ITALIAN SAUSAGE SOUP WITH BEANS AND SPINACH
Italian sausage soup with white beans and spinach comes together quickly and satisfies so many cravings. It's packed with nutrients but also feels just a touch indulgent. Here's how to make it.
Provided by Carolyn Gratzer Cope
Categories Soups
Time 50m
Number Of Ingredients 15
Steps:
- Remove sausage from casings (if any) and crumble it into a very large pot. (I use a 9-quart Dutch oven.)
- Cook, stirring occasionally, until sausage is browned and cooked through.
- Remove sausage to a paper towel-lined plate and spoon out and discard all but about one tablespoon of fat from the pot.
- Lower heat to medium. Add onion, carrots and celery, along with the salt, and stir to coat with fat. Cook for about 10 minutes, stirring occasionally, until carrots are fairly tender and veggies are lightly browned in spots.
- Add garlic and cook, stirring, one minute more.
- Stir in tomatoes and their juices, scraping up any browned bits from the bottom of the pot.
- Pour in stock.
- Bring to a boil over high heat, then reduce heat to simmer for ten minutes.
- Meanwhile, cook pasta shells to al dente in a separate pot of well-salted water. Drain and toss with the olive oil.
- Back in the big soup pot, add beans, reserved sausage, and spinach.
- Simmer until spinach is wilted.
- Off the heat, stir in parsley and black pepper.
- Ladle soup into bowls, stirring some pasta shells into each. Serve with cheese to pass at the table.
Nutrition Facts : Calories 392 calories, Carbohydrate 61.5 grams carbohydrates, Fat 11.5 grams fat, Fiber 8.4 grams fiber, Protein 13.6 grams protein
WHITE BEAN, SAUSAGE AND SPINACH SOUP
Found in an AllYou magazine. Feel free to substitute smoked sausage for the turkey kielbasa. Nice light soup to use as an appetizer or main dish. Servings presented here are for main dish size bowls. Serve with a crusty bread and it will warm you right up.
Provided by HokiesMom
Categories Clear Soup
Time 40m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- In a soup pot, warm olive oil over medium heat. Add sausage and cook, stirring until browned all over, about 5 minutes. Transfer to a paper towel lined plate to drain. Discard all but 1 tbs of fat from pot.
- Add onion and garlic to pan and cook stirring often, until soft, about 3 minutes.
- Return sausage to pot and add chicken broth, 3 cups water and beans. Bring to a boil, reduce heat to low and simmer 15 minutes.
- Stir in spinach until wilted, 1 to 2 minutes.
- Season with salt (if you desire0 A ndpep per) and pepper.
Nutrition Facts : Calories 319.2, Fat 15.4, SaturatedFat 4.8, Cholesterol 45.7, Sodium 1259.9, Carbohydrate 27.3, Fiber 8.3, Sugar 3.6, Protein 19.2
WHITE BEANS WITH SPINACH & SAUSAGE RECIPE - (3.7/5)
Provided by XrayKim
Number Of Ingredients 9
Steps:
- Cook the sausage in a cast iron skillet or non-stick pan on medium high. If using sausage links, sear them well on the sides then slice as desired. Add cooked sausage to the beans along with what's left in the pan. Pour chicken broth and garlic into a large pot. Place on medium high heat and bring to a simmer. Add in the oil, oregano, and beans mixture. Stir together before adding in tomatoes. Heat through until beans are tender. Add spinach and cook just until the leaves are wilted. Stir to combine and sprinkle cracked pepper on top.
WHITE BEAN, SAUSAGE AND SPINACH CASSEROLE
White beans, Italian sausage, spinach and tomatoes make a flavorful and surprisingly sophisticated casserole. Casseroles might have a humble reputation, but this one is special enough to serve at your next dinner party.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oven to 375°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
- In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add sausage; cook 5 to 7 minutes, stirring frequently, until no longer pink. Add onion, garlic, salt, black pepper and red pepper flakes; continue to cook 3 to 4 minutes, stirring frequently, until vegetables have softened slightly. Sprinkle flour over top, and cook 2 minutes, stirring constantly.
