WHITE BEAN & KALE PESTO DIP
Naturally green, utterly addicting, and the perfect way to sneak in a superfood. This garlicky dip is easy to make and even easier to eat.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 9
Steps:
- Pulse the garlic in a food processor until finely chopped, then add the kale, walnuts, and Parmesan cheese. Pulse until chopped, turning off periodically and removing the top to press the kale down toward the blade if necessary.
- With the food processor running on low, pour the olive oil in in a steady stream until it forms a sauce. Add the lemon juice and pulse a couple more times.
- Scrape down the sides and add the beans, along with a pinch of salt and pepper. Puree, adding more oil if necessary to obtain a smooth consistency. Taste and add additional salt and pepper if desired.
- Transfer to a bowl and top with additional almonds and a drizzle of olive oil if desired. Serve with pitas, crackers, and/or veggies.
EASY WHITE BEAN DIP
This delicious recipe for Easy White Bean Dip is a staple in gluten free, vegan, vegetarian, and the healthy Mediterranean Diets.
Provided by Food, Wine, and Love | myposhmedia llc
Categories Appetizers and Sides
Time 10m
Number Of Ingredients 6
Steps:
- To make this you can use a blender, Vitamix, or food processor.
- If you have not rinsed and drained your beans, do so before you start.
- Combine all of your ingredients in your food processor (or whatever you are using to make this in). I suggest waiting to add any seasonings until you are able to taste the progress of your dip.
- Process your dip for 30 seconds, stopping to taste the progress and scrape the sides of the container. Season as needed at this point. Repeat this step until your dip is a smooth texture.
- Transfer to a serving bow, cover, and refrigerate. When ready to serve, add any additional oil, lemon, or seasonings to the top as desired.
Nutrition Facts : Calories 130 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Fiber 3 g, ServingSize 1 serving
WHITE BEAN PESTO
White bean pesto is the perfect pasta sauce or healthy dip. Made with just 7 ingredients and ready in 5 minutes, this dip is naturally vegan, gluten free, dairy free and nut free and sure to please any crowd!
Provided by Samantha Rowland
Categories sauce
Time 5m
Number Of Ingredients 7
Steps:
- Remove the basil leaves from the thick stalks. Add basil to the food processor.
- Add the lemon juice, olive oil, salt and garlic powder to the basil in the food processor. Process on high about 1 minute to break up the basil well.
- Add the spinach to the food processor and process on high about 1 minute to incorporate the spinach with the basil.
- Rinse and drain the can of white beans. Add the drained white beans to the food processor and process on high 1-2 minutes, scraping down the sides as needed.
- Test the texture and consistency of the white bean pesto. It will continue to thicken as it sits. If you want a thinner sauce, add water 1-2 tbsp. at a time and process again until you have the right consistency.
Nutrition Facts : Calories 139 kcal, Carbohydrate 20 g, Protein 8 g, Fat 4 g, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
WHITE BEAN DIP WITH SEASONED PITA CHIPS
This delicious white bean dip is a great addition to any party menu. It is quick and easy to make - and your guests are sure to love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités.
Provided by Our Wabi Sabi Life
Categories Appetizer
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Line a rimmed baking sheet with parchment paper. Cut each pita into 8 equal-sized wedges. Lightly brush pita wedges with olive oil on both sides and place on lined baking sheet.
- Season pita with salt and pepper before placing in oven. Bake for 5-6 minutes before turning each wedge. Return to oven and continue baking for another 5 or 6 minutes, or until pita wedges are golden brown. Remove from oven and set aside.
- Add cannellini beans, fresh garlic, lemon juice, sage leaves, and olive oil to the bowl of a food processor or blender and blend until smooth.
- Pour bean mixture into a serving bowl and season with salt and pepper to taste. Right before serving, add a dash of cayenne pepper and a drizzle of some high-quality extra virgin olive oil. Serve with seasoned pita chips or vegetable crudités.
PESTO WHITE BEAN DIP
Pesto White Bean Dip gives a burst of summer to this classic Italian dip. It will be the perfect addition to summer parties and picnics.
Provided by Deseree
Categories Easy Appetizer Recipes
Time 5m
Number Of Ingredients 10
Steps:
- Combine cannellini beans, pesto, olive oil and garlic in a food processor. Process until smooth. Season to taste with salt and pepper.
- To make pita chips: Turn on oven broiler. Brush pita wedges with olive oil and broil for 1 - 2 minutes or until slightly browned. Remove from oven rub with garlic clove. Sprinkle with Parmesan cheese and salt. Broil for 1 more minute or until golden brown.
Nutrition Facts : Calories 329 kcal, Carbohydrate 44.2 g, Protein 17.3 g, Fat 10.4 g, SaturatedFat 1.5 g, Sodium 27 mg, Fiber 17.8 g, Sugar 1.7 g, ServingSize 1 serving
WHITE BEAN PESTO DIP
Make and share this White Bean Pesto Dip recipe from Food.com.
Provided by IngridH
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Process beans in a food processor until smooth.
- Add pesto and lemon juice. Process to combine.
- Check seasoning, add salt or pepper if needed.
- Serve with pita chips, or raw vegetables.
