White Lightning Tempeh Chili Recipes

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WHITE LIGHTNING CHILI



White Lightning Chili image

This recipe's from my distant cousin. She made this during our family reunion. This is a tweaked version that has some meaty pinto beans and some chipotle chili powder running through it to give it some nice smokiness. Don't worry about the amount of spices. It may seem like a lot, but in the end, it's really not. Preparation time does not include the time you cook the chicken.

Provided by staticat09

Categories     Chicken

Time 25m

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon extra virgin olive oil (about 1 turn of the pan)
1/2 sweet onion, chopped
2 garlic cloves, minced (through the garlic press or through your knife)
1 pinch kosher salt
fresh cracked pepper
4 cups reduced-sodium chicken broth
2 (16 ounce) cans navy beans, rinsed and drained
1 (16 ounce) can pinto beans, rinsed and drained
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1 teaspoon dried oregano
1 teaspoon ground cumin
1/8 teaspoon dried chipotle powder
2 cups chicken, cooked and chopped
1 (4 1/2 ounce) can chilies, undrained
monterey jack cheese, Sour Cream, Tortilla chips, and fresh Cilantro, for garnish

Steps:

  • Heat the oil in the pan over medium heat.
  • Add the onion and saute 5-6 minutes.
  • While sauteeing, add a pinch of kosher salt and a little fresh cracked pepper (just to give the onions a little chance.).
  • Add the garlic and saute 1 minute.
  • Add chicken broth, the navy beans, the pepper, the oregano, the cumin, and the chipotle chili powder.
  • Mash the can of pinto beans with a potato masher.
  • Stir into the soup.
  • Stir in chicken and chilis.
  • Simmer 5 minutes or until thoroughly heated.
  • Garnish, and serve.

Nutrition Facts : Calories 285.4, Fat 3.6, SaturatedFat 0.6, Sodium 325.9, Carbohydrate 48.5, Fiber 17.4, Sugar 1.9, Protein 17.3

TEMPEH CHILI



Tempeh Chili image

My friend Diane sent this to me today and she got it from Dr. Weil's Recipe of the Day. This is a high-protein chili with the benefits of soy. If you haven't tried tempeh (a fermented cake of soybeans and whole grains)it's a great substitute for meat. You can substitute any canned beans for the kidney beans.

Provided by Chef Joey Z.

Categories     Vegan

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1 chopped onion
4 garlic cloves (minced)
8 ounces cake tempeh (crumbled)
1 (14 ounce) can tomatoes (crushed)
1 (15 ounce) can kidney beans (drained and rinsed)
1 green pepper (diced)
1 red pepper (diced)
2 jalapeno peppers (seeded and diced)
1/2 cup fresh cilantro (fresh-chopped)
1 tablespoon ground cumin
1 teaspoon salt
1 (7 ounce) can chipotle chiles in adobo

Steps:

  • Heat the olive oil in a large sauce pan. Add the chopped onion, red and green peppers, Jalapeno and the crumbled tempeh. Stir fry for 5-6 minutes.
  • Stir in the cumin, garlic, salt, canned tomatoes, beans, cilantro and Chipotle chili if using. Allow this mixture to simmer for about 40 minutes.
  • Sprinkle with soy cheese if you like. Using a soy based cheese will keep this recipe Vegan.

Nutrition Facts : Calories 272.4, Fat 9.8, SaturatedFat 1.8, Sodium 912.6, Carbohydrate 32.8, Fiber 7.7, Sugar 8.1, Protein 18.3

SCOOTER'S VEGAN TEMPEH CHILI



Scooter's Vegan Tempeh Chili image

After switching over to a vegetarian lifestyle I came up with this dish to satisfy my autumn and winter cravings for a warm vegan chili. A great dish that comes together fast and since it is packed with fiber/protein it will fill you up.

Provided by ScoGold

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h14m

Yield 6

Number Of Ingredients 18

1 tablespoon olive oil
5 carrots, cut into bite-size pieces
1 sweet onion, chopped
5 cloves garlic, chopped
1 tablespoon chili powder
2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon ground cumin
1 (8 ounce) package tempeh (such as Trader Joe's® Organic 3 Grain Tempeh), crumbled
1 red bell pepper, cut into bite-size pieces
1 yellow bell pepper, cut into bite-size pieces
1 orange bell pepper, cut into bite-size pieces
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can cannellini beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained and rinsed
1 tablespoon brown sugar

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add carrots; cook until tender, about 5 minutes. Add onion and chopped garlic; cook and stir until aromatic, about 3 minutes. Add chili powder, paprika, garlic powder, and cumin; cook and stir for 1 minute. Toss in tempeh, red bell pepper, yellow bell pepper, and orange bell pepper; cook and stir until tempeh is coated in the spices, about 5 minutes.
  • Pour tomatoes, black beans, cannellini beans, kidney beans, corn, and brown sugar into the tempeh mixture. Reduce heat to low. Simmer, covered, until flavors are well blended, about 30 minutes.

Nutrition Facts : Calories 426.5 calories, Carbohydrate 71.5 g, Fat 8.7 g, Fiber 18.8 g, Protein 23.2 g, SaturatedFat 1.5 g, Sodium 1004.9 mg, Sugar 8.9 g

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