Whitefishinadobosauce Recipes

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WHITEFISH IN ADOBO SAUCE



Whitefish in Adobo Sauce image

Tasty, healthy and easy! The spicy tomato-orange sauce simmers for 20 minutes, tops whitefish fillets, and bakes for another half-hour. Very fresh and delicious served with my Mexican Saffron Rojo Rice and a cool salad!

Provided by EdsGirlAngie

Categories     Whitefish

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 12

2 white fish fillets (orange roughy, flounder or sole are good)
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
1/2 teaspoon crushed red pepper flakes
1 cup orange juice
1 medium onion, chopped
1 clove garlic, minced
1 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/4 teaspoon cinnamon
1 dash clove

Steps:

  • Lightly brown fish in olive oil in a skillet.
  • Arrange fish in a baking dish and preheat oven to 350 degrees F.
  • Season with a little salt.
  • In the same pan in which fish was lightly browned, add tomato sauce, orange juice, onion, garlic, crushed dried red pepper, salt, oregano, cumin, cinnamon and cloves.
  • Simmer together about 20 minutes, or until slightly thickened.
  • Pour over fish in the baking dish and bake uncovered at 350 degrees F for 30 minutes.
  • Serve and garnish with lettuce, orange slices and radishes.

Nutrition Facts : Calories 324.1, Fat 15.4, SaturatedFat 2.2, Cholesterol 61.6, Sodium 1832.6, Carbohydrate 28.2, Fiber 3.2, Sugar 17.8, Protein 20

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