White Black Bean Salad Recipes
FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
BLACK 'N WHITE BEAN SALAD
If you're a bean lover like me, this will keep you smiling. From TOH, this recipe has less sugar, salt and fat. So, you'll be happy AND healthy!
Provided by DuChick
Categories Black Beans
Time 20m
Yield 1/2 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients.
- In a small bowl, whisk vinegar, oil and seasonings.Pour over bean mixture and toss to coat.
- Cover and refrigerate until serving.
- Using a slotted spoon, serve over lettuce leaves, if desired.
RED, WHITE AND BLACK BEAN SALAD
This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature.
Provided by gtsdls1
Categories Salad Beans Black Bean Salad Recipes
Time 8h20m
Yield 8
Number Of Ingredients 14
Steps:
- Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
- Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
- Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.
Nutrition Facts : Calories 278.8 calories, Carbohydrate 18.2 g, Fat 21.5 g, Fiber 3.5 g, Protein 4.1 g, SaturatedFat 3 g, Sodium 383.2 mg, Sugar 3.6 g
More about "white black bean salad recipes"
BLACK-AND-WHITE BEAN SALAD | HEALTHY RECIPES | WW …
From weightwatchers.com
- In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley or basil; season to taste with salt and pepper.
BLACK-AND-WHITE SUMMER BEAN SALAD | RECIPES | WW …
From weightwatchers.com
- In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley or basil; season to taste with salt and pepper.
WHITE BEAN SALAD (EASY 5-MINUTE RECIPE) - FIFTEEN …
From fifteenspatulas.com
WINTER SALAD WITH EASY ROASTED BEET VINAIGRETTE - KITCHN
From thekitchn.com
33 VEGAN RECIPES THAT ARE ALWAYS IN MY MEAL PLAN
From twocityvegans.com
35+ EASY AND NUTRITIOUS WHITE BEAN DINNER RECIPES FOR BUSY …
From chefsbliss.com
30-MINUTE RECIPES THAT START WITH CANNED BEANS | TASTE OF HOME
From tasteofhome.com
EASY BLACK BEAN SALAD - MWM
From munchingwithmariyah.com
BLACK BEAN SALAD RECIPES
From allrecipes.com
23 BEAN SALADS FOR MEAL PREP, WORK LUNCHES, AND MORE
From epicurious.com
BLACK AND WHITE BEAN SALAD RECIPE - TEASPOON OF …
From teaspoonofgoodness.com
BLACK & WHITE BEAN SALAD - COOK FOR YOUR LIFE
From cookforyourlife.org
EASY BLACK BEAN SALAD (AND 7 WAYS TO SERVE IT) - GOOD …
From goodlifeeats.com
RED WHITE AND BLACK BEAN SALAD - RECIPE GIRL
From recipegirl.com
BLACK AND WHITE BEAN AND QUINOA SALAD | CANADIAN LIVING
From canadianliving.com
BLACK BEAN SALAD RECIPE WITH CORN AND AVOCADO
From simplyrecipes.com
EASY BLACK BEAN SALAD - KYLEE COOKS
From kyleecooks.com
LEMONY SWISS CHARD SALAD WITH WHITE BEANS & GARLIC BREADCRUMBS
From kathleenashmore.com
BLACK BEAN SALAD - BEAN RECIPES
From beanrecipes.com
FOUR BEAN SALAD - DIABETES CANADA
From diabetes.ca
13 DENSE BEAN SALAD RECIPES FOR MAKE AHEAD LUNCHES - FOOD
From foodandwine.com
25 EASY SPRING DINNER RECIPES YOU’LL WANT TO TRY TONIGHT
From foodpluswords.com
WHITE BEAN SALAD - BALANCING BOWLS
From balancingbowls.com
PAN-SEARED CAESAR CHICKEN SALAD - BY MISHKAMAKESFOOD
From mishkamakesfood.substack.com
WHITE AND BLACK BEAN SALAD - SHE WEARS MANY HATS
From shewearsmanyhats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
