Whole Baby Okra In Olive Oil Recipes

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MARTHA ROSE SHULMAN'S ROASTED OKRA



Martha Rose Shulman's Roasted Okra image

My friend Marian Schwartz gave me the idea to roast okra. It's an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won't be gooey.

Provided by Martha Rose Shulman

Categories     easy, quick, side dish

Time 15m

Yield Serves four

Number Of Ingredients 5

1 pound okra
Salt to taste
2 tablespoons extra virgin olive oil
Fresh thyme leaves to taste optional
Freshly ground pepper

Steps:

  • Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
  • Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don't want it to brown as much, set the oven at 400 degrees.
  • Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.

Nutrition Facts : @context http, Calories 98, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 2 grams

ROASTED OKRA



Roasted Okra image

As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.

Provided by ncope

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 20m

Yield 3

Number Of Ingredients 4

18 fresh okra pods, sliced 1/3 inch thick
1 tablespoon olive oil
2 teaspoons kosher salt, or to taste
2 teaspoons black pepper, or to taste

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g

CHARRED OKRA SALAD WITH GARLICKY YOGURT



Charred Okra Salad With Garlicky Yogurt image

Broiling okra until golden crisps it nicely throughout and chars it at the edges. In this recipe, it's then spiced with cumin and turned into a salad filled with herbs, lettuces, tomatoes and other vegetables. Dressed with yogurt and topped with spicy cayenne onions, it makes a flavorful and unusual side dish or a light, vegetable-filled meal.

Provided by Melissa Clark

Categories     salads and dressings, main course

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 15

2 limes, halved
1 medium red onion, thinly sliced (about 2 cups)
1 teaspoon honey
Salt and pepper
1/4 teaspoon ground cayenne, plus more to taste
1 1/4 pounds okra pods (about 7 cups), washed, stem ends trimmed, pods halved lengthwise
3 to 4 tablespoons extra-virgin olive oil, plus more as needed
1 1/4 teaspoons ground cumin, plus more to taste
1/4 cup whole-milk plain yogurt
1 garlic clove, finely grated or minced
2 cups baby lettuces, Little Gem or Boston lettuce, washed and torn into bite-size pieces
1 cup arugula or radicchio, washed and torn into bite-size pieces
1 cup coarsely chopped mixed herbs, such as cilantro, basil and dill
3/4 cup thinly sliced cucumber
3/4 cup halved cherry or grape tomatoes

Steps:

  • Squeeze the juice of half a lime into a bowl and add the red onion slices, then stir in honey, a large pinch each of salt and pepper, and cayenne. Let sit at room temperature while preparing the other ingredients (or for at least 30 minutes for the flavors to meld). Stir occasionally. Before serving, taste and add more salt or squeeze in more lime juice, if you like.
  • Heat the broiler and line a sheet pan with foil. Add okra to the pan, drizzle with enough oil to coat the pods and sprinkle with salt, tossing well. Arrange okra into one layer. Broil until tender and charred, 5 to 8 minutes. Sprinkle with cumin right out of the oven while still hot. Taste and add more salt or cumin, if you like. Let cool slightly.
  • While the okra broils, make the dressing: In a small bowl, combine yogurt, garlic and a squeeze or two of lime juice. Slowly whisk in 3 to 4 tablespoons of oil until the dressing has the texture of heavy cream. Season with salt and pepper to taste.
  • Assemble the salad: In a large bowl, combine lettuce, arugula, herbs, cucumber and tomato. Season to taste with a squeeze of lime juice, a little more olive oil to coat the vegetables, and salt and pepper, tossing well.
  • To serve, place salad on individual plates. Top with okra. Drizzle with yogurt dressing, and garnish with some of the cayenne onions. Serve immediately.

SPICY BABY OKRA AND OLIVES



Spicy Baby Okra and Olives image

Serve as a relish with the meal, or offer as cocktail nibbles. Make these one or two days before the party.

Provided by B. Smith

Yield Makes 12 servings

Number Of Ingredients 10

12 ounces fresh baby okra or small okra
1/4 cup halved pitted Kalamata olives
1/4 cup halved pitted cracked green olives
1/4 cup pimiento-stuffed green olives
1/2 cup fresh lemon juice
1/2 cup extra-virgin olive oil
3 tablespoons fresh thyme leaves
2 garlic cloves, thinly sliced
1/2 teaspoon coarse kosher salt
1/2 teaspoon dried crushed red pepper

Steps:

  • Combine okra and all olives in 1-quart resealable plastic bag. Whisk lemon juice and all remaining ingredients in medium bowl to blend. Pour marinade over okra and olives; seal bag. Turn bag to distribute marinade evenly. Refrigerate at least 1 day and up to 2 days, turning occasionally.

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