Whitewinepollock Recipes
WHITE WINE POLLOCK
Make and share this White Wine Pollock recipe from Food.com.
Provided by Just Happy
Categories Very Low Carbs
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Season fish with lemon zest, basil and pepper. Add salt to taste.
- Put fillets in a saucepan large enough so the fillets do not pile up. Pour wine slowly into the saucepan, bring to simmer.
- Let it cook for about 10 minutes; until fish looks firm and flakes.
- Serve with mixed greens, or whatever you desire!
Nutrition Facts : Calories 131.3, Fat 1.1, SaturatedFat 0.2, Cholesterol 81.1, Sodium 100, Carbohydrate 1.3, Fiber 0.4, Sugar 0.4, Protein 22.3
EASY BAKED POLLOCK RECIPE
Baked Pollock is tender, flaky, and full of flabor. Simply season it with butter, herbs, and your favorite seasonings, then bake it to golden perfection. It's one of our favorite pollock recipes.
Provided by Izzy
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper.
- Place pollock fillets in a baking dish. Arrange in a single layer.
- Pour the seasoning mixture over Pollock fillets.
- Bake for 25 to 30 minutes or until the pollock fish is cooked through.
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