White Pasta Sauce With Whole Wheat Flour Recipes

LIGHT WHOLE WHEAT PASTA WITH CREAMY WHITE CHEESE SAUCE

Light Whole Wheat Pasta With Creamy White Cheese Sauce image

This is the perfect dinner for one! Not to mention ultra easy and healthy, LUMP-FREE, as well as easily doubled for more! Paired with some garlic toast or a salad, you will have a very wonderful dinner! This sauce is flexible in the additives your add, and also works great with stuffed pasta, though my personal favorite is making this with sharp cheddar, and just pouring this over macaroni! My favorite cheese otherwise in this is freshly grated parmesan. Yumm!

Provided by I Cant Believe Its

Categories Lunch/Snacks

Time 7m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1/2-2/3 cup whole wheat pasta
3 tablespoons skim milk
1 tablespoon nonfat sour cream
1 teaspoon whole wheat flour
2 tablespoons grated low-fat cheese
salt
pepper
chicken
1 dash nutmeg
garlic

Steps:

Boil water then add noddles in, cooking until desired softness.
In the meantime, pour all the sauce ingredients into a sauce pan, heating at medium heat.
Mix until all ingredients are incorporated before allowing to simmer and thicken, stirring often until at desired thickness and cheese is melted and incorporated. Add more milk to simmer if you wish a thinner sauce. Add more cheese to taste if you prefer.
Drain pasta and pour sauce over pasta. Enjoy!

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