Nutrition Facts : Calories 486.1, Fat 1.2, SaturatedFat 0.3, Sodium 21.3, Carbohydrate 90.6, Fiber 20.4, Sugar 1.4, Protein 30.9
WHITE BEAN AND PESTO DIP
Serve this lowfat dip with healthy dippers, such as Armenian cracker bread, sliced red bell pepper, carrot sticks and cauliflower and broccoli florets.
Categories Condiment/Spread Bean No-Cook Vegetarian Quick & Easy Low Cal Healthy Bon Appétit Hors D'Oeuvre
Yield Makes about 2 cups
Number Of Ingredients 3
Steps:
- Process beans in processor until smooth. Stir in pesto. Add lemon juice to taste. Season with salt and pepper. (Can be prepared 1 day ahead.) Stir dip before serving.
More about "whitebeanpestodip recipes"
WHITE BEAN DIP WITH PESTO AND SUN DRIED TOMATOES | …
From umamigirl.com
Estimated Reading Time 2 mins
- Into the bowl of a food processor fitted with the blade, add the beans, garlic, shallot, lemon juice, olive oil, salt, pepper, and half the sun dried tomato pieces.
WHITE BEAN DIP WITH HERBS - THE GREEN CREATOR
From thegreencreator.com
Estimated Reading Time 7 mins
- Add the beans, parsley, dried basil, dried dill, garlic, lemon juice, green superfood powder and salt to a food processor with the S-blade attached.
- Process for 30 seconds, until the herbs and beans are roughly chopped. Stop every 10-15 seconds to scrape down the sides of the machine with a spatula.
- Blend again and pour the tahini over the beans, then blend. Slowly add the water too. Add more water if you want a thinner dip.
- make sure the dip is balanced enough in terms of flavor. Taste the white bean dip and add any salt or lemon juice to taste, if necessary. Transfer the dip to a serving bowl and top with additional fresh herbs and/or nuts/seeds.
WHITE BEAN DIP RECIPE - LOVE AND LEMONS
From loveandlemons.com
Estimated Reading Time 3 mins
- In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh herbs, if desired.
HEALTHY WHITE BEAN DIP RECIPE - OIL FREE - VEGAN IN THE ...
From veganinthefreezer.com
Estimated Reading Time 3 mins
HOW TO MAKE 10 MIN SIMPLE WHITE BEAN DIP- THE FED …
From thefedupfoodie.com
Estimated Reading Time 5 mins
- To a food processor add the beans, olive oil, garlic and salt. Process well (see notes above if not using food processor)
- Place bean mixture into a medium sized bowl and stir in lemon zest and chives. Serve with favorite cut veggies or healthy chips.
VEGAN WHITE BEAN PESTO {HIGH PROTEIN, NUT-FREE} | …
From powerhungry.com
Estimated Reading Time 3 mins
- In a food processor or high-speed blender, process the drained beans, basil, milk, nutritional yeast, olive oil and garlic until blended and completely smooth, stopping the machine several times to scrape down the sides.
- Transfer the pesto to an airtight container. Use as a dip, spread, a drizzle/sauce for vegetables, or toss with hot pasta.
WHITE BEAN DIP - MANGIA BEDDA
From mangiabedda.com
- Place all ingredients ((except for parsley) in the bowl of your food processor and blend until smooth or desired consistency. If the dip is dry or not creamy enough, add an extra spoonful of olive oil.
HEALTHY WHITE BEAN PESTO DIP - MY WHOLE FOOD LIFE
From mywholefoodlife.com
Estimated Reading Time 1 min
WHITE BEAN & SUN-DRIED TOMATO PESTO DIP - THE DARING …
From daringgourmet.com
Estimated Reading Time 2 mins
CURRIED WHITE BEAN CROSTINI WITH TOASTED PEPITAS - …
From aheadofthyme.com
Estimated Reading Time 2 mins
WHITE BEAN DIP | HOW TO TAKE THIS SNACK TO-GO - LAKE …
From lakeshorelady.com
Estimated Reading Time 2 mins
WHITE BEAN DIP - FOODY SCHMOODY BLOG
From foodyschmoodyblog.com
Cuisine ItalianCategory Appetizer, SnackServings 10Total Time 10 mins
WHITE BEAN DIP - YOUTUBE
From youtube.com
ROASTED GARLIC WHITE BEAN DIP (+ VARIATIONS) - …
From alphafoodie.com
EASY WHITE BEAN DIP - HEART HEALTHY GREEK
From hearthealthygreek.com
Estimated Reading Time 2 mins
- Add the beans, garlic, olive oil, lemon juice and parsley to a food processor and blend on high until smooth. Stopping to scrape down the sides so that all of the ingredients are incorporated. Add salt and pepper to taste.
- Transfer to a bowl and top with additional parsley and olive oil (optional) or store in the refrigerator in an airtight container.
130 BEST BEACH APPETIZERS IDEAS IN 2021 | COOKING RECIPES ...
From pinterest.ca
NEWBIE – WHITE BEAN PESTO DIP – WHOLE FOOD MOMMIES
From wholefoodmommies.com
PESTO WHITE BEAN DIP RECIPES
From tfrecipes.com
WHITEBEANPESTODIP RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love