White Coco Beans Recipes
WHITE BEANS IN COCONUT MILK
This quick and easy bean dish is originally a Tanzanian recipe, served over rice as a main course. It also makes a lovely side dish for meat dishes. You can use chickpeas instead of white beans if you prefer.
Provided by stormylee
Categories Coconut
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Finely chop onion and garlic clove.
- Chop tomato.
- Heat oil in a skillet.
- Cook onion and garlic in oil for 3 minutes.
- Add chopped tomato, salt, pepper and turmeric, stir.
- Add beans and coconut milk and let the mixture simmer uncovered for 5-10 minutes.
- Check the taste and add more seasonings if you prefer.
Nutrition Facts : Calories 608.9, Fat 36.2, SaturatedFat 21.2, Sodium 1192.8, Carbohydrate 58.1, Fiber 12.5, Sugar 4.6, Protein 19.3
WILD GARLIC AND WHITE BEAN CURRY
The beauty and subtlety of wild garlic makes this dish very appealing, and fresh curry leaves add a fragrance that is quite seductive. During the summer months, we shell fresh coco beans and cook them directly in the curry until soft. In winter, we soak dried cannellini beans overnight and precook them in water for an hour or so over gentle heat, with one or two herbs added for flavor. I like to serve this curry just as it is, but you could add chunks of white fish to it.
Provided by Skye Gyngell
Yield Serves 6
Number Of Ingredients 18
Steps:
- Heat the oil in a large heavy pan over medium-low heat and sweat the onions until soft and translucent.
- In a separate pan, warm all the spice seeds until they release their fragrance and just begin to jump in the pan. Tip into a mortar and grind with the pestle while still warm.
- Add the warm ground spices to the onions along with the chiles, curry leaves, lime leaves, and cilantro. Cook for another 5 minutes over fairly low heat, then add the garlic, jaggery, lime juice, and fish sauce. Stir well and cook for 5 minutes.
- Add the tomatoes, stir well, and cook for another 10 minutes, then add the fresh or cooked dried beans and coconut milk. Cook gently for 10 to 15 minutes (or until the beans are tender if cooking fresh).
- While the curry is cooking, wash the wild garlic very well, picking over each leaf thoroughly for they can carry little stones.
- A couple of minutes before serving the curry, add the wild garlic and cook until it is just wilted and soft. Don't overcook it-wild garlic should be bright and vibrant. Taste and adjust the seasoning if necessary. This curry should be soft, fragrant, gently sweet, sharp, and salty, with just enough heat to warm you.
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