STUFFED POBLANO PEPPERS
My brother gave this recipe to me and we love it. If you are on a low-carb diet, this is awesome. Serve with refried beans and Mexican rice for a delicious meal. This is also great with chicken and green enchilada sauce mixed with sour cream.
Provided by Laura Trowbridge
Categories Main Dish Recipes
Time 1h40m
Yield 4
Number Of Ingredients 13
Steps:
- Turn a gas stove burner to high. Hold poblano peppers directly on the flame with a pair of tongs and turn until skins are charred. Let peppers cool. Leaving peppers as close to whole as possible, remove skins, seeds, membranes, and stems.
- Heat olive oil in a large skillet over medium heat; stir in onion and garlic. Cook and stir until onion is soft and translucent, about 5 minutes. Add ground beef; cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Mix in chili pepper, cumin, salt, and pepper.
- Preheat the oven to 350 degrees F (175 degrees C).
- Place peppers in a nonstick casserole dish. Insert a slice of Cheddar cheese and a slice of Monterey Jack cheese into each pepper. Spoon some ground beef mixture into each pepper. Place the remaining beef on top of the peppers, and cover with enchilada sauce. Cover with aluminum foil.
- Bake in the preheated oven for 15 minutes. Remove the foil and sprinkle grated Cheddar cheese on top of the peppers. Bake until peppers are bubbly and fragrant, another 45 minutes.
Nutrition Facts : Calories 447 calories, Carbohydrate 18.8 g, Cholesterol 90.6 mg, Fat 28.9 g, Fiber 5.7 g, Protein 29 g, SaturatedFat 11.5 g, Sodium 541 mg, Sugar 5 g
WHITE BEAN-STUFFED POBLANOS
Find someone who looks at you the way my mom looks at poblano peppers roasting in the oven. She discovered poblanos a few years back, when she was perusing the grocery aisle for a spicy pepper that could work as a base for stuffed vegetables. She bought a few, threw them in the oven, and was thrilled with the result: smoky, earthy, and with a manageable but distinct heat. Part two of her big breakthrough: The first time she made them, she forgot to buy potatoes for the stuffing, so she subbed in white beans, mixing them with lots of garlic and cumin-coated onions. As it turned out, the white beans get even softer and creamier in the oven and absorb the flavors of the poblanos perfectly. File this dish under "recipes that look complicated but come together shockingly quickly." Also, the leftover white bean stuffing makes an excellent dip.
Provided by Priya Krishna
Categories main-dish
Time 1h25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F.
- In a large skillet over medium-high heat, warm 1/4 cup of the oil. Once the oil begins to shimmer, add the cumin seeds and cook until they turn a medium shade of brown, about 1 minute max. Add the onions and coriander and cook, stirring, until the onions are translucent, 5 to 7 minutes. Remove from the heat and let the mixture cool to room temperature.
- While the onions cool, mash the white beans with a potato masher or fork in a medium-size bowl until they have the consistency of chunky mashed potatoes. Add the salt, chile, garlic, lime juice, and cooled onions and mix well. Taste and adjust the salt if needed.
- Divide the filling evenly among the poblanos, using a small tablespoon to stuff the filling into each nook and cranny of the peppers.
- Arrange the stuffed poblanos slit-side up on a baking sheet. Drizzle with the remaining 1 tablespoon oil. Bake for 45 minutes, or until the poblanos have shriveled and wrinkled at the area around the slits and turned dark green. Serve garnished with lime wedges.
STUFFED POBLANO PEPPERS
Stuffed Poblano Peppers are loaded with southwest seasoned ground beef, rice, veggies, and cheese for a satisfying dinner with just a little bit of a kick! Everybody raves about this twist on classic stuffed peppers!
Provided by Amy Nash
Categories Dinner
Time 37m
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F.
- Slice the poblano peppers in half and remove the seeds and membrane. Rub with 1 tablespoon of the olive oil. Arrange on a baking sheet and roast for 10-12 minutes until softened.
- While the peppers are baking, heat the remaining olive oil in a large skillet and saute the onion and garlic until soft, about 5 minutes.
- Add the ground beef and spices, cooking and breaking up with a spoon until the meat is cooked through and browned.
- Add the cooked rice, beans, corn and half of the cheese. Stir well, then divide evenly between the roasted poblano pepper halves. Sprinkle with the remaining cheese.
- Bake for 10 minutes until heated all the way through and the cheese is melted on top. Sprinkle with chopped cilantro and serve.
Nutrition Facts : ServingSize 4 g, Calories 567 kcal, Carbohydrate 41 g, Protein 43 g, Fat 27 g, SaturatedFat 12 g, Cholesterol 108 mg, Sodium 906 mg, Fiber 8 g, Sugar 4 g
STUFFED POBLANO PEPPERS
This recipe for stuffed poblano peppers is tender pasilla chiles filled with a mixture of ground beef, rice, black beans and vegetables, then topped with cheese and baked. A hearty Mexican style meal that's sure to get rave reviews!
Provided by Sara Welch
Categories Main
Time 45m
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F. Coat a baking sheet with cooking spray. Lay the poblano peppers on the pan in a single layer.
