WHITE TEA POACHED SALMON
In Asia, poaching salmon in green tea is common. This variation poaches the fish in mild white tea. Use the poaching liquid to make a delicately flavored sauce to complement the richness of this fish. Serve with steamed rice and Swiss chard. Adapted from Whole Foods
Provided by Chef Kate
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place tea bags in a teapot or glass container. Bring 2 cups water to a boil. Remove from heat and let cool for 2 or 3 minutes. Pour hot water over tea bags and steep tea for 1 minute. Remove tea bags from water.
- Add garlic, ginger, lemon, tamari and mirin to tea and set aside.
- In a small bowl, dissolve arrowroot powder in 2 tablespoons water. Set aside.
- In a large skillet, heat canola oil over medium heat. Add salmon to pan and sear for 2 minutes, until browned.
- Flip salmon and add tea mixture to skillet. Bring to a boil.
- Reduce heat, cover, and simmer gently for 8 to 10 minutes, until center of salmon is opaque and just flakes easily.
- Remove salmon to a plate, season lightly with salt and pepper and tent with foil to keep warm.
- Add dissolved arrowroot to poaching liquid and bring to a boil, stirring constantly, until slightly thickened, 1 to 2 minutes. Strain liquid into a small bowl.
- Drizzle strained liquid and sesame oil over salmon and garnish with scallions.
Nutrition Facts : Calories 433, Fat 15.7, SaturatedFat 2.2, Cholesterol 165.4, Sodium 743.9, Carbohydrate 6.1, Fiber 1.6, Sugar 0.4, Protein 65
POACHED SALMON IN THE MICROWAVE
A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all.
Provided by BevF
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 17m
Yield 4
Number Of Ingredients 7
Steps:
- Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
- Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.
Nutrition Facts : Calories 282.6 calories, Carbohydrate 1.2 g, Cholesterol 81.7 mg, Fat 18.3 g, Fiber 0.1 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 51.6 mg, Sugar 0.2 g
GREEN TEA POACHED SALMON WITH GINGER LIME SAUCE
Provided by Claire Robinson
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put the water into a straight sided skillet or pot with a lid. Add 3 of the lime halves (squeezing the juice into the water before adding), 5 tablespoons of the honey, the ginger, salt and peppercorns and bring to a boil over medium-high heat. Reduce the heat to a simmer, cover, and cook for 10 minutes to infuse the water with flavors. Remove and reserve 1/2 cup of this poaching liquid. Remove the pot from heat and add the tea. Allow the tea to steep for 3 to 5 minutes. Carefully slide the salmon into the water. Cover and poach until the fish is just cooked through and firm to the touch, about 6 to 7 minutes.
- Meanwhile, in a small pot over low heat, simmer the reserved 1/2 cup of liquid along with the juice and zest of the remaining lime half, and remaining 1 tablespoon of honey. Cook until the liquid is reduced by 2/3 and thickened, 7 to 10 minutes.
- Remove the fish with a slotted spoon and arrange on serving plates. Drizzle a little bit of the sauce over each piece salmon before serving.
Nutrition Facts : Calories 404 calorie, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 94 milligrams, Sodium 599 milligrams, Carbohydrate 14 grams, Fiber 0 grams, Protein 35 grams, Sugar 12 grams
SIMPLE POACHED SALMON
A beautifully poached piece of salmon is clean tasting and light. There's only one rule: Don't overcook.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a large, deep, straight-sided skillet or heavy pot, combine carrots, celery, onion, lemon, 1 1/2 teaspoons salt, and 6 cups water. Bring to a boil; reduce to a simmer, cover, and cook 8 minutes.
- Season salmon with salt and gently lower into simmering liquid (liquid should just cover fish). Reduce to a very gentle simmer. Cover and cook until salmon is opaque throughout, about 5 minutes (longer for thicker fillets). Using a wide slotted spatula, remove salmon from liquid.
Nutrition Facts : Calories 277 g, Fat 12 g, Protein 39 g
More about "white tea poached salmon recipes"
RECIPE: WHITE TEA POACHED SALMON | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 4
Calories 380 per serving
Total Time 20 mins
TEA-POACHED SIDE OF SALMON RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
5/5 (2)
Total Time 25 mins
Category Fish Traybakes
Calories 154 per serving
- Boil 4 litres water, pour over the tea, sugar and lemon slices, then set aside to cool completely. Strain though a fine sieve and discard the tea leaves and lemon.
- Pour the cooled liquid into a fish kettle or deep roasting tin big enough to hold the salmon. Place on the hob, across two rings. Bring to the boil, then lower in the salmon, skin-side down. (If the fillet isn’t fully covered, top up with boiling water.) Simmer for 1 minute, then remove the kettle or roasting tin from the heat and set aside to cool completely.
- Carefully remove the salmon onto a large sheet of baking paper. Fold the paper over the salmon and use it as a support to turn the fillet over carefully. Peel away and discard the skin. Using a sharp knife, scrape away and discard any brown-grey flesh. Serve the salmon with lemon wedges and the cucumber and radish slaw.
POACHED SALMON (EASY SALMON RECIPE) | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (24)
Total Time 10 mins
Category Dinner, Entree, Main Course
Published Mar 22, 2023
WHITE TEA POACHED SALMON RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
WHITE TEA POACHED PEAR RECIPE - ALMOND CRèME ANGLAISE - FOOD52
From food52.com
POACHED SALMON IN WHITE WINE RECIPE - HELENA'S RECIPES
From helenarecipes.com
SOUS VIDE SALMON (WITH A SIMPLE SPICE RUB) - DADCOOKSDINNER
From dadcooksdinner.com
SUPER CREAMY SALMON CHOWDER - THE FORKED SPOON
From theforkedspoon.com
PERFECT POACHED SALMON RECIPE - INSPIRED TASTE
From inspiredtaste.net
20 EASY SALMON RECIPES FOR BUSY WEEKNIGHTS
From simplyrecipes.com
5:2 DIET RECIPE: POACHED SALMON FILLET IN WHITE TEA BROTH
From getthegloss.com
WHITE TEA POACHED SALMON RECIPES
From tfrecipes.com
SOBA BOWLS WITH TEA-POACHED SALMON | GUEST RECIPES | NIGELLA'S …
From nigella.com
HOW TO COOK POACHED SALMON FILLETS: SECRETS FROM TOP CHEFS …
From oliviaoven.com
SIMPLE POACHED SALMON – SMALL PANTRY RECIPES
From small-pantry.com
POACHED SALMON - A COUPLE COOKS
From acouplecooks.com
13 BEST NEW SALMON DISHES FOR AN EASY WEEKNIGHT DINNER
From eatingwell.com
EASY POACHED SALMON - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
HEALTHY SALMON POACHED IN ROOIBOS TEA RECIPE
From drizzleanddip.com
POACHED SALMON WITH WHITE WINE AND ROOTS - MODERN FAMILY COOK
From modernfamilycook.com
POACHED SALMON WITH FENNEL COMPOTE AND ROASTED ASPARAGUS
From justcook.butcherbox.com
WHITE TEA POACHED SALMON (RECIPE) - WIKIMD'S WELLNESS …
From wikimd.com
BEST POACHED SALMON RECIPE — HOW TO MAKE POACHED SALMON
From delish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #american #salmon #fish #saltwater-fish
You'll also love