White Wine Pollock Recipes

ALASKAN POLLOCK IN TOMATO AND WINE SAUCE

Steps:

• Start with building the seasoning for your fish - combine the chili powder, garlic powder, salt, and pepper and rub on either side of the pollock fillets.
• Warm the olive oil and butter in a skillet over medium heat.
• Add the chicken broth and tomatoes, cooking for a few minutes (just until the tomatoes start to soften).
• Add the chardonnay to the pan to deglaze. Allow it to cook off for a minute or so.
• Add the pollock fillets to the pan, cooking for about 3-5 minutes per side depending on the thickness of the fillets.
• Serve fish over rice and top with tomatoes and wine sauce.

WHITE WINE POLLOCK

Steps:

• Season fish with lemon zest, basil and pepper. Add salt to taste.
• Put fillets in a saucepan large enough so the fillets do not pile up. Pour wine slowly into the saucepan, bring to simmer.
• Let it cook for about 10 minutes; until fish looks firm and flakes.
• Serve with mixed greens, or whatever you desire!

WHITE WINE MUSHROOMS

Steps:

• In a large skillet, cook garlic in 1/4 cup butter for 1-2 minutes. Stir in wine; add mushrooms. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until liquid is almost evaporated. , Stir in salt, pepper and remaining butter; cook until butter is melted.

BAKED POLLOCK

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
• Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
• Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
• Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

PAM'S POACHED FISH SOUP

Steps:

• Melt butter in a 5- to 6-quart pot over medium heat. Add onion, celery, and carrot; saute until tender, about 5 minutes. Pour in chicken broth, tomatoes, wine, and lemon juice. Bring to a boil. Add tilapia, herbs, salt, and pepper. Reduce heat, cover pot partially, and simmer until tilapia starts to flake, about 10 minutes.
• Transfer tilapia to a plate and cover to keep warm. Simmer cooking liquid until slightly thickened, 10 to 15 minutes. Return tilapia to the pot and heat through, 1 to 2 minutes.