White Beans With Meat Etli Kuru Fasulye Recipes

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WHITE BEANS WITH MEAT (ETLI KURU FASULYE)



White Beans With Meat (Etli Kuru Fasulye) image

Posting for ZWT6 North Africa/Middle East region. From www.turkishfoodandrecipes.com As mentioned on the recipe "White Beans with Meat is a very traditional and common dish in Turkey, especially when it is served with pilaf and pickles."

Provided by Papa D 1946-2012

Categories     Meat

Time 3h30m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 cups white beans
1/2 lb beef or 1/2 lb lamb, chopped
2 onions, chopped
2 tablespoons oil
1 tablespoon tomato paste
1 dried red peppers or 1 green pepper, chopped
1/2 teaspoon baking soda (optional)
1/4 teaspoon chili red pepper flakes (optional)
1 tablespoon salt, to taste
1 cup hot water

Steps:

  • Wash white beans, place them in a pot and cover with water (approximately 1 inch above the beans). Leave them in water overnight or for at least 12 hours. The next day, cook them with the same water till beans get soft over low heat. You could add baking soda to have softer beans quicker. When they are soft, add ½ tbsp of salt.
  • In another pot, sauté chopped meat with oil till they are brown. Then add onions and sauté for 2-3 minutes over medium heat. Stir in peppers and tomato paste. Add one cup of hot water and the remaining salt, and then simmer till the meat is soft. Transfer the cooked white beans into the pot. Simmer for 10 minutes over low heat.
  • Serve with or over rice.
  • Note: You can also use 2 cans of white beans and skip the instructions given in the first paragraph, but it may not be as delicious as the one with dried beans.

Nutrition Facts : Calories 617.2, Fat 47.5, SaturatedFat 17.7, Cholesterol 56.2, Sodium 1801.1, Carbohydrate 33.7, Fiber 7.4, Sugar 3.2, Protein 14.9

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  • Put them in a pot the following day, fill it with water. Bring it to boil and simmer until the beans are tender, about 40 minutes. Drain and put it aside.
  • Meanwhile put the diced lamb in the pot with 1/4 cup water and cook until tender over medium low heat for about 40 minutes. Check if it gets tender enough when it absorbs almost all the water. If it’s not soft enough, add a little water and cook for another about 1o to 15 minutes.
  • Add olive oil, onions and peppers over the meat in the pot. Cook them together until soft, stirring occasionally.


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