- Bake the peppers for 10-15 minutes or until softened.
- Heat the oil in a large pan over medium high heat. Add the ground beef and cook for 5-6 minutes, breaking up the meat with a spatula, until the meat is cooked through.
- Add the garlic and cook for 30 seconds.
- Add the packet of taco seasoning along with 2 tablespoons of water. Stir to coat the meat in seasoning.
- Add the rice, beans, corn, tomatoes and 3/4 cheese to the pan. Remove the pan from the heat and stir to combine.
- Divide the meat mixture evenly between the peppers. Top with remaining cheese.
- Return the peppers to the oven. Bake for 10-15 minutes or until cheese is melted. Sprinkle with cilantro, then serve.
Nutrition Facts : Calories 347 kcal, Carbohydrate 33 g, Protein 19 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 54 mg, Sodium 646 mg, Fiber 8 g, Sugar 9 g, ServingSize 1 serving
VEGETARIAN STUFFED POBLANOS PEPPERS
Stuffed Poblano Peppers are roasted, then packed with a hearty rice mixture of spices, beans, zucchini and corn. With easy prep ahead and freezer friendly options, these vegetarian stuffed poblano peppers are a family favorite! Make the stuffing and avocado cream up to two days ahead for meal prep. Or make the entire recipe, refrigerate and bake the next evening. The stuffing can also be frozen for longer storage. This recipe is vegetarian, easily vegan and gluten free.
Provided by Traci York | Vanilla And Bean
Categories Dinner
Time 1h20m
Number Of Ingredients 26
Steps:
- Set one oven rack to the top of the oven, another rack in the center and preheat oven to broil.
- Make one slit in each of the poblanos from the stem to tip (the seeds will be removed after roasting). Arrange evenly on a baking sheet. Place the poblanos on the top rack.
- Using tongs, turn the poblanos about every 2 - 3 minutes for a total of about 9 - 12 minutes, or until they're nice and charred (blistered) on each side. Remove from oven and transfer the peppers to a covered container to steam for about 10 minutes (this makes them easier to peel). The peppers will be soft at this point. Lower the oven temperature to 375 Fahrenheit (190 Celsius).
- Once the peppers are steamed, carefully peel the skins off the peppers, working the seeds out with a little bit of running water (this helps them cool as well) and a gentle knife keeping the peppers in tact as best you can. Pat dry and set aside.
- While the peppers are roasting, in a medium sauce pot or Dutch oven, add the oil and heat on medium until shimmering. Add the onion and bell pepper and saute' on medium low for about 5 minutes or until softened. Add the rice and stir for two minutes, slightly toasting. To the rice mixture add the salt, cumin, paprika, chili powder, and garlic and stir for about 1 minute or until spices are fragrant. Stir in the tomato paste, salsa and broth. Bring to a boil, then reduce heat to low. Lid the pot and cook for about 16-18 minutes, or until the rice in tender. Remove lid and stir. The rice will be moist and creamy. Remove from heat. If the rice is sticking add a splash of water. Stir. Relid and allow to rest off heat for 10 minutes.
- Stir in the zucchini, corn, beans and cheese (if using). Squeeze in the lime juice. Stir. Taste for salt adjustment. Set aside.
- Lightly oil (or use pan spray) a casserole dish and set aside.Carefully stuff each pepper with the stuffing, shaping the pepper around the stuffing. Transfer to the casserole, laying the peppers snugly against each other. MAKE AHEAD: At this point the peppers can be covered with foil and held in the fridge for up to two days. Bake as directed.Cover the baker with foil, then bake in a 375 Fahrenheit oven for about 20 minutes or until heated through.
- In a food processor add the avocado, cilantro, jalapeño, salt, lemon, and cumin. Whirl ingredients while drizzling about 1/3 cup (78 grams) of water in. The cream should be thin enough to slather or dip. Thin to desired consistency.
- Serve family style right out of the casserole with sliced avocado, cilantro, sour cream, salsa and lime wedges.
- Store in a lidded container in the refrigerator for up to three days or freeze for up to two weeks. Thaw in the refrigerator overnight, cover and rewarm in a 350 Fahrenheit oven for about 20 minutes.
Nutrition Facts : Calories 211 kcal, Carbohydrate 25 g, Protein 10 g, Fat 9 g, SaturatedFat 5 g, Sodium 656 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 Stuffed Pepper, Cholesterol 20 mg
REFRIED BEAN STUFFED POBLANOS W/ CHEESE
I found this one on the Cooking Light website and I can't wait to try it! Use reduced fat and reduced sodium ingredients to make this as healthy as possible. You can also add chicken to change this from a vegetarian to a carnivore dish.
Provided by PSU Lioness
Categories Rice
Time 8m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Place chile halves, cut sides up, on a round microwave-safe plate.
- Cover with wax paper; microwave at HIGH 3 minutes.
- While chiles cook, combine beans, rice, and picante sauce in a medium bowl, stirring well. (This is where you would add the chicken if using).
- Spoon bean mixture evenly into chile halves.
- Cover with wax paper; microwave at HIGH 2 minutes.
