100% WHOLE WHEAT PANCAKES
These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)
Provided by Kristie Ann
Categories Breakfast and Brunch Pancake Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
- Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.
Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g
WHOLE WHEAT PANCAKES
Steps:
- Mix all dry ingredients in a bowl. Add wet ingredients to the mixing bowl and mix well with a spoon until there are no more dry spots; don't over-mix.
- Heat a large skillet on medium heat. Lightly spray oil to coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble, you may add your fruit if you wish. When the bubbles settle and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter. Makes 14 pancakes.
Nutrition Facts : ServingSize 2 pancakes, Calories 172 kcal, Carbohydrate 31.5 g, Protein 9 g, Fat 2 g, Cholesterol 5 mg, Sodium 561 mg, Fiber 5 g, Sugar 2.5 g
PERFECT WHOLE WHEAT PANCAKES
This recipe comes from the Tassajara Bread Book. I like whole wheat but I hate the heaviness of the finished recipe and usually halve it with white flour. This recipe defies all of that. They are so good. The genius who created this recipe should get a medal. I have used powdered milk in place of regular milk for this and found no difference. I'm saying 8 pancakes in yield, but it really varies on the size you like your pancakes. Additional note: you can substitute applesauce for the oil (use the same amount) and they turn out exactly the same with a lot less calories.
Provided by Narshmellow
Categories Breakfast
Time 25m
Yield 8 pancakes
Number Of Ingredients 6
Steps:
- Mix dry ingredients together in a medium sized bowl.
- Add wet ingredients and mix together.
- Cook on a hot griddle.
HEALTHY WHOLE WHEAT OATMEAL PANCAKES
Made with Greek yogurt, oats, whole wheat flour, and not much else. Simple, wholesome, and satisfying! Recipe may be doubled.
Provided by Sally
Categories Breakfast
Time 25m
Number Of Ingredients 11
Steps:
- Toss the flour, oats, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg and milk together. Whisk in the brown sugar and yogurt until no lumps remain. Whisk in the vanilla until combined.
- Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined. Do not overmix the batter or your pancakes will be tough and very dense. Add any mix-ins you prefer, but again - do not overmix the batter.
- Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter. Once hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.
- Keep pancakes warm in a preheated 200°F (93°C) oven until all pancakes are cooked. Serve immediately. Pancakes taste best right after they are made.
WHITE WHOLE WHEAT PANCAKES WITH YOGURT BATTER
Steps:
- Step 1: Warm heavy nonstick, or other appropriate surface on Medium Heat. Make sure oven is set to warm (as low as possible). Step 2: Mix Dry Ingredients (flour,sugar,baking powder,soda,salt) in small bowl. Wisk these dry ingredients together to especially ensure the baking powder and soda are thoroughly and evenly distributed. Step 3: Thoroughly beat the egg into the med/large bowl. Add the rest of the Wet Ingredients (milk,yogurt,vanilla), and mix thoroughly. Step 4: Test the surface temperature of your pans by splashing drops of water onto the surface of the pans. If the drops immediately "dance" or "skip" across the surface, it is too hot. If the drops quickly bubble and sizzle, it is the proper temperature. Step 5: Add the entire bowl of dry to the wet. Quickly but thoroughly mix all with a wisk. The wisk may begin to clog, but should clear up shortly. As soon as the wisk begins to unclog itself from stirring, the batter is ready. Approx 15-30 strokes maximum. You will see small clumps, not big ones (1/4 inch clump is okay). Batter is VERY THICK. Dont overmix. Step 6: Do not rest batter. Immediately spoon onto preheated, slightly buttered skillet or pans. Spoon approximately 1/8 of batter (3-4 inches wide) per pancake. The batter will double or triple in size as it cooks. Spread batter to approx 1/2 inch thick, or wiggle pan to flatten mound slightly. Step 7: Pancakes are ready to flip when bubbles are coming through top; and edges are slightly dry (losing their shine). Monitor pan temperature to maintain approx 2 minutes per side until proper brownness. Keep pancakes (unstacked) in warmed oven until all batches are done. Serves approx 8 or 9 pancakes with a drizzle of syrup/butter mixture. GWP2009-4-15
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