chimichurri Mayo image

This delicious mayo sauce makes for an incredible tilapia dinner! This is from the Comida y Familia mini-cookbook from Kraft Foods, but I have added some directions in for things that I changed.

Provided by strangemk1

Categories     South American

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

1/3 cup low-fat mayonnaise
2 tablespoons fresh lemon juice
1/3 cup diced onion
1 cup fresh parsley
2 tablespoons fresh oregano
2 garlic cloves
8 tilapia fillets (2 lbs) or 8 any other mild white fish (2 lbs)
2 tablespoons Kraft® Grated Parmesan Cheese

Steps:

  • Put heavy-duty aluminum foil on grill and spray with non-stick cooking spray. Heat grill to medium heat.
  • Blend first 6 ingredients in blender until well blended. Reserve half the mayo mixture; brush both sides of fish with remaining mayo mixture.
  • Grill 3 minutes on each side or until fish flakes easily with fork. (I found it took more like 6-10 minutes, but I moved the fish up one shelf, about 5 or 6 inches from the flame.).
  • Top with cheese. Serve with reserved mayo mixture.

Nutrition Facts : Calories 8, Fat 0.1, Sodium 4.7, Carbohydrate 1.8, Fiber 0.5, Sugar 0.5, Protein 0.4

GRILLED CHICKEN BREASTS WITH CHIMICHURRI SAUCE



Grilled Chicken Breasts With Chimichurri Sauce image

This is from the local paper. I've tried chimichurri sauce once and like it, so I want to try this one. The paper suggests to make the breasts all uniform size for even cooking: pound between sheets of waxed paper with a rolling pin, meat pounder or bottom of a heavy pot. Prep. time does not include marinading time.

Provided by WI Cheesehead

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

10 medium garlic cloves, peeled and dark ends removed
1 bunch Italian parsley, stems removed
3/4 cup olive oil, plus
2 teaspoons olive oil (divided)
1/4 cup water or 1/4 cup chicken broth
1/4 cup white balsamic vinegar or 1/4 cup white wine vinegar
3/4 teaspoon dried oregano
3/4 teaspoon dried basil
1/4 teaspoon crushed hot pepper flakes (to taste)
salt & freshly ground black pepper, to taste
3 whole boneless chicken breasts, halved and flattened

Steps:

  • To make chimichurri sauce: In food processor fitted with metal blade, puree garlic.
  • Add parsley and process until finely chopped.
  • Add 3/4 cup oil, vinegar, water or chicken broth, and seasonings, and process.
  • Taste for seasoning and adjust if necessary. It should be very flavorful and spicy.
  • For marinade: In small mixing bowl, combine 3 tablespoons of the chimichurri sauce, with remaining 2 tablespoons olive oil and mix until smooth; taste for seasoning.
  • Place chicken breasts in a sealable bag and pour in marinade, making sure marinade is evenly distributed.
  • Zip bag and refrigerate 1/2 hour to 4 hours.
  • Prepare barbecue for medium-heat grilling.
  • Remove chicken from marinade and grill about 3 inches from flame, 7 to 10 minutes on each side or until no pink color is showing.
  • Place on platter and serve with sauce on the side.
  • Advance prep. tip: The sauce can be made up to 6 days ahead, covered and refrigerated. Remove from fridge half an hour before serving.

Nutrition Facts : Calories 509.5, Fat 42, SaturatedFat 7.8, Cholesterol 92.8, Sodium 93, Carbohydrate 1.8, Fiber 0.2, Sugar 0.1, Protein 30.6

TILAPIA ALFREDO



Tilapia Alfredo image

Make and share this Tilapia Alfredo recipe from Food.com.

Provided by voodoocrue

Categories     Weeknight

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

6 -8 tilapia fillets
cajun seasoning, both sides
1/4 teaspoon fennel seed, per fillet
1 (15 ounce) jar newmans roasted garlic alfredo sauce
16 ounces frozen shrimp
2 tablespoons butter
2 teaspoons minced garlic
1/2 teaspoon dried parsley

Steps:

  • Saute shrimp in a skillet with butter and minced garlic.
  • Add Alfredo sauce to the shrimp and reduce heat to simmer.
  • Heat up grill to 375 degrees.
  • Season fillets on both sides.
  • After grill is hot cook fish for 5-7 minutes,turn over once.
  • Pour sauce over fish and garnish with parsley.

Nutrition Facts : Calories 368.5, Fat 10.9, SaturatedFat 5, Cholesterol 348.1, Sodium 1222.1, Carbohydrate 2.3, Fiber 0.1, Protein 63.6

SPICY GRILLED TILAPIA WITH AIOLI



Spicy Grilled Tilapia with aioli image

Make and share this Spicy Grilled Tilapia with aioli recipe from Food.com.

Provided by nnreq

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs tilapia fillets
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
2 tablespoons chili powder
1 1/2 cups mayonnaise
6 cloves garlic, pressed
1 1/2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
3/4 teaspoon dried tarragon

Steps:

  • Spray grill rack with a non-stick coating.
  • Rinse tilapia with cold water; pat dry with paper towels.
  • Combine spices and sprinkle on both sides of fillet Place on heated grill 4 to 5 inches from a hot fire.
  • Cook 4-5 minutes per 1/2 inch measured at thickest point, turning once halfway through cooking time.
  • Serve with Aioli.
  • Aioli- Combine all ingredients in a bowl.
  • Refrigerate.

Nutrition Facts : Calories 592.2, Fat 34.3, SaturatedFat 5.8, Cholesterol 136.4, Sodium 876.9, Carbohydrate 26.7, Fiber 1.9, Sugar 6.2, Protein 47.8

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