WHITE BEANS WITH CABBAGE, PASTA, AND PROSCIUTTO
I used to think you needed chicken stock for richness, but water creates a potent cooking liquid when the ingredients have plenty of flavor.
Provided by Food Network
Categories main-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil and salt it. Add the cabbage, bring back to a boil and cook until just tender, about 3 minutes; use a slotted spoon or small strainer to fish it out. Drain, and let sit. (You can shock it in a bowl of ice water to keep it on the crisp side but I prefer it soft.) When the water returns to a boil, add the pasta and cook until tender but firm; start checking after 7 minutes. Drain, reserving at least 1 cup of the cooking liquid.
- Return the pot to medium heat (no need to rinse it) and add the oil. When it is hot, add the leeks, celery and a heavy pinch of salt and cook, stirring occasionally until soft, 3 to 5 minutes. Add the thyme and prosciutto and stir until fragrant, just a minute or 2.
- Add the cabbage, beans and pasta. Add 1 cup of the reserved pasta or bean cooking liquid and cook, stirring once in a while, until the flavors blend and everything is hot, about 5 minutes more. If the mixture dries out, add a little liquid; it should be saucy but not soupy.
- Sprinkle with the cheese and toss to combine. Taste and adjust the seasoning. Serve, passing more cheese at the table.
TUSCAN BEAN SOUP WITH PROSCIUTTO AND GRATED PARMIGIANO-REGGIANO
Provided by Nancy Silverton
Categories Soup/Stew Blender Food Processor Bean Cheese Garlic Pasta Dinner Lunch Parmesan Fall Winter Prosciutto Cabbage Simmer Boil Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine the beans and their liquid with the garlic, salt, thyme, basil, and 2 cups of water in a large saucepan and bring to a boil over high heat. Reduce the heat to low and simmer for 5 minutes to meld the flavors. Remove about 1 1/2 cups of the beans, returning any garlic or basil to the saucepan. Use an immersion blender to purée the remaining beans in the pot until smooth.
- (Alternatively, let the soup cool slightly then transfer it to a blender or food processor and purée, holding the lid down tight so the hot liquid doesn't splatter out.) Stir in the reserved beans and cabbage and thin the soup with water if necessary. Cook the soup over medium heat until the cabbage wilts and is slightly tender, about 5 minutes.
- Divide the soup evenly among four large soup plates or bowls, filling them to just below the rim. Drizzle each serving with high-quality olive oil and grate a thin layer of Parmesan cheese over them. Tear one slice of the prosciutto into a few pieces and rumple the pieces onto one bowl of soup; repeat with the remaining prosciutto slices.
WHITE BEANS AND CABBAGE
Recipe adapted from and with thanks to Super Natural Every Day by Heidi Swanson
Provided by Mary Younkin
Number Of Ingredients 7
Steps:
- In a large skillet, heat the olive oil over medium heat. Add the diced potatoes and a generous pinch of salt (I added at least 1/2 a teaspoon) and toss to coat well. Cover and cook until the potatoes are tender, about 6-8 minutes. Stir the potatoes occasionally to ensure that all sides are lightly browned.
- Once the potatoes are tender, add the chopped onion and cook for 6-8 minutes, until the onions are translucent and lightly browned around the edges. Stir in the cabbage and toss thoroughly. Add another pinch of salt and fresh pepper according to your taste. Add the beans and toss gently. Do not stir too often after you add the beans, as they will break down easily.
- Cover and cook over medium heat just a few minutes, until the cabbage is tender. Sprinkle with cheese right before serving. Enjoy!
BEAN AND PASTA SOUP WITH PROSCIUTTO
I haven't tried this recipe yet but plan on making it this winter- it sounds yummy! I think you could add some cooked,shredded chicken or cooked Italian sausage to it to make it more substantial.Serve with crusty bread and chilled white wine. Originally from a January/February 2009 "Tastes of Italia" magazine.
Provided by Leslie in Texas
Categories Vegetable
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a large pot, combine olive oil,proscuitto,celery,carrot,onion,sage,oregano and garlic.
- Cook on medium 5 to 6 minutes.
- Add tomatoes,beans and broth; bring to a boil, then reduce heat and simmer for 20-25 minutes.
- Add pasta; return to a boil, then reduce heat and simmer until pasta is tender, 8 to 12 minutes.
- Stir in basil and add salt and pepper to taste.
- Serve with a drizzle of olive oil and a sprinkle of cheese, if desired.
Nutrition Facts : Calories 267.8, Fat 4.3, SaturatedFat 0.7, Sodium 19.4, Carbohydrate 46.7, Fiber 7.7, Sugar 3.1, Protein 11.8
CABBAGE WITH PROSCIUTTO
Categories Vegetable Side Sauté Quick & Easy Spring Prosciutto Bon Appétit Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 6
Number Of Ingredients 4
Steps:
- Heat 1 tablespoon oil in large Dutch oven over medium-high heat. Add onion and sauté until tender and just beginning to color, about 5 minutes. Add remaining 1 tablespoon oil and cabbage and cook until cabbage is tender, stirring occasionally and adding water by tablespoonfuls if cabbage sticks, about 10 minutes. Mix in prosciutto. Season with salt and pepper.
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- In a large pot, heat the oil over moderately low heat. Add the garlic and tomatoes and cook, stirring frequently, for 5 minutes.
- Add the cabbage, water, broth, rosemary, and salt. Bring to a boil. Reduce the heat and simmer, partially covered, until the cabbage is tender, about 20 minutes.
- Stir in the beans and simmer until just warmed through, about 3 minutes. Ladle the soup into bowls and sprinkle the prosciutto over the top.
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- Bring a large pot of water to a boil over high heat and salt it. Add the pasta and cook until tender but not mushy, 8 to 10 minutes; drain and set aside.
- While the pasta cooks, place the oil in a large skillet over medium heat; when hot, add the onion and celery and cook until softened, about 5 minutes. Add the cabbage and cook until just wilted, 3 to 4 minutes. Then add the prosciutto, stock, beans, and sprinkle with salt and pepper; cook until heated through, about 5 more minutes. If it seems dry, add a little more stock or water; it should be moist but not soupy.
- Add the pasta to the bean mixture and stir gently. Taste and adjust the seasoning, sprinkle with Parmesan, and serve.
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- In a large pot, heat the oil over moderately low heat. Add the garlic and tomatoes and cook, stirring frequently, for 5 minutes.
- Add the cabbage, water, broth, rosemary, and salt. Bring to a boil. Reduce the heat and simmer, partially covered, until the cabbage is tender, about 20 minutes.
- Stir in the beans and simmer until just warmed through, about 3 minutes. Ladle the soup into bowls and sprinkle the prosciutto over the top.
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