- Uncover chiles, sprinkle each half with 2 tablespoons cheese, and microwave at HIGH 1 to 2 minutes or until cheese melts.
- Sprinkle evenly with cilantro, if desired.
Nutrition Facts : Calories 53.9, Fat 0.2, Sodium 99, Carbohydrate 11.9, Fiber 0.7, Sugar 1.7, Protein 1.5
POBLANO CHILIES WITH BLACK BEANS AND CHEESE
Categories Bean Cheese Onion Pepper Appetizer Bake Broil Low Fat Vegetarian Chill Healthy Bon Appétit Sugar Conscious
Yield Serves 8
Number Of Ingredients 8
Steps:
- Preheat broiler. Arrange chilies on baking sheet. Broil until charred on all sides, turning occasionally, about 20 minutes. Enclose in paper bag; let stand 10 minutes. Peel chilies. Cut 1 lengthwise slit in each chili; carefully remove seeds.
- Meanwhile, heat oil in large nonstick skillet over medium-low heat. Add onions; sauté until golden, about 20 minutes. Season with salt and pepper. Spread onions evenly in 13x9x2-inch glass baking dish.
- Preheat oven to 350°F. Mash half of beans with cayenne in medium bowl. Mix in remaining beans. Spoon mixture into chilies. Arrange chilies seam side down atop onions. Sprinkle cheese over. Cover with foil. (Can be made 4 hours ahead. Chill.)
- Bake chilies 15 minutes. Uncover; bake until cheese melts, about 5 minutes longer. Serve each with salsa and 1 tablespoon sour cream.
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- Combine first 6 ingredients in a medium bowl. Remove tops from poblanos; reserve tops. Scoop out seeds; discard. Place about 1/2 cup bean mixture in each pepper. Replace pepper tops; secure each with a 4-inch skewer. Brush peppers evenly with oil. Place peppers on grill rack; grill 12 minutes or until lightly charred, turning once after 6 minutes. Place stuffed peppers on a platter; remove skewers. Serve stuffed peppers with lime wedges.
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- Mince the garlic and sprinkle with the salt. Use the back of a knife to mash the salt into the garlic to form a paste. Add the avocado, Greek yogurt, garlic paste, lime juice, soda, and cumin to a food processor and blend until smooth.
- Preheat the oven to 500 degrees F. Add foil to a baking sheet. Add the poblano peppers to the baking sheet and drizzle with 1 tablespoon of the olive oil.
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- Preheat oven to 400°F. For sauce, in a blender or food processor combine tomatoes, half of the chopped onion, the jalapeño, garlic, and 1/2 teaspoon of the salt. Cover and blend or process until smooth. Pour sauce into a 3-quart rectangular baking dish.
- In a large bowl combine black beans, three-fourths of the cheese, the water, cornmeal, the remaining chopped onion, the cumin, the remaining 1/2 teaspoon salt, and the black pepper (mixture may appear wet but will firm up during baking).
- Stuff each poblano half with about 1/2 cup of the bean mixture. Place filled poblanos on top of the sauce in baking dish. Spoon the remaining bean mixture over the poblanos. Cover dish tightly with foil.
- Bake for 30 minutes. Remove foil; sprinkle the remaining cheese over all. Bake, uncovered, about 5 minutes more or until cheese is melted. If desired, garnish with cilantro.
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- Add water to a large pot and bring to a boil over high heat. Once boiling, add rice and cook for 30 minutes. Then drain for 30 seconds, return to pot off of heat, and cover for 10 minutes*. Set aside.
- Lightly brush whole poblano peppers with oil. Place on a baking sheet and broil on high for 1-2 minutes on each side, or until lightly blistered (see photo).
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- Roast the peppers on the BBQ grill by cooking over medium-high heat for 10-15 minutes. Turn them occasionally as the peppers blister and lightly char. OR place them on a baking sheet in a 400℉ oven for about 30 minutes, turning occasionally as the skin blisters. The peppers should be wrinkled, soft and slump or collapse a bit. Place the hot peppers in a bowl, cover with a plate or plastic wrap to keep the steam in. Allow to cool until you can handle them. Use a paring knife to peel away the skin. Slit one side and scrape out seeds.
- Combine in a small saucepan, beans (with their liquid), chile powder, oregano, coriander, cumin, dried onion, garlic powder, cayenne and salt. Bring to a boil, then reduce heat and simmer 10 minutes, mashing beans with a fork or potato masher. Remove from heat.
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- In a medium saucepan, over medium heat, add 3 tablespoons oil. Let the oil heat for 3 minutes or so, until it gets hot. A drop of flour should sizzle in the oil. Add the flour-spice mixture, stir constantly to combine and to prevent burning. Stir in tomato paste, cook 1 minute. Add liquid, stirring constantly to combine, break down lumps and prevent scorching. Bring to a boil, then reduce heat to a simmer for 10-12 minutes, stirring regularly. Remove from heat, stir in vinegar.
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- Combine the rice, measured water, and 3/4 teaspoon of the salt in a medium saucepan and bring to a boil over high heat.
- Cover the pan and reduce the heat to low; cook until the water is completely absorbed, about 10 minutes (the rice will be slightly undercooked).
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