White Fish Fillets Amandine Recipes
TROUT AMANDINE
Steps:
- Rinse and pat dry trout. Season inside and out with salt and pepper to taste. Dredge trout in flour.
- Heat 2 tablespoons butter in large skillet over high heat until melted. Add trout and brown both sides. Lower heat to medium and cook for about 5 minutes on each side or until cooked through. Remove trout to a serving plate and keep warm.
- Wipe out pan and add 2 tablespoons butter. Cook butter over medium heat until it just begins to brown. Add the almonds and brown.
- Pour sauce and almonds over fish and sprinkle with lemon juice and parsley. Garnish with fresh lemon slices.
Nutrition Facts : Calories 854 calories, Carbohydrate 24.4 g, Cholesterol 223.5 mg, Fat 55.6 g, Fiber 5.6 g, Protein 66.4 g, SaturatedFat 18.8 g, Sodium 315.3 mg, Sugar 1.5 g
FISH AMANDINE
Make and share this Fish Amandine recipe from Food.com.
Provided by evelynathens
Categories Very Low Carbs
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- In a shallow dish, whisk together the egg and the milk.
- Dip fillets, letting excess drip off, and dredge in seasoned flour.
- Shake off excess.
- Heat butter in large skillet over moderately-high heat until foam subsides and cook fish in 2 batches for 3-4 minutes per side, or until it just flakes.
- Transfer to a platter and keep warm in a 200F oven.
- Add almonds to skillet and cook over moderate heat, stirring, for 1 minute, or until they are pale golden.
- Add lemon juice, Worcestershire Sauce and parsley.
- Cook mixture, stirring, until it is heated through and spoon sauce over fish.
Nutrition Facts : Calories 618.3, Fat 33.5, SaturatedFat 17.2, Cholesterol 278.2, Sodium 515.8, Carbohydrate 7.1, Fiber 1.1, Sugar 1.6, Protein 70.5
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