White Fish With Orange Ginger Sauce And Onions Recipes

P.F. CHANG'S STEAMED FISH WITH GINGER AND GREEN ONIONS

P.F. Chang's Steamed Fish with Ginger and Green Onions image

Tasty and healthy steamed fish fillets. Mild whitefish takes on the flavors of ginger and toasted sesame oil. Perfect served with steamed broccoli or bok choy on the side.

Provided by Terri

Time 29m

Yield 4

Number Of Ingredients 17

Ingredients

4 fish fillets (white fish works best such as cod or sea bass)
Topping
1 dash salt
1 dash white pepper
1 teaspoon sesame oil
3 slices ginger, smashed
3 stalks green onions, smashed
Garnish
2 teaspoons green onions, julienned
2 teaspoons fresh ginger, peeled and julienned
1 ounce hot (temperature) sesame oil
2 ounces sauce (see recipe below)
Sauce
8 ounces soy sauce
10 ounces chicken stock
2 ounces sugar
fresh cilantro sprigs

Steps:

Top fish with topping ingredients (salt, white pepper, sesame oil, ginger, and green onions) before steaming. Cook fish 7 to 10 minutes, making sure fish doesn't overcook. Garnish: Remove fish to serving plate. Cover with ginger and green onions. Spread the heated oil over the top to sizzle into the vegetables and fish. Distribute the sauce over the fish. Garnish with cilantro sprigs. Sauce Instructions: Mix soy sauce, chicken stock and sugar.

Nutrition Facts :

GINGER SOY FISH RECIPE

Ginger Soy Fish Recipe image

Ginger Soy Fish - crispy and perfectly cooked fish in a mouthwatering sauce. Topped with ginger and scallion, this recipe is so good with steamed rice!

Provided by Rasa Malaysia

Categories Chinese Recipes

Time 20m

Number Of Ingredients 10

Ingredients

12 oz. (340 g) halibut fish fillet or other white fish (please see recipe notes)
1 tablespoon corn starch
1 2-inch (2 cm-5 cm) piece ginger
2 tablespoons cooking oil
1 tablespoon chopped scallions
2 tablespoons soy sauce
2 tablespoons water
1 tablespoon sugar
1 teaspoon sesame oil
3 dashes ground white pepper

Steps:

Cut to the fish into thick, but bite size pieces. Add corn starch to the fish fillet.
Coat the fish with the corn starch. Set aside.
Peel the ginger, slice and cut into thin strips.
Mix all the ingredients for the Sauce in a small bowl. Stir to mix well and make sure that the sugar melts.
Heat up a non-stick skillet or well-seasoned wok with the cooking oil on medium to high heat. When the oil is fully heated, add the ginger and stir-fry until they turn light brown. Remove them from the oil and set aside in a bowl.
Using the ginger-infused oil, pan fry the fish until both surface turn light to golden brown. Make sure you turn the fish very gently with spatula or tong, or preferably with a pair of long cooking chopsticks. Fish fillets are very delicate; you don't want to break them up while pan-frying.
Add the Sauce to the fish. As soon as the sauce bubbles. Turn off the heat and dish out. Top the fish with the ginger strips and scallion. Serve immediately with steamed rice.

Nutrition Facts : Calories 348 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 83 milligrams cholesterol, Fat 18 grams fat, Protein 33 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 people, Sodium 1122 milligrams sodium, Sugar 6 grams sugar

BAKED FISH WITH ORANGE SAUCE

Baked Fish with Orange Sauce image

The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.

Provided by MizzNezz

Categories Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 lbs white fish fillets, cut in portions
1/2 cup orange juice
3 tablespoons butter, melted
1 teaspoon grated orange rind
1/2 teaspoon parsley

Steps:

Preheat oven to 400F degrees.
Place fish in baking pan.
Mix orange juice and butter.
Pour half this mixture over the fish.
Sprinkle the rind over.
Bake for 10 minutes.
Pour remaining orange mixture over.
Bake another 10 minutes.
Sprinkle with parsley.

Nutrition Facts : Calories 295.5, Fat 11.7, SaturatedFat 6, Cholesterol 175.2, Sodium 240.2, Carbohydrate 3.4, Fiber 0.1, Sugar 2.6, Protein 42

WHITE FISH WITH ORANGE-GINGER SAUCE AND ONIONS

White Fish With Orange-Ginger Sauce and Onions image

This is a delicious way to serve fish, and it's quick. It will seem like you've made a great effort in the kitchen, but it's quite simple. The basic sauce is also good on chicken. You might serve it with some rice on the side or a loaf of bread, as there is a lot of sauce you won't want to waste. This is based on a recipe by Rachel Ray, from her book Just in Time.

Provided by Mudflower

Categories < 30 Mins

Time 25m

Yield 5 serving(s)

Number Of Ingredients 11

Ingredients

4 tablespoons olive oil
24 ounces white fish fillets (we use tilapia, could try mahi mahi, cod or even salmon)
1 tablespoon ground coriander
salt and black pepper
1 medium red onion, quartered and thinly sliced
2 garlic cloves
2 teaspoons ginger, grated
1 teaspoon red pepper flakes (optional)
1 orange, zest and juice
1 cup chicken stock
2 tablespoons butter

Steps:

Warm 2 T. olive oil in a large nonstick skillet over medium-high heat.
Rub the fish fillets with the coriander, salt and black pepper.
Cook fish in the hot skillet until just done, a few minutes on each side.
Remove the fillets and set aside.
Add 2 T. EVOO, onions, garlic, ginger, and red pepper flakes (if using).
Cook until onions are translucent, then add the stock, orange juice, and zest.
Let warm and add butter.
Simmer for a minute then add fish back to the pan to heat through.
Serve with warm crusty bread and some crisp asparagus or green beans.

Nutrition Facts : Calories 305.9, Fat 18.1, SaturatedFat 4.9, Cholesterol 105.5, Sodium 201.8, Carbohydrate 8.5, Fiber 1.5, Sugar 4.2, Protein 27.1

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