PARMESAN WHITEFISH
Delicious white fish baked with Parmesan topping which is as my daughter says "yummy, yummy in my tummy." We have used this with Tilapia, whiting and pollock.
Provided by seventrees
Categories Whitefish
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.
- 2. Arrange fillets in a single layer on a cookie sheet. Bake for 30 minutes or until fish flakes.
Nutrition Facts : Calories 50.1, Fat 3.6, SaturatedFat 1.4, Cholesterol 6.9, Sodium 134.9, Carbohydrate 2, Fiber 0.1, Sugar 0.5, Protein 2.5
WHITE FISH WITH PARMESAN CRUST
This recipe came with my vegetable delivery from Abel & Cole. It was really tasty and easy to make so I decided to share it. You can use any white fish fillets or salmon.
Provided by JoolsUK
Categories One Dish Meal
Time 25m
Yield 4 fillets of fish, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 200c.
- Rinse fish in cold water and pat dry.
- Season the flour with the pepper and place on a shallow dish or plate, do the same with the egg and the cheese so you have a little assembly line!
- Place the fish, a fillet at a time, on the flour dish. Give each side of the fillet a light dusting of flour.
- Dip each fillet into the egg plate, again coating each side.
- Press the fish into the parmesan plate, ensuring each side has a nice covering all over.
- Line a baking tray with parchment paper and splash a thin coating of oil and pop in the oven to warm slightly.
- Then place the fish on the parchment and roast for 15 minutes or until golden and cooked through. You could also pan fry the fish but this might break the nice crust off!
Nutrition Facts : Calories 399.3, Fat 13.5, SaturatedFat 7.2, Cholesterol 147.5, Sodium 657.9, Carbohydrate 30.2, Fiber 1, Sugar 0.5, Protein 36.7
BAKED WHITEFISH PARMESAN
An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou.
Provided by Manami
Categories Whitefish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F
- Combine sour cream and soup mix in a bowl.
- Combine next 4 ingredients in a shallow dish.
- Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
- Arrange fish in a lightly oiled baking dish
- Drizzle oil over top.
- Bake about 8 minutes, until fish is lightly browned.
- Turn and bake another 5 minutes or until golden.
- *Wine Pairing: Riesling, White Zinfandel, or Chablis*.
Nutrition Facts : Calories 394.6, Fat 20.7, SaturatedFat 7.5, Cholesterol 133.2, Sodium 301.4, Carbohydrate 14.7, Fiber 0.9, Sugar 1.2, Protein 35.7
WHITE GULL INN TRADITIONAL FISH BOIL
This is for anyone who has ever been to Door County, Wisconsin and attended a fish boil, an outdoor event held every night in the summer. Fish and potatoes are boiled outdoors in a huge kettle. This recipe, courtesy of Sheila Lukins from her "USA Cookbook" adapts the method for the indoor cook. It's best to use a 5 gallon pot with a removable insert (steamer or pasta insert.)
Provided by yooper
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash the potatoes well and cut a thin slice off each end (this allows for better flavor penetration).
- Set them aside.
- Pour the water into a 5-gallon pot and bring it to a rolling boil.
- Keep it boiling as much as possible during the cooking procedure.
- Add 1 cup of the salt and the potatoes to the pot.
- Cook until the poatoes are nearly done (test with a fork), 20 minutes.
- Add the remaining 1 cup salt and the whitefish.
- Cook until the fish is still firm but beginning to pull away from the bone when lifted with a fork, 8 to 10 minutes.
- While the fish is cooking, skim the oil off the surface of the water with a spoon.
- Lift the cooked potatoes and fish from the water and drain well.
- Arrange the fish and potatoes on a large platter and sprinkle with the parsley.
- Serve immediately with the Tartar sauce, melted butter for dipping or spooning over, and the lemons alongside.
- NOTE: The amount of salt is based on the amount of water.
- If you're increasing the amount of water, add 1 cup of salt for each additional gallon of water.
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