White Miso Marinated Halibut With Shiitake Spinach Sweet Potatoes And Carrot Ginger Sauce Recipes

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MISO-GLAZED BROILED HALIBUT



Miso-Glazed Broiled Halibut image

This is also good with cod, or any mild white fish. Serve with lime wedges.

Provided by Allyson

Categories     World Cuisine Recipes     Asian

Time 22m

Yield 4

Number Of Ingredients 6

cooking spray
¼ cup miso
2 tablespoons rice wine
2 tablespoons mirin (Japanese sweet rice wine)
1 ½ pounds halibut fillets, bones removed
1 tablespoon sesame seeds

Steps:

  • Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
  • Whisk miso, rice wine, and mirin together in a small bowl until smooth.
  • Place halibut on the baking sheet and cover with 1/2 the miso mixture.
  • Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.

Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g

NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE



Nina Simonds's Broiled Halibut With Miso Glaze image

Provided by Amanda Hesser

Categories     dinner, main course

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 teaspoon grated ginger
2 tablespoons mirin
3 tablespoons mellow white miso
Vegetable oil for brushing pan
1 3/4-pound halibut fillet, cut into four pieces

Steps:

  • In small bowl, combine ginger, mirin and miso, and mix until smooth. Rub on flesh side of fish pieces. Marinate 30 minutes.
  • Heat broiler. Brush broiling pan with oil. Lay fish in pan, skin side down, and broil for 7 to 9 minutes, until flesh flakes and glaze bubbles and browns. Serve with steamed sticky rice and sauteed greens.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 1 gram, Sodium 610 milligrams, Sugar 1 gram, TransFat 0 grams

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