WHITE LIGHTNING CHILI
This recipe's from my distant cousin. She made this during our family reunion. This is a tweaked version that has some meaty pinto beans and some chipotle chili powder running through it to give it some nice smokiness. Don't worry about the amount of spices. It may seem like a lot, but in the end, it's really not. Preparation time does not include the time you cook the chicken.
Provided by staticat09
Categories Chicken
Time 25m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil in the pan over medium heat.
- Add the onion and saute 5-6 minutes.
- While sauteeing, add a pinch of kosher salt and a little fresh cracked pepper (just to give the onions a little chance.).
- Add the garlic and saute 1 minute.
- Add chicken broth, the navy beans, the pepper, the oregano, the cumin, and the chipotle chili powder.
- Mash the can of pinto beans with a potato masher.
- Stir into the soup.
- Stir in chicken and chilis.
- Simmer 5 minutes or until thoroughly heated.
- Garnish, and serve.
Nutrition Facts : Calories 285.4, Fat 3.6, SaturatedFat 0.6, Sodium 325.9, Carbohydrate 48.5, Fiber 17.4, Sugar 1.9, Protein 17.3
TEMPEH CHILI
My friend Diane sent this to me today and she got it from Dr. Weil's Recipe of the Day. This is a high-protein chili with the benefits of soy. If you haven't tried tempeh (a fermented cake of soybeans and whole grains)it's a great substitute for meat. You can substitute any canned beans for the kidney beans.
Provided by Chef Joey Z.
Categories Vegan
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large sauce pan. Add the chopped onion, red and green peppers, Jalapeno and the crumbled tempeh. Stir fry for 5-6 minutes.
- Stir in the cumin, garlic, salt, canned tomatoes, beans, cilantro and Chipotle chili if using. Allow this mixture to simmer for about 40 minutes.
- Sprinkle with soy cheese if you like. Using a soy based cheese will keep this recipe Vegan.
Nutrition Facts : Calories 272.4, Fat 9.8, SaturatedFat 1.8, Sodium 912.6, Carbohydrate 32.8, Fiber 7.7, Sugar 8.1, Protein 18.3
SCOOTER'S VEGAN TEMPEH CHILI
After switching over to a vegetarian lifestyle I came up with this dish to satisfy my autumn and winter cravings for a warm vegan chili. A great dish that comes together fast and since it is packed with fiber/protein it will fill you up.
Provided by ScoGold
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h14m
Yield 6
Number Of Ingredients 18
Steps:
- Heat olive oil in a large pot over medium-high heat. Add carrots; cook until tender, about 5 minutes. Add onion and chopped garlic; cook and stir until aromatic, about 3 minutes. Add chili powder, paprika, garlic powder, and cumin; cook and stir for 1 minute. Toss in tempeh, red bell pepper, yellow bell pepper, and orange bell pepper; cook and stir until tempeh is coated in the spices, about 5 minutes.
- Pour tomatoes, black beans, cannellini beans, kidney beans, corn, and brown sugar into the tempeh mixture. Reduce heat to low. Simmer, covered, until flavors are well blended, about 30 minutes.
Nutrition Facts : Calories 426.5 calories, Carbohydrate 71.5 g, Fat 8.7 g, Fiber 18.8 g, Protein 23.2 g, SaturatedFat 1.5 g, Sodium 1004.9 mg, Sugar 8.9 g
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