Whitebeanandredonionsalad Recipes
WHITE BEAN SALAD
This white bean salad is light, refreshing and comes together quickly for meal prep. It's made with simple pantry ingredients and tossed in a lemon dressing
Provided by Yumna Jawad
Categories Salad
Time 10m
Number Of Ingredients 9
Steps:
- In a medium bowl, place the prepared white beans, tomatoes, onions, parsley and cilantro.
- In a small bowl or jar, whisk together the dressing ingredients.
- When ready to serve, pour the dressing over the salad and gently toss to combine.
Nutrition Facts : Calories 372 kcal, Carbohydrate 48 g, Protein 16 g, Fat 14 g, SaturatedFat 2 g, Sodium 22 mg, Fiber 11 g, Sugar 2 g, ServingSize 1 serving
WHITE BEAN AND RED ONION SALAD
I found this recipe on a bottle of Extra Virgin Olive oil and it was so simple and tasty! The recipe calls for 16 oz. cans and I could only find 19 oz. cans it didn't hurt a thing. I think Garbanzo's would work well also.
Provided by Lindas Kitchen
Categories Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain the beans in a colander and rinse well with cold running water.
- Combine with onion in a large bowl.
- Stir the remaining ingredients in a small bowl until blended.
- Add to the beans and onions and toss until coated.
- Let stand or chill briefly and toss again before serving.
- These are even better the second day!
Nutrition Facts : Calories 314, Fat 14.9, SaturatedFat 2.1, Sodium 891.4, Carbohydrate 35, Fiber 10.1, Sugar 5, Protein 12.1
WHITE BEAN AND RED ONION SALAD
Categories Salad Bean Onion Side Vegetarian Low Cal Chill Vegan Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about five cups
Number Of Ingredients 10
Steps:
- In a large saucepan combine beans with water to cover by 2 inches and add salt, bay leaves, and coriander seeds. Simmer beans, uncovered, stirring occasionally and adding more hot water if necessary to keep beans covered, 1 to 1 1/4 hours, or until beans are just tender but not mushy.
- Make dressing while beans are cooking: Mince garlic fine and in a large bowl stir together well with lemon juice and oil.
- In a colander drain beans, discarding bay leaves, and add to dressing. Toss salad and season with salt and pepper. Cool salad and stir in onion and herbs. Salad may be made 1 day ahead and chilled, covered.
- Serve salad at room temperature, thinning if necessary with 1 to 2 tablespoons water.
RED BEAN SALAD WITH FETA AND PEPPERS RECIPE
Red beans are known for their sweet flavor and texture that is smooth to the palate. In this red bean salad recipe, the flavors are balanced by cheese.
Provided by Roberto Bailey
Categories Beans
Time P3DT25m
Yield 4
Number Of Ingredients 9
Steps:
- Rinse kidney beans under cold water. Drain well.
- In a large salad bowl, combine beans, red pepper, cabbage, onions, feta, parsley, garlic, lemon juice, and olive oil.
- Cover and refrigerate for up to 3 days.
Nutrition Facts : ServingSize 4.00, Sugar 0.00
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