White Bean Spinach And Barley Stew Recipes

BARLEY STEW RECIPE WITH CARAMELIZED ONIONS, WHITE BEANS & SPINACH

Barley Stew Recipe with Caramelized Onions, White Beans & Spinach image

This comforting vegetarian barley stew recipe, filled with spinach and caramelized onions, packs a punch of flavor for a Meatless Monday meal.

Provided by Dara Michalski | Cookin' Canuck

Categories Entrees

Time 1h15m

Number Of Ingredients 14

Ingredients

2 teaspoons olive oil
2 medium yellow onions (cut in half & thinly sliced)
1/4 cup water
1 tablespoon balsamic vinegar
3 garlic cloves (minced)
3/4 teaspoon dried thyme
1/2 teaspoon kosher salt
1/2 teaspoon ground pepper
1 14.5 ounce can diced tomatoes, (including juices)
1 cup pearl barley
4 cups vegetable broth (plus more for thinning)
1 14.5 ounce can cannellini beans
3 cups packed fresh spinach leaves
salt and pepper (to taste)

Steps:

Heat olive oil in a large saucepan set over medium heat.
Add the onions and cook until softened, about 15 minutes.
Add ¼ cup water, cover the pan and cook until the onions are golden brown, about 15 minutes.
Add the balsamic vinegar, garlic, thyme, salt and pepper, and cook for additional 30 seconds.
Add the diced tomatoes and their juices and cook, stirring for 1 minute.
Add the barley and vegetable broth. Bring the mixture to a boil, cover the pan and reduce heat to medium-low. Simmer until the barley is almost tender, about 40 minutes.
Stir in the cannellini beans, cover and cook for additional 10 minutes, or until the barley is tender.
Stir in the spinach and cook until the spinach is wilted, 3 to 4 minutes. Taste and season with salt and pepper, if necessary. If the stew is too thick, add some vegetable broth to thin it. Serve.

Nutrition Facts : ServingSize 1 Serving (1/6 of Stew), Calories 261 kcal, Carbohydrate 51.1 g, Protein 10.3 g, Fat 2.3 g, SaturatedFat 0.4 g, Sodium 610.5 mg, Fiber 10.8 g, Sugar 5.9 g

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