- Add half of the spinach to sausage mixture; cook and stir about 1 minute or until wilted. Add remaining half of the spinach; continue to cook and stir about 1 minute or until wilted. Add tomatoes and beans; cook about 1 minute, stirring and scraping bottom of pan, until combined. Remove from heat; transfer to baking dish.
- In small bowl, mix bread crumbs and remaining 2 tablespoons oil. Sprinkle over top. Bake 25 to 30 minutes or until bubbly around edges and brown on top.
Nutrition Facts : Calories 420, Carbohydrate 35 g, Cholesterol 30 mg, Fat 2, Fiber 5 g, Protein 18 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1030 mg, Sugar 7 g, TransFat 0 g
WHITE BEAN, SPINACH, AND SAUSAGE SOUP
came across this recipe in one of my cookbooks, and it's so yummy, yet good for you - i had to share
Provided by ShortieNJ
Categories Clear Soup
Time 21m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 7
Steps:
- Crumble sausage and cook in saucepan until browned.
- Drain fat through strainer and set aside.
- Saute onion and garlic in same saucepan in small amount of olive oil until onion is soft (about 5 minutes).
- Stir in beans, broth, tomatoes, and reserved sausage.
- Heat, stirring, until very hot.
- Add spinach, cover, cook until spinach is wilted and tender (about 5 minutes).
Nutrition Facts : Calories 395.8, Fat 12.8, SaturatedFat 4.3, Cholesterol 23.7, Sodium 1086.4, Carbohydrate 45.7, Fiber 11.3, Sugar 4.7, Protein 26.4
WHITE BEANS WITH SPINACH & SAUSAGE RECIPE - (4/5)
Provided by pga_jam
Number Of Ingredients 9
Steps:
- Directions ** I can't believe I never told you how and when I add the sausage in! I am so sorry everyone I've been without a computer for several weeks so I couldn't add it in. Sausage- I cook the sausage in a cast iron skillet before adding to the beans. I like to sear it well on teh sides then cut it up ( if using sausage links). Once it's all cooked I add it along with whatever juice/grease that the sausage made from the pan and add it into the beans. If you cook in anything other than a cast iron skillet a little oil would help in the pan but I never add anything in the cast iron . *** Pour chicken broth and garlic into a large pot. Place on medium high heat and bring to a simmer. Add in the oil and oregano then beans. Stir it up before adding in tomatoes. Heat through till the beans are tender. If using canned it won't take long at all. Once beans are tender add in the spinach and cook just until the leaves are wilted. Stir it in and sprinkle cracked pepper on top.
QUICK SAUSAGE, WHITE BEAN, AND SPINACH STEW
Make and share this Quick Sausage, White Bean, and Spinach Stew recipe from Food.com.
Provided by Chris Reynolds
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan over medium heat. Add the sausage and cook, stirring occasionally, until browned, 4 to 5 minutes. Using a slotted spoon, transfer the sausage to a plate.
- Add the garlic to the pan and cook, stirring, for 1 minute (do not let it brown). Add the wine and simmer, scraping up any brown bits, for 1 minute.
- Add the broth and pasta and bring to a boil. Reduce heat and simmer until the pasta is just tender, 8 to 10 minutes.
- Add the beans, sausage and 1/4 tsp pepper and cook until heated through, about 2 minutes. Remove from heat and add the spinach, stirring gently until it begins to wilt. Serve with the Parmesan.
Nutrition Facts : Calories 665.6, Fat 31, SaturatedFat 10.5, Cholesterol 54.7, Sodium 1268.6, Carbohydrate 55.6, Fiber 7.9, Sugar 2.8, Protein 37.5
WHITE BEAN, SPINACH AND SAUSAGE SOUP
Easy,colorful, filling soup that cooks fast for those busy nights when a homecook meal seems too far away. Great with a loaf of rustic bread.
Provided by LiisaN
Categories Spinach
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in dutch oven over medium heat.
- Add sausage, onions, and garlic.
- Cook until sausage is browned.
- Add spinach and cook 2 minutes longer.
- Add broth, picante sauce, and beans.
- Heat to boil to bring flavors together.
Nutrition Facts : Calories 359.6, Fat 14.9, SaturatedFat 4.3, Cholesterol 23.1, Sodium 1309.5, Carbohydrate 37, Fiber 9.2, Sugar 4.1, Protein 21.4
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